Wait, love changes your genes?!

It’s not just poetry or feel-good fluff. Research shows that warm, affectionate connection can alter how your genes express themselves.

Here’s how real love affects your body at the molecular level:

- Activates repair genes: People with high emotional well-being show lower expression of pro-inflammatory genes like IL1B and TNF, while genes that support healing and cellular repair get dialed up.

- Dampens inflammation: Supportive relationships correlate with a lower CTRA (Conserved Transcriptional Response to Adversity), a genetic profile linked to chronic inflammation.

- Reinforces immune resilience: One study found that hugging buffered people from developing symptoms of the common cold, and halved the severity when illness did happen.

- Rewires your stress response: Physical affection and emotional safety increase oxytocin, reduce cortisol, and calm the sympathetic nervous system.

- May slow aging: Intimacy and closeness are tied to longer telomeres, the protective caps on your chromosomes that shorten as we age.

From gene expression to hormone shifts to stress modulation, love doesn’t just feel good. It’s biochemistry.

So if you’ve ever felt calmer after a hug or stronger with a partner by your side, there’s science to back it.

This is your reminder: nurturing relationships isn’t a soft “extra". It’s a critical part of your healthspan.

Reposted with appreciation from @drmarkhyman 🙌

What’s one small way you’re going to bring more connection into your day?

#inflammationrelief #oxytocinboost #healthspan #geneexpression #mentalwellbeing #emotionalhealth #longevitylifestyle #functionalmedicine

PMID: 15220929
PMID: 25526910
PMID: 25811656
PMID: 28411413
PMID: 37523898

Most people focus on protein, creatine, and pre-workout.
But magnesium is just as essential for building muscle, improving endurance, and recovering faster.

Yet, many lifters overlook its role in performance and recovery.

Magnesium Fuels Energy Production
- ATP (adenosine triphosphate) is your body's energy currency, but it must bind to magnesium to function.
- Low magnesium = inefficient ATP = weaker lifts, faster fatigue, and slower recovery.

Optimizes Muscle Contractions & Prevents Cramps
- Magnesium balances calcium’s role in muscle function, ensuring smooth contractions and proper relaxation.
- Insufficient magnesium can lead to cramping, tightness, and increased injury risk—especially during high-intensity training.

Essential for Muscle Growth & Recovery
- Magnesium activates enzymes for protein synthesis, directly impacting muscle repair and hypertrophy.
- Without enough, recovery slows, and muscle-building progress stalls.

Supports Testosterone & Insulin Function
- Studies suggest magnesium may increase free testosterone, promoting strength and lean muscle development.
- It also enhances insulin sensitivity, helping direct nutrients into muscle instead of fat storage.

Enhances Recovery, Reduces Stress & Improves Sleep
- Magnesium helps regulate GABA, promoting relaxation and deep sleep—critical for muscle repair.
- Poor sleep increases cortisol, which can lead to slower recovery and reduced muscle gains.

How to Optimize Magnesium for Muscle Performance
- Eat magnesium-rich foods: Spinach, almonds, pumpkin seeds, avocados, and dark chocolate
- Supplement strategically:
• For energy & endurance → Magnesium citrate or malate
• For recovery & sleep → Magnesium glycinate
• For muscle relaxation → Magnesium chloride (topical) or Epsom salt baths

Dosage: 200-400 mg/day (preferably in the evening for relaxation and recovery)

Are you already taking magnesium or are you considering taking it after reading this post? Ask your questions in the comments below!

Comment "Mag25" and I’ll DM you my free guide with everything you need to know!

#musclebuilding #fitnessperformance #magnesium #strengthtraining

PMIDs: 22364157, 34248844, 34883514, 38140385

Would you knowingly keep something dead inside your body and call it “healthy”?!

That’s exactly what root canals are: dead tissue sealed inside your jaw. I didn’t know this until I started working with @drdome1 and finally saw what was really going on beneath the surface.

When I had five root canals, I was brushing, flossing, doing all the “right” things. Yet no one ever told me that those procedures left behind dead, inflamed, and even necrotic tissue. We’re talking about material that would never be left behind in any other part of the body.

If this were your leg, a surgeon would remove it to prevent sepsis. But in dentistry? That same dead tissue is filled with chemicals and sealed into your mouth as if it’s no big deal.

In my case, it wasn’t just theory. We removed infected root canal teeth, gangrenous tissue, and areas of chronic inflammation. And my body responded. My HRV doubled. My brain fog lifted. I stopped getting dizzy during workouts.

This was never just about teeth. It was about my entire health system being overloaded by silent, toxic burdens.

Here’s what root canals may leave behind:
- Dead pulp tissue that the body can’t access or clear
- Persistent low-grade infections
- Inflammatory byproducts leaking into the bloodstream
- A breakdown in immune regulation that goes unnoticed for years

No one told me this could happen. I had to find out the hard way. But you don’t have to.

