You know caffeine—the world’s most widely used stimulant. But did you know it can also come with downsides like jitters, energy crashes, and disrupted sleep? Here’s how enfinity® paraxanthine offers a cleaner, smoother alternative to your daily boost!

#enfinity #paraxanthine #cleanenergy #smarternotstronger #energyupgrade

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Each year, new research continues to highlight the powerful benefits of L-ergothioneine, particularly its ability to reduce oxidative stress across tissues throughout the body—contributing to improved health and longevity.

At NNB, we don’t just offer a basic 5% L-ergothioneine mushroom extract. We’ve developed a 99% pure, fermented L-ergothioneine, delivering unmatched potency and consistency. To put that into perspective, it would take 5 to 15 grams of King Oyster mushroom powder to match the ergothioneine content in just 15 mg of our pure L-ergothioneine.

As a concerned parent and researcher, I've spent countless hours sifting through studies to understand what really works when it comes to children's supplements.

While it may seem like kids have less of a need for supplements than adults, here's what I found...

Key brain-boosters: DHA and EPA (omega-3s) are proven to enhance cognitive performance and visual development in children under 2 years, backed by 38 research trials with over 5,500 participants. Studies show maternal supplementation averaging 22 weeks demonstrated significant positive outcomes

Vitamin D matters: Recent studies between 2012-2020 suggest a significant link between vitamin D levels and brain development, potentially influencing how our children learn, grow, and process information

Essential minerals: Iron deficiency in early childhood can impact cognitive function and development, while magnesium shows promising results for improving sleep quality and overall rest patterns

B-vitamins breakthrough: Research indicates B-complex vitamins play a crucial role in neurological development, particularly B5 and B9 for brain function and cellular health. Studies using advanced models demonstrate impressive results in addressing neurological challenges

If you're looking for some great options in kids supplements, comment "Kiddo25" below for a DM with my personal kids stack!

#childdevelopment #pediatrichealth #parenting #childnutrition #brainhealth #supplements #childrenshealth #developmentalhealth #nutrition #parentingtips #childwellness #braindevelopment

PMID:37862823
PMID:35400251
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PMC10977047
PMC7190695
PMC8226718
PMC9573099

DAY ONE AT @healthoptimisationsummit AUSTIN. 🔥

From packed sessions with legends like @bengreenfieldfitness, @garybrecka, @marksissonprimal, and @jj.virgin to raw, real conversations right from our booth—Day One of the Health Optimisation Summit delivered.

There was energy. There were insights. And we’re just getting started.

Day Two, you’re up next. 👏🏼

#healthandwellness #bengreenfield #lifenetwork #biohacking #healthoptimisation #healthoptimisationsummit

Ever wondered why some people seem to recover faster, perform better, and maintain their energy all day? The secret isn't just in how much protein they eat - it's in understanding how essential amino acids work as the master regulators of our health and performance.

Let me share what cutting-edge research reveals about these vital compounds.
Essential amino acids are true metabolic multitaskers - beyond muscle building, they regulate neurotransmitter production, immune system function, and even play a crucial role in cognitive performance through specialized pathways like the tryptophan-serotonin axis

Research shows histidine and lysine work synergistically to support hemoglobin production and calcium absorption, making them particularly important for both athletic performance and long-term bone health

BCAAs (Leucine, Isoleucine, Valine) regulate multiple cellular processes - they activate mTOR signaling for muscle growth, serve as emergency fuel during intense exercise, and help maintain blood sugar stability during training

Methionine and phenylalanine deserve special attention - they're not just protein building blocks but are crucial for detoxification processes and neurotransmitter production that affect everything from mood to recovery

Threonine and tryptophan support both structural and functional aspects of health - while threonine strengthens connective tissue, tryptophan's role in sleep regulation makes it essential for recovery and performance

Modern research indicates timing these amino acids around training can optimize their effects - particularly for muscle protein synthesis and recovery processes that occur during the post-exercise window

Ready to unlock your body's full potential? Start by diversifying your protein sources and timing your intake strategically.

Share below - what's your go-to protein source for optimal recovery?

#NutritionScience #PerformanceOptimization #HealthResearch #SportsNutrition #EvidenceBasedNutrition

PMC10535035
PMID: 29300431
PMC10000635
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PMID: 39225828

MitoPrime (ergothionine) has THREE studies now talking about longevity and healthspan. Have you used it?

Your Vitamin D supplement might not be working?!

50% of the population may have suboptimal magnesium levels.
Without magnesium, your body can’t properly use vitamin D.

Vitamin D must be converted into its active form before your body can benefit from it. This happens in two key steps:
1. Liver: Converts vitamin D into 25-hydroxyvitamin D (25(OH)D)
2. Kidneys: Activates it into 1,25-dihydroxyvitamin D (1,25(OH)₂D), the form your body actually uses

Both of these steps require magnesium as a cofactor. Without enough magnesium, vitamin D metabolism slows down, meaning:
- Even if your blood tests show “normal” vitamin D levels, it may not be fully active or effective
- Calcium absorption can suffer, affecting bone health, muscle function, and nerve signaling
- Immune function and inflammation control may be compromised

How to Fix This
- Eat Magnesium-Rich Foods: Leafy greens, nuts, seeds, whole grains, and legumes
- Check Your Magnesium Levels: If you’re low, consider supplementing
- Pair Vitamin D with Magnesium: To optimize absorption and activation

I’ve seen so many people struggle to raise their vitamin D levels—until they address their magnesium intake. If you’re supplementing vitamin D and not seeing results, this could be the missing piece.

Do you think most people are overlooking magnesium when it comes to their health?

Comment "Mag25" and I’ll DM you my free guide with everything you need to know!

#VitaminD #magnesium #healthoptimization #bonehealth #immunity #supplementation

Did you know that 50% of buildings in the U.S. have water damage, creating prime conditions for mold growth?

As someone who's battled mold-related health issues, I've learned the hard truth: mycotoxin exposure is far more common than we realize. Here's what you need to know about mycotoxins and supplements to combat their effects:

Mycotoxins: Toxic compounds produced by molds, found in water-damaged buildings
Exposure stats: Up to 25% of the population may be genetically susceptible to mold illness
Health impacts: Can affect respiratory, neurological, and immune systems

Key supplements to combat mycotoxin exposure:
Activated Charcoal: Binds to toxins for removal
Glutathione: Master antioxidant for detoxification
Vitamin C: Boosts immunity and reduces inflammation
Quercetin: Antioxidant with anti-inflammatory properties
N-Acetyl Cysteine: Precursor to glutathione, supports liver function
Vitamin D: Modulates immune response
Omega-3: Reduces inflammation, supports brain health
Probiotics: Balance gut microbiome, crucial for immune function
Magnesium: Aids detoxification and stress reduction
B-Complex: Supports energy production and nervous system

Remember, addressing mycotoxin exposure requires a comprehensive approach. These supplements can be a valuable part of your detox strategy, but professional guidance is crucial.

Have you experienced mold exposure in your life? If so, I'd love to hear about how you managed it!

PMID: 23710148
PMID: 31219028
PMID: 19757292

Big things can come in little sizes 🔥
•
These ingredients can be added to energy drinks, pre-workouts, gummies, etc… the possibilities 👀 what daily essential would you add some focus to? 🤨
•
#energy #focus #supplements #fitness #health

What if your memory lapses, mood swings, and brain fog weren’t “just stress”... but hormonal imbalance?!

Most people don’t realize this, but your hormones are among the most powerful neurotransmitter modulators in the body.

When just one goes out of balance, your brain can’t function at full capacity.

Let’s break it down:

- Estrogen supports neurogenesis and protects brain cells. Low levels can accelerate memory decline and raise risk of cognitive disorders, especially in midlife women.

- Insulin helps regulate neurotransmitters and brain energy. Imbalances are linked to brain fog, depression, and a greater risk of Alzheimer's.

- Melatonin is critical for memory consolidation and repair during sleep. Without it, brain inflammation rises and amyloid plaques can accumulate faster.

- Cortisol, our stress hormone, is useful in short bursts. But chronically high levels shrink the hippocampus (your memory center) and impair focus.

I've seen these effects in clients and personally felt the difference when I optimized my hormones through sleep, nutrition, movement, and stress resilience.

One of the biggest game changers? Nutritional repletion.

The truth is, many of us are low in key brain-supportive nutrients—like omega-3s, B vitamins, magnesium, and polyphenols—that are critical for hormone balance and cognitive performance.