Curious if your dental work could be affecting your health? Drop your questions below and let’s talk about what no one else is telling you!

#biologicaldentistry #holistichealth #oralhealth #toxicity #amalgamremoval #rootcanaldangers #biohacking #functionalmedicine #wholebodyhealth #chronicillnessrecovery #wellnessjourney
 
PMID: 12490960
PMID: 15574679
PMID: 18928835
PMID: 23625375
PMID: 30365610
PMID: 8910831

Everyone technically has gene “mutations” (small genetic variations)...
40%–60% of the general population has an MTHFR variant and that is just one common gene mutation.

Is it that your genes might be the reason your health routine isn’t working?!

Our genetics influence so much—how we process caffeine, handle stress, metabolize nutrients, and even our risks for chronic conditions.

Understanding your genetic blueprint could be the missing piece to optimizing your health.

Here are some key genetic variants that could be shaping your wellness journey:

CYP1A2 Slow Metabolizer
-Slower caffeine metabolism can lead to prolonged effects like anxiety, insomnia, and palpitations
-Limit caffeine, and support liver health with milk thistle or NAC

MTHFR Mutation
-Elevated homocysteine, impaired folate metabolism, and higher cardiovascular risk
-Focus on natural folate, methylfolate, and methyl-B12

COMT Mutation
-Affects dopamine breakdown, influencing mood, stress response, and pain sensitivity
-Adaptogens like Rhodiola and Ashwagandha, along with antioxidants, can help

APOE4 Variant
-Higher risk for Alzheimer’s and cardiovascular issues
-Follow a heart-healthy diet, omega-3s, and consistent exercise

VDR Mutation
-Affects vitamin D metabolism, influencing immune and bone health
-Supplement with vitamin D3, K2, calcium, and prioritize safe sun exposure

Your genetics aren’t your destiny. They’re your roadmap.

By understanding what your body needs, you can tailor your lifestyle, nutrition, and supplements to work with your genes, not against them.

What part of your health routine do you think your genes might be influencing the most?

#geneticwellness #personalizedhealth #optimizeyourhealth #CYP1A2 #MTHFR #COMT #APOE4 #functionalnutrition

PMID: 11683544
PMID: 19374521
PMID: 33921683
PMID: 35057541
PMID: 37029915

Shelves are changing- supplement formulas are becoming more sophisticated- and consumers are becoming more educated. If you’re looking for @nnbnutrition innovative ingredients in shelf, here’s some to look for

Most people have no idea what's hiding in their mouth until symptoms force them to dig deeper.

When I came to @drdome1, my x-rays showed:
- 5 chronically infected root canals
- 1 titanium implant
- 2 cavitations
- Significant bone loss

On the surface, I looked healthy. But inside, my body was struggling.

I was dealing with:
- Brain fog
- Dizziness during workouts
- Spiking blood pressure
- Blackout episodes when I stood up
- Low heart rate variability (HRV)

After removing infected root canals and titanium, clearing cavitations, and starting ceramic implant work, my health took a turn for the better. My HRV doubled. The dizziness, fog, and blood pressure issues disappeared.

This is stage two. The crowns are in, the healing is complete, and my energy feels fully restored.

Here’s what most people don’t know about traditional dental work:
- Root canals can trap bacteria and create chronic infection even without pain
- Cavitations are often missed in routine scans and silently leak toxins into your bloodstream
- Titanium implants may cause immune reactivity or inflammation
- These stressors affect your nervous system and resilience more than you realize

Biological dentistry doesn’t just treat teeth. It considers how your mouth impacts your entire body.
Ceramic implants don’t corrode, don’t inflame, and fully integrate with your bone for long-term safety and strength.

If you're struggling with unexplained symptoms, it’s worth asking: could your mouth be the missing piece?

What’s one thing you’ve always wondered or worried about when it comes to your dental health? Share it below!

#biologicaldentistry #holistichealth #oralhealth #toxicity #amalgamremoval #rootcanaldangers #biohacking #functionalmedicine #wholebodyhealth #chronicillnessrecovery #wellnessjourney

PMID: 1545963
PMID: 18705814
PMID: 19663947
PMID: 23625375
PMID: 33505172
PMID: 34958494
PMID: 36401454

Loneliness raises health risks by up to 50%.
That’s equivalent to smoking 15 cigarettes a day.

Let that sink in.

We talk a lot about optimizing supplements, workouts, and routines. But none of it matters if we are disconnected.

The data is clear:
- Social isolation raises the risk of heart disease by 29%, stroke by 32%, and dementia by 40%.
- Loneliness weakens the immune system, increases inflammation, and is linked to higher rates of depression and anxiety.
- Since 2020, depression rates in the U.S. have more than tripled. From 8.5% pre-pandemic to nearly 33% by 2021.

This is not just a public health issue. It is a personal one.

I used to think optimizing my health was about dialing in labs and nutrients. But nothing has changed my energy and resilience more than building deep, meaningful connection.

Connection is not a luxury. It is a biological necessity.

If you want to feel stronger, think more clearly, and live longer, start by investing in the people around you. Your tribe matters. Even one consistent, safe relationship can completely shift your nervous system and your outlook.

That’s why "Your Tribe" is one of the six pillars in The ENERGY Formula. It’s not about popularity. It’s about being intentional with the people who truly support your growth, purpose, and peace of mind.

You cannot biohack your way out of loneliness.
But you can start building connection—one step, one conversation at a time.

Comment “Energy” if you want to feel more grounded, connected, and supported in your journey to better health.

#socialconnection #energyformula #longevityscience #yourtribe #depressionawareness #mentalresilience #communityhealth #healthoptimization #tefcourse #bioindividuality

PMID: 32510896
PMID: 34635882
PMID: 37792968

"I can’t do it all" isn’t failure. It’s the beginning of change.

Too many of us believe health is only worth pursuing if it’s perfect. But science and experience both show that’s not true.

You don’t need to overhaul your life to start feeling better. Small, consistent actions build real momentum.

Here’s why small steps matter:

- Your brain rewards progress, not perfection
Even checking off a 5-minute walk triggers dopamine and builds motivation.

- All-or-nothing thinking leads to giving up
Messing up one habit often leads to the “what-the-hell effect” where you quit everything.

- Small habits are easier to sustain long-term
Stacking one new behavior onto an existing routine improves consistency and success.

Try this approach:
- No time for the gym? Take the stairs, stretch at your desk, walk while you talk.
- Can’t quit sugar? Swap just one thing like soda or candy for a better option.
- Need caffeine? Just try reducing by one cup and see how your body feels.

You don’t have to be extreme. You just have to begin.
Start where you are. Build from there.

This reminder was too good not to share. Originally posted by @drjoshaxe, and I couldn’t agree more.

What’s one small shift you’re making today to move toward better wellness?

#healthmindset #wellnesstips #habitstacking #progressnotperfection #sustainablehealth #dopaminesupport #microhabits

PMID: 27977239
ISBN: 9781315806396
DOI: 10.1177/23794615160020010

Just 2 minutes of walking could reverse hours of sitting and boost your metabolism?!

I was genuinely shocked when I read a 2012 Diabetes Care trial showing that tiny movement breaks can deliver huge benefits.

You don’t have to wait until lunch or squeeze in an evening workout. You can reset your body every 20 minutes.

Research shows that breaking up 8 hours of sitting with 2 minutes of walking:
- Lowers post-meal blood sugar by 24 - 30 %
- Reduces insulin levels by 23 - 26 %
- Works equally well at a light or moderate pace
- Does not change total calories burned

Your muscles and their enzymes become the real drivers of glucose control. Your body was built for motion, not marathon stillness.

Easy ways to weave micro-breaks into your day:
- Set a timer to stand or stroll every 20 - 30 minutes
- Walk during phone calls or while on video meetings
- Do simple desk stretches or calf raises
- Take a quick loop around your home or office

Each brief walk stacks up into better energy, sharper focus and a lower risk of diabetes or heart disease. Your future self will thank you for these small, consistent steps.

What will your first two-minute break look like?

#movementmatters #metabolichealth #deskwellness #glycemiccontrol #healthhacks #sitlessmovemore

PMID: 22374636
PMID: 22905272

40+ million adults in the U.S. struggle with anxiety disorders?!
Yet, only about 36% ever seek treatment, leaving millions to navigate stress and overwhelm on their own.

Anxiety isn’t just a mental struggle. It affects sleep, digestion, energy levels, and even work productivity.

While no supplement is a magic fix, certain nutrients and botanicals can help support relaxation, lower stress hormones, and promote a sense of calm.

Top supplements for anxiety relief:
- L-Theanine (100–400 mg/day): Found in green tea, helps promote relaxation without drowsiness and balances brainwaves.
- Magnesium (200–400 mg/day): Vital for muscle relaxation, reducing stress, and improving sleep quality.
- Ashwagandha (300–600 mg/day): An adaptogen that may lower cortisol, helping the body handle stress more efficiently.
- Lemon Balm (300–600 mg/day): Traditionally used for calming nerves and promoting relaxation.
- GABA (100–750 mg/day): A neurotransmitter that helps quiet an overactive mind and ease minor stress.
- Valerian Root (300–600 mg/day): Known for its sedative properties, it may support deeper sleep and reduce nervousness.
- 5-HTP (50–200 mg/day): A precursor to serotonin, which may support mood balance and relaxation.