This is where I’ve found RELEVATE from @neuroreserve to be an incredible tool. It’s not a magic pill, but a science-based, neurologist-formulated supplement designed to support brain health through 17 nutrients inspired by the Mediterranean and MIND diets.

If you’re already doing the lifestyle work—but still feel foggy, forgetful, or mentally "off"—nutritional gaps could be the missing piece.

Comment “RELEVATE” and I’ll send you a link to learn more + get $20 off if it’s something you want to try.

#hormonehealth #brainfog #cognitivesupport #memoryboost #estrogenbalance #stresshormones #melatonin #insulinresistance #biohacking #brainhealth #relevate #mentalperformance

PMID: 17290796
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Sneezing, itchy eyes, congestion, and fatigue... again?!
Spring is beautiful, but for millions, it’s also a season of misery.

Antihistamines can help, but what if you could support your body naturally at the root cause, without just masking symptoms?

These 12 research-backed nutrients may help regulate histamine response, reduce inflammation, and bring real relief:

- Quercetin: A natural antihistamine that may help stabilize mast cells and reduce allergy-related inflammation (500–1,000 mg/day)
- Vitamin C: Supports immune response and may naturally lower histamine levels (500–2,000 mg/day)
- Zinc: Essential for immune regulation, skin health, and inflammation control (8–11 mg/day)
- B Vitamins: May ease stress-related allergy flare-ups and improve energy (check B-complex dosage)
- Vitamin D: Linked to lower allergy and asthma severity (600–2,000 IU/day)
- Probiotics: Support gut-immune balance, which influences allergic responses (1–10+ billion CFU/day)
- Omega-3s: May reduce inflammation and respiratory symptoms (1–2 g EPA/DHA daily)
- Bromelain: An enzyme that may relieve nasal swelling and congestion (200–400 mg, 2–3x/day)
- Stinging Nettle: Traditionally used for hay fever relief (300–600 mg, 2–3x/day)
- Butterbur (PA-free): May ease nasal congestion and sneezing (50–75 mg, 2x/day)
- Curcumin: Anti-inflammatory and antioxidant, especially helpful for lung and sinus support (500–1,000 mg/day with piperine)
- NAC: Thins mucus, supports lung health, and boosts glutathione (600–1,200 mg/day)

If spring wipes you out every year, consider rotating a few of these into your stack.

What’s the hardest part of spring allergies? Do you have a go-to remedy, or are you still searching for relief?

#springallergies #naturalrelief #seasonalallergies #antihistaminealternatives #wellnesstips #biohacking #immunehealth #allergyrelief #allergysupport #holistichealth #antiinflammatory #nac #quercetin #curcumin #guthealth #probiotics

PMIDs: 11799030, 1578094, 18385818, 18398870, 24083221, 25307157, 27187333, 31614433, 31963293, 33917319, 35800714, 37760016

2+ billion cups of coffee are consumed worldwide every day.

Most people think they’re drinking it for caffeine, but what if I told you the real benefits of coffee have nothing to do with caffeine at all?

Yes, caffeine is a stimulant.
But coffee is a nutritional powerhouse packed with polyphenols, chlorogenic acids, and antioxidants—compounds linked to brain health, metabolism, and even longevity.

If you’re chugging coffee just for the caffeine, you might be missing out on what makes coffee truly beneficial.

The real benefits of coffee come from its bioactive compounds, NOT just caffeine:
- Chlorogenic Acids (CGAs): Help balance blood sugar and reduce oxidative stress.
- Polyphenols: Support heart health and lower inflammation.
- Diterpenes (Cafestol & Kahweol): May influence cholesterol metabolism and have anti-inflammatory properties.
- Magnesium & Potassium: Essential for nerve function, hydration, and cardiovascular health.

Studies show that moderate coffee consumption may be linked to:
- Better Brain Health: Reduced risk of Alzheimer’s & Parkinson’s
- Metabolic Support: Improved insulin sensitivity & lower type 2 diabetes risk
- Liver Protection: May lower the risk of liver disease & cirrhosis

Caffeine keeps you awake, but if you’re consuming it without coffee’s polyphenols, you might be:
- Missing out on coffee’s true antioxidant & anti-inflammatory benefits.
- Feeling jittery & crashing, especially if you’re one of the 60% of people who metabolize caffeine slowly.
- Overlooking decaf coffee, which still contains chlorogenic acids & polyphenols—without overstimulation.

How to Get the Most Out of Your Coffee
- Choose organic, high-quality coffee to maximize polyphenol content.
- Opt for filtered coffee to reduce cholesterol-raising diterpenes.
- Drink it black or with clean ingredients—skip sugar-laden creamers.
- Consider decaf coffee—you’ll still get the antioxidants and health benefits.

And if you’re only drinking coffee for caffeine, you might want to try @enfinityenergy Paraxanthine—a refined caffeine metabolite that delivers cleaner energy without the jitters, crashes, or sleep disruption.

Comment "PRX25" for a DM with some of my personal fav

When your mitochondria receive red light at the dermal layer, you stimulate elastin and collagen! These radiation rays are helpful for slowing the aging process!

So its worth considering given that it can be a great alternative with far less downsides..

RLT exposure may produce a positive biochemical effect in your cells that strengthens the mitochondria, which is where the cell’s energy is created.

RLT increases the transportation of electrons, oxygen consumption, and your levels of ATP (adenosine triphosphate).

Bot0x shuts down the ability of the nerve to function but with movement it can lead to a compensatory effect where you may want even more down the road, leading to a vicious cycle of needing more and more

Botox can interact with blood flow and your lymphatic system... and impact your collagen and elastic production.

With time, our cells age and break down and using red light consistently may be the way to beat Bot0x entirely!

Aside from being a superhero for your skin, red light also:

Increase blood flow
Reduce inflammation
Improves sleep quality
Increase levels of collagen
Supports muscle and joints
Increase the production of fibroblasts
Can reduce pain/decrease inflammation

Source: PMID: 24286286

Do you use red light? My favorite is @LightpathLED and I always travel with my handheld panel.
Tell me about your experience and uses in the comments below!

#redlighttherapy #healthyskinessentials #sleephelp #painreduction

Caffeine got us here. Paraxanthine takes us further. ⚡🌍

We’ve relied on caffeine for centuries—but it’s time for something better. Paraxanthine is the next-generation energy source: cleaner, smarter, and built for the modern human.

No jitters. No crashes. No anxiety. Just pure focus, mental clarity, and sustainable energy.

This isn’t just a supplement—it’s a shift.
Caffeine is outdated. Paraxanthine is the future.

Join the movement. Power up with Paraxanthine from VitaBloom Labs. 🚀💊

We did it! We bought a home outside of Austin in hill country. It’s a dream house with 2.5 acres backed up against a farm with horses and cows.

Our 7.5 year old loves the nature and room to run and play. Yes, we will be adding cold plunge, red lights, black out shades, and all of the things!

@misshannahjean my beautiful fiancée is thrilled to have this space to ground and watch all the wildlife.

We are looking forward to connecting with even more of the Austin community and I’ll be speaking at @healthoptimisationsummit this coming weekend!

So if you live in Austin or are coming through... Message me.

Love you all and like Hannah’s sweater... We all have gratitude for the house, for the community and our lives devoted to making impact. Lastly thank you to God for allowing me to have this beautiful family to provide for! ♥️🙏

#newhome #newbeginnings #grateful

43% of women and 31% of men experience s3xual dysfunction.

But what if the answer wasn’t a pill… but a root?!

Beets are nature’s ultimate performance enhancer—supporting blood flow, hormone balance, and stamina in ways that impact both the gym and the bedroom.

Here’s why beets should be your new go-to for libido and energy:
Boosts Blood Flow & Arousal
Beets are rich in nitrates, which convert to nitric oxide, expanding blood vessels and increasing circulation—including to intimate areas.

Balances Hormones Naturally
Boron & zinc help regulate testosterone and estrogen, two key hormones essential for libido, mood, and s3xual health.

Reduces Inflammation
Chronic inflammation disrupts hormones and blood flow, leading to low energy, fatigue, and diminished desire. Beets contain betalains, powerful antioxidants that combat oxidative stress.

Enhances Stamina & Endurance
More oxygen efficiency = more energy, improved physical performance, and lasting power—in every aspect of life.