Why this matters:
✔ Up to 90% of doctor visits are stress-related. Yet, most people don’t realize how much anxiety impacts overall health.
✔ Nutrient deficiencies (like magnesium and B vitamins) may worsen stress and anxiety symptoms.
✔ Lifestyle factors like sleep, movement, and mindfulness play a key role, but supplements can provide added support.

Supplements aren’t a quick fix, but they can be powerful tools alongside a nutrient-rich diet, movement, proper sleep, and mindfulness practices.

How does stress affect you the most? And what’s helped you manage it best?

#anxietyrelief #stresssupport #supplementsforanxiety #mentalwellness #calmmind #naturalanxietyrelief #holistichealth #mindbodybalance

PMID: 11687048
PMID: 16971751
PMID: 22207903
PMID: 28445426
PMID: 31517876
PMID: 31623400
PMID: 33086877
PMID: 34646095

I spent years feeling betrayed by traditional dentistry, but my journey to holistic dental healing taught me something profound: knowledge is power when it comes to reclaiming your health.

 
The disconnect between conventional dentistry and whole-body wellness affects millions worldwide, yet it’s rarely discussed.

What Biological Dentistry Does Differently:

- Addresses root causes—not just symptoms

- Uses biocompatible materials to reduce toxicity

- Focuses on the oral-systemic connection—how your mouth affects your entire body

- Integrates modern science with holistic healing

 
Your Oral Health Impacts More Than You Think:

- Immune function: Chronic dental infections can trigger widespread inflammation

- Brain health: Heavy metals & toxins from fillings may contribute to neurodegenerative conditions

- Digestive health: Imbalances in the mouth influence gut microbiome diversity

- Sleep & energy: Jaw misalignment & airway issues impact oxygen intake

- Systemic inflammation: Hidden infections (e.g., root canals, cavitations) fuel chronic disease

Patient Education is Key to:

- Making informed decisions about procedures like root canals & extractions

- Understanding safer alternatives like ceramic implants & ozone therapy

- Recognizing toxic dental materials and their long-term effects

- Asking the right questions and advocating for biocompatible solutions

Working with @drdome1 wasn't just about fixing my teeth—it was about reclaiming my health.

 
Want to take control of your dental wellness? Research biological dentistry and find a dentist who prioritizes your whole-body health.

Drop your questions below about the mouth-body connection!

 
#biologicaldentistry #holistichealth #oralhealth #wellnessjourney #biohacking #functionalmedicine #ceramicimplants #healingjourney #detoxyourmouth

PMID: 21461325
PMID: 23625375
PMID: 26560125
PMID: 27426277
DOI: 10.1016/j.mucimm.2023.11.006

Sleep problems might not be a brain issue… but a gut issue?!

If you deal with insomnia, nighttime anxiety, or restless sleep, you may be overlooking one of the biggest factors: your gut microbiome.

- 90% of serotonin (a precursor to melatonin) is produced in the gut. When gut bacteria are imbalanced, sleep-regulating neurotransmitters like GABA and melatonin drop.
- People with chronic insomnia have 30% lower GABA levels, a key neurotransmitter that calms the nervous system and promotes relaxation.
- The gut produces 400x more melatonin than the brain—but dysbiosis (microbial imbalance) can disrupt this, leading to circadian rhythm misalignment and poor sleep.
- People with IBS—a condition linked to gut imbalances—have up to a 60% higher rate of insomnia than those with a healthy gut.

GABA: The Brain’s Relaxation Switch
- Gut bacteria like Lactobacillus & Bifidobacterium produce GABA, helping to reduce stress and promote sleep.
- Dysbiosis lowers GABA levels, leading to racing thoughts and difficulty falling asleep.

Melatonin: The Sleep Hormone Starts in the Gut
- The gut produces most of the body’s melatonin—not just the brain.
- Serotonin is a melatonin precursor, but gut imbalances disrupt this pathway, impacting sleep quality.

How to Restore Gut Balance for Better Sleep:
✔ Probiotics: Strains like Lactobacillus rhamnosus help produce serotonin, GABA, and melatonin.
✔ Prebiotics & Polyphenols: Support beneficial bacteria that regulate sleep hormones.
✔ Diverse, Fiber-Rich Diet: Fuels gut microbes for optimal neurotransmitter production.

Have you noticed a link between your digestion and sleep? Drop your experience below!

If you want to start supporting your gut health today, comment "Gut25" and I’ll DM you my favorite supplements for a thriving microbiome!

#sleephealth #guthealth #GABA #melatonin #sleepoptimization #gutbrainaxis #insomnia #circadianrhythm #microbiome #sleepbetter

PMIDs: 12395907, 19014069, 33169710, 39035457

I never expected oxygen therapy to be a game-changer in my dental recovery—but it’s completely transformed my healing process.

Biological dentistry takes a whole-body approach, integrating advanced treatments like Hyperbaric Oxygen Therapy (HBOT) to speed up recovery and improve long-term outcomes.

How HBOT Works for Healing:
- Delivers 100% pure oxygen at 2–2.5x normal atmospheric pressure, flooding tissues with up to 1,500% more oxygen
- Stimulates new blood vessel growth, collagen production, and faster tissue repair
- Reduces swelling & inflammation while naturally fighting bacteria—no heavy pain meds needed

Why This Matters for Dental Surgery:
Traditional dentistry doesn’t prioritize recovery optimization—but healing doesn’t have to be slow. Pairing HBOT with ceramic implants and proper post-op care creates the ideal healing environment:
- Stronger bone regeneration & implant integration
- Faster tissue repair & reduced risk of infection
- Better long-term stability for dental implants

What True Dental Recovery Requires:
- Soft foods to protect surgical sites & aid bone integration
- Regular HBOT sessions for enhanced oxygenation & tissue repair
- Targeted supplements for collagen synthesis & inflammation control
- Careful monitoring of bite alignment & implant stability

The takeaway? Healing can’t be rushed—but it CAN be optimized.

My journey with @drdome1 has shown me that a few months of patience is a small price for a lifetime of better health.

Considering dental implants or major oral surgery? Look into biological dentists offering HBOT—it could be the missing piece in your healing journey.

Stay tuned for the last episode to hear my final thoughts on the experience!

#HBOT #biologicaldentistry #healingjourney #dentalrecovery #holistichealing #oralhealth #regenerativemedicine #ceramicimplants

PMID: 21200283
PMID: 27123955
PMID: 27684570
PMID: 28584411
DOI: 10.3390/oxygen4040023

A full day of dental surgery with no swelling and no PAIN?!

My experience with biological dentistry and @drdome1 has completely changed my perspective on healing and recovery after multiple reconstructive procedures.

Why Biological Dentistry Is Different:

Minimal Pain & Rapid Healing
→ Advanced biological protocols, including PRF (Platelet Rich Fibrin) and ozone therapy, help speed up healing and reduce post-op discomfort—without relying on painkillers.

Fewer Procedures, Less Trauma
→ With precise biological techniques, multiple surgeries can be done in one session, minimizing stress on the body and reducing the number of healing cycles.

Ceramic Implants Over Titanium
→ Metal-free ceramic implants promote better gum health, bone retention, and long-term biocompatibility.

No General Anesthesia Needed
→ Many biological procedures can be done with just local anesthesia, reducing risks while enhancing recovery.

Healing Starts Before Surgery
→ Nutritional support, detoxification, and immune-boosting protocols prepare the body for a smoother post-op experience.

Post-Surgical Recovery Is Different
→ Instead of masking symptoms with pharmaceuticals, biological dentistry emphasizes targeted supplementation, healing foods, and oxygen-based therapies to accelerate recovery.

After SIX ceramic implants and multiple procedures, I feel better than ever—no swelling, no pain, and no downtime.

Considering dental surgery? Don’t settle for outdated methods. Research biological dentistry and explore how advanced techniques can transform your experience.

Have you ever heard of ceramic implants or ozone therapy in dentistry? Drop your questions below!

#biologicaldentistry #holistichealth #oralhealth #toxicity #amalgamremoval #rootcanaldangers #biohacking #functionalmedicine #wholebodyhealth #chronicillnessrecovery #wellnessjourney

PMID: 26221349
PMID: 31451193
PMID: 37623283

You read the label. You trust the brand. But what about the stuff you don't recognize?

Most supplements contain more than just the nutrients on the front of the bottle. Behind the scenes, dozens of additives are used to bind tablets, sweeten powders, color capsules, or prolong shelf life.

Some are harmless. Others raise real concerns for health-conscious consumers.

Here’s what you need to know:
- Additives like titanium dioxide, artificial dyes, and PEG have been linked to potential genotoxicity, allergic reactions, and gut irritation in some studies.
- Emulsifiers such as polysorbate 80 and carrageenan have been shown to disrupt the gut barrier and trigger inflammation in animal models.
- “Natural flavors” may sound healthy, but they can contain dozens of undisclosed chemicals and additives, hidden behind loose regulations.
- Many additives are derived from GMO sources, petroleum, or palm oil, raising both health and sustainability concerns.

Why does this matter?
Because even the cleanest formula can be compromised by questionable fillers. These “invisible” ingredients may not cause immediate harm, but long-term exposure could burden your gut, liver, or immune system.

Personally, I have spent years formulating and studying supplements. I do not believe in fearmongering. But I do believe you deserve full transparency and control over what goes into your body.

Tips for smarter supplement use:
- Always read the full “Other Ingredients” section.
- Choose brands that disclose sourcing and avoid unnecessary fillers.
- Look for certifications like non-GMO, third-party tested, or Informed Sport where relevant.

Your health is too important to leave to mystery labels.

Which of these additives surprised you most?