Supports Mood & Stress Resilience
Low libido isn’t just physical. B vitamins in beets help regulate mood, nerve function, and reduce stress, which can be a major libido killer.

A recommended dose:
Just 3-6g (or 2-3 teaspoons daily) can help optimize circulation, energy, and hormonal health.

Beets aren’t just for athletes. They’re for anyone looking to enhance vitality, boost confidence, and take back control of their energy and libido.

Have you ever changed your diet or added a supplement and noticed a difference in your libido, stamina, or energy?

Share in the comments your favorite intimacy inducing ingredients I may have missed!

#libido #sexualhealth #hormonalhealth #bloodflow #beetroots #naturalsupplements #boostenergy

PMID: 11122954
PMID: 33049969
PMID: 34760270

Struggling to get into the zone? 🚀💡

Paraxanthine is your secret weapon for unlocking the flow state—where creativity, focus, and productivity merge effortlessly. Forget the jitters and crashes of caffeine; Paraxanthine provides smooth, sustained energy that keeps your mind laser-sharp and your motivation sky-high.

Tap into your peak performance and experience uninterrupted flow with Paraxanthine by VitaBloom Labs! 💊✨

Severe cramps, mood swings, anxiety, and fatigue aren’t just "part of being a woman".

They’re common, but NOT normal. And you don’t have to just “deal with it”.

PMS symptoms are often triggered by nutrient deficiencies, inflammation, and stress.

Science backs this up:
- Magnesium (200-400mg/day) – Deficiency is linked to worsened cramps, anxiety, and mood swings
- Vitamin B6 (50-100mg/day) – Helps reduce irritability and hormonal fluctuations
- Omega-3s (1-2g/day) – Proven to ease PMS-related inflammation, pain, and emotional symptoms
- Chasteberry (Vitex, 1-3g/day) – Regulates estrogen and progesterone, reducing mood swings and bre@st tenderness
- Adrenal Support & Adaptogens – Chronic stress wrecks hormones. Ashwagandha & rhodiola help restore balance and resilience.

PMS symptoms aren’t random. They’re signals from your body. Instead of masking them, let’s support your body with what it actually needs.

Have you ever found a natural remedy, supplement, or lifestyle change that actually made a difference in your PMS symptoms?

Comment “PMS Guide” to get my Ultimate PMS Stack guide sent straight to your DMs!

#PMSrelief #hormonalhealth #womenswellness #cyclehealth #naturalPMSsupport #periodhealth #balanceyourhormones

PMID: 28707491
PMID: 32021735
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PMCID: PMC6494412

20% of people in high-stress jobs report significant difficulty focusing and remembering details?!

And with cognitive issues on the rise—whether from chronic stress, lack of sleep, or aging—brain fog is more common than ever.

But here’s the good news: you don’t have to accept mental fatigue and forgetfulness as part of life.

A powerful way to optimize focus, enhance memory, and combat cognitive decline is through Alpha-GPC—a potent choline source that fuels acetylcholine, the neurotransmitter responsible for learning and cognition.

Benefits of Alpha-GPC:
- Enhances memory, focus, and cognitive flexibility
- Boosts acetylcholine levels for faster thinking and recall
- May support neuroprotection and brain longevity
- Potential performance benefits for athletes and fitness enthusiasts

The problem? Most Alpha-GPC supplements degrade quickly, making them less effective over time.

This is due to a process called hygroscopicity, where the compound absorbs moisture from the air, leading to loss of potency. And when Alpha-GPC degrades, it doesn’t deliver the same cognitive benefits.

That’s why choosing a high-quality, stable Alpha-GPC is essential for getting the full effects.

GeniusPure® from @nnbnutrition solves this problem:
✔ 108% increase in focus with just one dose
✔ Soy-free & non-hygroscopic—won’t degrade like other Alpha-GPCs
✔ Highest potency available—70% and 90% concentrations
✔ No clinical side effects at 700mg
✔ Supports cognitive flexibility, processing speed, and alertness

How do you support your brain on high-demand days?

#AlphaGPC #brainhealth #cognitiveenhancement #nootropics #focus #memory #biohacking #supplements

PMID: 28900385
PMID: 31817768
PMID: 34207484
PMID: 39683633

Did you know caffeine’s role in human history dates back centuries—powering societies as we know them? But for our modern age, it might be time for an upgrade. Meet enfinity® paraxanthine, caffeine’s new-age metabolite that ditches the downsides.