#supplementtransparency #cleanlabel #ingredientawareness #healthoptimization #readthelabel #informedwellness #guthealth #exposurereduction #consciousconsumer

PMID: 18560504
PMID: 24673907
PMID: 28325746
PMID: 29445876
PMID: 33490098

You can’t supplement your way out of a bad routine. But the right stack can make a good one even better.

Supplements are not replacements for movement, sleep, or nutrition. They are tools for course correction. When used strategically, they reduce friction, support recovery, and help you stay consistent.

Inside the Exercise module of The ENERGY Formula, I break down how to train intelligently and use supplements to amplify your effort, not override it.

Here’s what most people get wrong: they treat supplements like shortcuts instead of support.

The right ones can:
- Reduce inflammation after training
- Speed up recovery through better nutrient uptake
- Support energy production at the mitochondrial level
- Protect joints and connective tissue
- Improve performance and body composition

But the real key is bio-individuality.

If someone tells you there’s a one-size-fits-all stack, don’t trust them. Your goals, stress, sleep, and biology should shape what you take.

When I coach people or formulate products, I always ask:
- What are you training for?
- Where are you recovering poorly?
- Are you using movement to create energy, or burning yourself out?

Supplements should meet you where you are and evolve with your routine. The Supplementing Your Workouts lesson inside TEF will help you figure that out with science, not hype.

Comment “Energy” if you want to learn how to build a smarter supplement strategy that actually supports your training, recovery, and long-term health.

You don’t need more noise. You need targeted tools that support your path.

#supplementsmart #exerciserecovery #bioindividuality #workoutnutrition #energyformula #functionalfitness #healthoptimization

PMID: 28642676
PMID: 30068354
PMID: 39683475

Ever feel like you're doing everything “right” but still running on empty?

That was me. Years of biohacking, testing, and tweaking... yet something was always just off.

Eventually, I realized: health isn’t built on hacks. It’s built on foundations.

These are the 9 pillars I’ve come to believe are essential for both mental and physical health. Each one plays a role in regulating energy, mood, metabolism, immunity, and resilience.

Let’s break them down:
- Sleep: Quality sleep repairs cells, balances hormones, and improves memory and focus.
- Nature: Time outdoors reduces stress hormones and inflammation.
- Sunlight: Helps regulate circadian rhythm, boosts vitamin D, and improves serotonin production.
- Spirituality/Religion: Practices that bring meaning or connection reduce stress and increase long-term mental health.
- Exercise/Movement: Physical activity improves mood, cognition, and immune function by stimulating BDNF and circulation.
- Whole Food Nutrition: Real, unprocessed foods lower systemic inflammation and fuel mitochondrial energy.
- Community/Connection: Loneliness increases mortality risk. Connection is as important as nutrition.
- Dental & Gut Microbiome: These ecosystems influence your immune system, brain health, and inflammation levels.
- Nervous System Regulation: Chronic stress dysregulates your body. Practices like breathwork, nature, and cold therapy help restore balance.

This isn’t theory. These are the levers I used to recover from burnout, autoimmune issues, and years of underlying dysfunction.

When just one of these areas is off, it can silently chip away at your health. But when they’re all supported? Your body finally has what it needs to thrive.

Which of these is your strongest pillar right now? Which one needs more attention?

#holistichealth #rootcausehealing #foundationalhealth #wellnesstools #nervoussystemhealth #mentalhealthsupport #gutbrainconnection #biohacking

PMID: 12086747
PMID: 20668659
PMID: 22178086
PMID: 23762764
PMID: 24494042
PMID: 26124129
PMID: 27383980
PMID: 28579842

8 months ago @shawnwells came in to optimize his health starting with the mouth. Today, his entire system is thriving.

✅ HRV doubled
✅ Brain fog gone
✅ Blood pressure stabilized
✅ No more dizziness during workouts

This is what happens when you treat the mouth as the foundation of whole-body health.

These are the incredible results that can be achieved through Biodentistry 3.0.

Cheers,
Dr. Dome 🐺

Creatine might do more than support muscle. It may help fight Alzheimer’s?!

For the first time ever, a human study tested high-dose creatine monohydrate in patients with Alzheimer’s dementia. The results are early, but promising.

In just 8 weeks at 20 g/day, researchers found:
- Brain creatine increased by 11%
- Memory, attention, and fluid intelligence improved
- Participants tolerated the dose well, with no major side effects

Why is this exciting?

Because creatine doesn’t just live in muscles. It’s a vital fuel buffer in the brain. It helps support ATP production and mitochondrial energy, especially in cells under high demand or stress.

That includes the aging brain.

And these findings build on other research showing cognitive benefits of creatine in healthy adults, older individuals, and neurological models.

Plus, creatine is one of the most studied supplements on the planet, with over 1,000 peer-reviewed studies since 2020 alone.