Why enfinity® Outperforms Caffeine:
• No Slow Metabolizers – About 60% of people process caffeine poorly, leading to jitters, anxiety, and uneven energy. enfinity® helps avoid these pitfalls.
• Consistent Performance – Delivers the same smooth boost every time—no tolerance build-up, no guessing game.
• Brain & Neuroplasticity – Increases BDNF to support cognitive function and learning.
• Elevated Blood Flow – Up to 50% more circulation support than standard caffeine, boosting oxygen delivery and mental clarity.
• Mood & Focus Support – Enhances neurotransmitter balance, delivering a clean “feel-good” lift that helps you stay locked in.
• Exercise Enhancements – Increases nitric oxide for better blood vessel dilation, endurance, and overall performance.
• Gut Health Benefits – Early findings show improved tight junctions in the gut—caffeine doesn’t typically do this.
• Safer & Faster Clearance – Self-affirmed GRAS, enfinity® clears from the body quickly, helping to reduce side effects.

Step into the future of energy with @enfinityenergy, a reliable, more advanced alternative to caffeine.
You can find this in the following products:
@healthgev
@unmatchedsupps
@drinkupdate
@muscletech
@hydroxycut
@lifecider_
@buckedup
@get_mte

#EnergyEvolution #enfinity #Paraxanthine #CaffeineAlternative #FutureOfEnergy #SmoothEnergy #NoCrash #Biohackers #PerformanceBoost #FitnessLifestyle #WellnessJourney #BrainHealth #MetabolicHealth #JitterFree #FocusAndClarity #Neuroprotective #ModernEnergy #GRASSupplement #NoMoreCaffeineCravings #UpgradeYourEnergy

Comment "PRX25" for a DM with some of my personal favorites!

I wish this was a joke, but it’s not.

We are exposed to toxins, chemicals, and endocrine disruptors every single day—often without even realizing it.

These are not just numbers; they are real threats to our metabolic health, hormones, brain function, and longevity.

- 95% of tested baby foods contain toxic metals
- 2.5 teaspoons of plastic are in your brain right now
- 80% of all antibiotics sold are used in livestock
- 88% of Americans are metabolically unhealthy
- 250–1,000x more BPA in receipts than in water bottles
- "BPA-free" plastics still disrupt hormones
- 70% of conventional produce contains pesticide residues
- Half of the calories consumed in the U.S. come from ultra-processed foods
- 90% of Americans have detectable plasticizers in their bodies

Our modern environment is working against us, but knowledge is power. What can we do?
- Minimize plastic exposure: Use glass or stainless steel, avoid receipts, and be cautious with food packaging.
- Eat organic when possible: Reduce pesticide exposure and prioritize whole, nutrient-dense foods.
- Filter your water: Many municipal water supplies contain heavy metals, microplastics, and contaminants.
- Support detoxification: Optimize liver function with cruciferous vegetables, fiber, sauna use, and proper hydration.
- Be mindful of animal products: Choose grass-fed, pasture-raised meats free from antibiotics and hormones.
- Ditch ultra-processed foods: Focus on whole, real foods that support metabolic health and longevity.

This isn’t fear-mongering. It’s reality.

The good news? You have control over what you eat, what you put on your body, and how you support your health.

Small, daily choices compound over time and make a huge impact on your health.
Which of these facts surprised you the most?
What’s one shift you’re making to reduce your toxic load?

Comment "Detox25" and I’ll DM you my top Detox & Liver Support products!

#toxins #endocrinedisruptors #healthyliving #metabolichealth #longevity #detoxification #hormonehealth #biohacking

PMID: 21367689
PMID: 21939283
PMID: 26469675
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PMID: 35832055

97% of Americans have detectable levels of PFAS in their blood, these are known to disrupt your endocrine system.

Why Endocrine Disruption Matters:

Disruptors can mimic or block natural hormones, interfering with these pathways and potentially causing issues such as weight gain, thyroid problems, reproductive challenges, and developmental concerns in children.

I’ll admit it. Canned soup used to be a pantry staple for me. Easy, quick, and comforting.

Here’s the deal: Soup cans are lined with plastic to preserve flavor and freshness. Sounds fine, right?

A study published in the Journal of the American Medical Association (JAMA) found that people who ate a single serving of canned soup daily for five days saw a 1,000%+ increase in urinary BPA levels (compared to those who ate fresh soup)

BPA, or Bisphenol A, is a known endocrine disruptor that mimics estrogen and interferes with critical hormone pathways.

Hormones affect everything—from energy levels to metabolism, mood, and even long-term health.

As someone who’s spent decades optimizing my health, I can tell you: the small, daily exposures to things like BPA can add up in ways we might not realize until it’s too late.

I’m not here to scare you. Just to share what I’ve learned so you can make more informed choices.

I’ve swapped canned soups for fresh or homemade options, and I don’t miss them one bit. It’s a small change, but one that supports the bigger picture of feeling and living your best.

What’s a pantry swap you’ve made for your health?

#hormonehealth #BPAawareness #healthyswaps #wellnesstips #endocrinehealth

Why choose L-ergothioneine? Imagine supporting energy from a cellular level, right from the mitochondria, the powerhouse of the cells. Imagine having an ingredient with 34x the free radical scavenging activity of glutathione that was so essential for your body; it created a unique transporter and stored it in major organs and tissues throughout the body.

What if we told you this ingredient could also provide neuroprotection, support cognitive function, and help protect the skin against UV oxidative stress? If it sounds too good to be true, the research would disagree. L-ergothioneine does it all, and only MitoPrime® L-ergothioneine provides 99% pure, fermented, and natural ergothioneine for greater potency with a small dose.

STOP CHOKING DOWN ACV- try @lifecider_ instead

I never thought the supplement I used for weightlifting would become my secret weapon for brain health – until the research changed everything.

Creatine supplementation improves cognitive processing speed by up to 20% in vegetarians and older adults

Brain energy boost: Studies show creatine increases brain ATP levels, providing more mental energy for complex tasks and decision-making

Memory enhancement: Research demonstrates improved working memory and short-term memory recall in adults supplementing with creatine

Neuroprotection found: Clinical studies reveal creatine's role in protecting brain cells from oxidative stress and age-related decline

Bone health bonus: 12-month studies show significant improvements in bone mineral density among older adults taking creatine

Muscle preservation: Research indicates creatine helps maintain muscle mass during aging, with enhanced effects when combined with resistance training

Dosage insight: 5g daily maintenance dose shown to provide optimal cognitive and physical benefits

Quality matters: Look for pure creatine monohydrate, the most studied and effective form

Timing tip: Consistent daily intake more important than specific timing for cognitive benefits

Long-term safety: Over 1,000 studies confirm creatine's safety profile for long-term use

Transform your brain health and fight aging from within. Give creatine a shot for improvements to both your physical and cognitive health!

#creatine #brainhealth #cognition #antiaging #nootropics #supplementation #mentalperformance #brainpower #neuroplasticity #biohacking #longevity #memory #focus #brainboost #healthyaging

PMIDs:
37871731
36827386
17046034
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28615996

Did you know that up to 50% of the minerals in your diet might not actually be absorbed by your body?

This blew my mind when I first learned it.
Your gut health, food pairings, and even stress can play a huge role in how well your body absorbs essential minerals.

So even if you’re eating all the “right” foods, your body might not be getting everything it needs. Our food do not contain the same necessary vitamins and minerals they once did.

This is due in part to 'soil degradation' meaning that the soil we use to grow our food no longer is as vibrant and alive as it once was

The good news? There are simple ways to make your minerals work harder for you.

Here’s how to optimize absorption:
- Boost folate: Chop or mince spinach to release more folate, making it easier for your body to absorb.
- Iron + Vitamin C: Pair iron-rich foods with citrus or other vitamin C sources to improve absorption.
- Turmeric + Black Pepper: Add black pepper to turmeric to boost curcumin absorption by up to 2000 percent.
- Fat-soluble vitamins need fat: Vitamins A, D, E, and K are absorbed best with healthy fats like avocado or olive oil.
- Vitamin D + Calcium: This combination strengthens bones and helps your body absorb calcium more effectively.

Here’s the thing...
It’s not about trying to perfect every food combination. Balance and variety are far more important.

Add in high-quality supplements if needed, and focus on building small, consistent habits over time.