Here’s why it matters:
- Creatine is safe, affordable, and widely available
- Up to 40% of athletes already use it, but less than 2% of older adults do
- Cognitive gains may be possible when the brain’s energy systems are supported properly
- Early data points to improved working memory and executive function
- Larger placebo-controlled trials are now underway

Want to learn how to use creatine safely and effectively?
Comment “Creatine Guide” and I’ll DM my free guide to you!

#creatinefacts #brainhealthtips #alzheimersawareness #mitochondriahealth #supplementresearch #neuroprotective #cognitivesupport #agingwell

PMID: 28615996
PMID: 37968687
PMID: 38414003
PMID: 40395689

repost from @just.ingredients 🙌

I just had a TON of toxic dental materials removed... and I’m speechless.

Most of us have no idea that our dental work could be silently poisoning us 24/7.

The Hidden Dangers of Common Dental Materials:
- Amalgam fillings = 50% mercury, a neurotoxin linked to brain fog, chronic fatigue, and immune dysfunction.
- Metal crowns & bridges can corrode, releasing nickel, chromium, and other metals into the body, potentially triggering autoimmune reactions.
- Root canals can harbor chronic low-grade infections, which may contribute to systemic inflammation and cardiovascular risks

But Here’s What They Don’t Tell You About Dental Detox:
- Bio-Compatible Testing = Personalized Dental Materials → Your body may react negatively to certain materials, even if they’re "safe."
- Safe Removal Protocols Are Critical → Removing mercury fillings without proper protection can expose you to more toxins than leaving them in.
- Strategic Replacements Matter → Detoxing isn’t just about removal—it’s about replacing toxic materials with biocompatible, non-toxic alternatives like ceramic implants and BPA-free composites.

The dental industry is decades behind in acknowledging these issues, but biological dentistry is changing the game.

My work with @drdome1 has completely changed my perspective on how dental health affects whole-body wellness.

Are you dealing with unexplained fatigue, brain fog, or chronic inflammation? Your dental work might be playing a bigger role than you think.

Stay tuned for the next episode where I break down my full detox process and the impact on my overall health.

#biologicaldentistry #holistichealth #oralhealth #toxicity #amalgamremoval #rootcanaldangers #biohacking #functionalmedicine #wholebodyhealth #chronicillnessrecovery #wellnessjourney

PMID: 22315627
PMID: 35888650
PMID: 3900176
PMID: 7737458

74% of Americans eat processed meats regularly. But what most people don’t know is that your hot dog may come with an invisible side of plastic?!

Studies now show microplastics can enter meat at nearly every stage of production.

Here’s what the data tells us:
- Manufacturing: Up to 175 particles/kg found in commercial sausage. Sources include nylon casings, conveyor belts, and even workers’ clothing
- Packaging: LDPE plastic from cling film can transfer to meat surfaces after just 9 days in cold storage
- Raw ingredients: Highly processed meats had significantly more plastic particles than minimally processed ones
- Accidental contamination: In 2025, 22,000 lbs of bratwurst were recalled for hard plastic fragments, which can break down further during chewing and digestion

And while microplastic levels in meat are lower than seafood, they are not zero... especially if processed meats are a weekly staple.

Why this matters:
- Microplastics have been found in human blood and reproductive tissues
- They can act as carriers for hormone-disrupting chemicals like bisphenols and phthalates
- Research links them to inflammation, oxidative stress, and gut disruption

Practical ways to reduce exposure:
- Buy freshly packed meats and freeze if not eaten within 3 days
- Transfer to glass or stainless-steel containers instead of keeping in plastic wrap
- Avoid microwaving in plastic packaging
- Choose meats with natural or cellulose-based casings
- Increase fiber-rich foods to support toxin elimination
- Support better packaging innovation and food-safety policy

The science is still evolving, but this is a clear case for progress, not perfection. A few intentional choices can go a long way in reducing your plastic load.

Comment “Detox25” and I’ll DM you my favorite detox and liver support picks!

#microplastics #foodquality #processedmeats #guthealth #inflammation #toxins #detoxsupport #preventivehealth #independenceday

PMID: 38159628
PMID: 39100492
DOI: 10.3390/microplastics1030031
USDA FSIS Recall No. 011-2025

Male fertility matters just as much as female fertility?!

30% of cases are due to male factors
30% due to female factors
40% involve both partners or remain unexplained

Yet, most fertility conversations focus only on women, leaving male reproductive health overlooked. If you’re tracking cycles, optimizing diet, and still struggling, nutritional gaps in both partners could be the missing link.

Fertility isn’t just about timing. It’s about cellular health, hormone balance, and egg AND sperm quality.

Research shows that certain nutrients can enhance reproductive function, improve egg and sperm health, and increase the chances of conception.