Which tip surprised you the most? Or do you already use one of these strategies?
Let’s chat in the comments!

#mineralhealth #nutritionhacks #supplementsthatwork #guthealthtips #healthoptimization #cognitivesupport #wellnessjourney

PMID: 11111131
PMID: 12462518
PMID: 22254049
PMID: 29065496
PMID: 31082013

More magnesium = a stronger brain?!

75% of people aren’t getting enough magnesium—and it could be affecting brain health.

Age-related brain shrinkage is linked to memory loss, cognitive decline, and dementia. But research suggests higher magnesium intake may slow this process—especially in women.

A 2023 study in the European Journal of Nutrition analyzed data from the UK Biobank and found that individuals with higher magnesium intake had larger brain volume and fewer white matter lesions—both key markers of brain aging. The effect was most significant in adults 55 and older.

How Magnesium Supports Brain Health
- Boosts neurotransmitter function for learning & memory
- Enhances blood flow to the brain, protecting against small vessel disease
- Reduces inflammation & oxidative stress, two major drivers of neurodegeneration

Best Magnesium-Rich Foods:
- Dark leafy greens (spinach, kale)
- Nuts & seeds (almonds, pumpkin seeds)
- Legumes (black beans, lentils)
- Whole grains (quinoa, brown rice)
- Fatty fish (salmon, mackerel)

Should You Supplement?
While food-first is best, many people struggle to meet daily magnesium needs.

If supplementing, choose highly bioavailable forms like magnesium glycinate or citrate over magnesium oxide, which has poor absorption.

Are you intentional about your magnesium intake? Have you noticed any cognitive benefits?

Comment "Mag25" and I’ll DM you my free guide with everything you need to know!

#brainhealth #magnesium #cognitivesupport #agingwell #nutritionmatters

PMID: 36899275

2 hours of walking = 39% lower all-cause mortality rate?!

Whether you're looking to boost your cardiovascular health, strengthen your bones or relieve some stress, walking has got you covered.

The best part?

You don't need any fancy equipment or a gym membership to get started - all you need is a good pair of shoes and the motivation to move.

Walking has been a part of human history for as long as we have existed…

In ancient Greece, walking was considered an important part of a healthy and balanced lifestyle. The philosopher Plato even went so far as to say that "Walking is the best possible exercise."

In the Middle Ages, walking was often the only form of transportation available and people would walk long distances to get from one place to another.

Today, walking has become popular as a form of leisure and exercise.

I enjoy sunrise or sunset walks on the beach, barefoot and taking in the fresh air…

It’s a 3-in-1 hack: I’m getting the benefits of vitamin D, grounding and breath work at the same time!

We all have time for at least a 10-minute walk…
Commit yourself and comment below when you will take a walk today or tomorrow and hold yourself accountable!

PMID: 12824093

The wellness industry was built to keep you dependent?!

Caffeine for focus. Stimulants for energy. Quick fixes that mask deeper imbalances instead of addressing them.

For too long, the supplement industry has lacked transparency, using hidden fillers, underdosed ingredients, and marketing gimmicks instead of science-backed formulations.

But people are waking up—demanding clean, clinically studied ingredients and supplements that actually deliver.

I operate with integrity, trust and transparency because I am tired of people being treated as a means to an end. I wanted to help create a supplement line that helped people reach THEIR peak states instead of being dragged through the day.

That’s exactly why I formulated @mindvalley States—a new kind of experiential supplement designed for people who refuse to be stuck in low-energy, stress-driven cycles.

✔ No more artificial highs and crashes.
✔ No more being told how to feel.
✔ Now, you choose.

Each blend is designed for a specific mental and emotional experience, using proven bioactive ingredients backed by REAL data, REAL science to allow you to choose what was best for you.

Unlike traditional supplements designed to “fix” something, Mindvalley States is about CHOOSING how you feel—with full transparency, clean formulations, and results you can actually experience.

It’s time to take back control of your mind, mood, and energy.

Comment "States25" and I’ll DM you your exclusive 25% off link to start choosing how you feel!

#mindvalleystates #chooseyourstate #supplementtransparency #biohacking #flowstate #nootropics #healthoptimization #wellnessawakening #brainhealth #experientialwellness #supplementsthatwork