Top Research-Backed Fertility Supplements-

For Women:
- CoQ10: Supports egg quality & mitochondrial energy
- Omega-3s: Balances hormones, reduces inflammation, & aids implantation
- Vitamin D: Enhances follicle & endometrial health
- L-Arginine: Boosts cervical mucus & uterine blood flow
- DHEA: Supports ovarian reserve & egg quality
- Vitamin B6: Helps regulate ovulation & reproductive hormones
- Myo-Inositol: Aids PCOS, egg quality, & ovarian function
- Folate: Essential for uterine blood flow & fetal development

For Men:
- Horny Goat Weed: Aids sperm production & erectile function
- Selenium: Enhances sperm morphology & DNA integrity
- CoQ10: Increases sperm count (by 52-62%) & motility
- Vitamin B12: Protects sperm DNA & enhances motility
- Ashwagandha: Raises sperm count (by 167%) & testosterone (by 17%)
- Lycopene: Improves sperm motility & morphology
- DHEA: Supports libido & testosterone production
- Zinc: Boosts sperm quality, motility, & testosterone

Before jumping into expensive treatments, focusing on essential nutrients, hormone balance, and overall reproductive health can make all the difference.

If you're on this journey, know that you're not alone.

Have you or your partner tried any of these? Or is there something that worked for you that I didn’t mention?

Comment "Spicy Time" and I’ll DM you my top picks for intimacy!

*Disclaimer: Always consult with a healthcare professional before starting any supplement regimen, especially if you have underlying health conditions or are taking other medication

I feel so betrayed.

Today I learned something that made me question every dental procedure I’ve ever had—and we need to talk about it.

The Ugly Truth About Standard Dentistry:
- Traditional dentistry prioritizes quick fixes over long-term health, often ignoring the body-wide impact of dental procedures.
- Many conventional dental materials contain metals and chemicals that can disrupt immune function and trigger chronic inflammation—yet they remain industry standard.
- Amalgam fillings = 50% mercury—a known neurotoxin linked to brain fog, fatigue, and immune dysfunction.
- Root canals can trap bacteria, leading to chronic low-grade infections that burden the immune system.
- The dental industry resists change, meaning most patients never hear about safer, holistic alternatives like ceramic implants, biocompatible materials, and ozone therapy.

This gap between traditional and biological dentistry mirrors a larger issue in medicine: treating symptoms instead of addressing root causes.

Short-term solutions = long-term health complications
More invasive procedures = more $$$ for the industry
Lack of informed consent = patients staying in the dark

Here’s what I’ve learned from my own dental nightmare:
- Biological dentistry exists, but most dentists won’t tell you about it.
- Investing in advanced biological treatments NOW prevents costly, painful health complications LATER.
- If we don’t advocate for ourselves, no one else will.

My consultation with @drdome1 in Tubingen, Germany revealed disturbing realities about my own dental health—and what I found will blow your mind.

How do we overcome these outdated, toxic dental practices?

Stay tuned for Part 3, where I expose exactly how bad my mouth was…

#biologicaldentistry #holistichealth #oralhealth #toxicity #amalgamremoval #rootcanaldangers #biohacking #functionalmedicine #wholebodyhealth #chronicillnessrecovery #wellnessjourney

PMID: 30642212
PMID: 37373794
PMID: 7737458

Even just a single night of sleep deprivation can wreak havoc on your metabolism...

Here's what the science shows:
- 21% increase in cortisol levels
- 18% decrease in muscle protein synthesis
- 24% drop in testosterone
- Significant disruption of insulin sensitivity

Sleep deprivation's impact on metabolism:
- Disrupts hormonal balance, affecting everything from stress to hunger
- Hinders muscle repair, growth, and recovery
- Increases cravings for sugary, processed foods due to altered brain activity
- Promotes fat storage, especially visceral fat around the midsection
- Impairs glucose metabolism, potentially increasing diabetes risk
- Reduces energy expenditure, slowing overall metabolic rate

Combat these effects with science-backed strategies:
- Prioritize lean protein intake, especially at breakfast, to boost metabolic rate
- Stay hydrated and maintain electrolyte balance to reduce cravings
- Be active before consuming carbohydrates to improve glucose utilization
- Incorporate fiber-rich foods in your diet for better satiety and gut health
- Consider supplements like apple cider vinegar to support metabolism
- Establish a consistent sleep schedule to regulate circadian rhythms

Sleep isn't just rest – it's a critical pillar of metabolic health. What practices do you use to ensure you get adequate sleep?

Comment "Sleep Reset" and I will DM you a link to my blog post on how gut health impacts your sleep!

PMID: 26538305
PMID: 33400856
PMID: 17442599

I never knew my dental work was making me sick…

For years, I struggled with chronic fatigue, brain fog, and daily headaches—until I discovered the hidden link between oral health and whole-body wellness.

Did you know?
- Amalgam fillings contain 50% mercury, which can release vapor into your body daily, impacting brain function, immune health, and detox pathways.
- Root canals can trap bacteria, leading to chronic low-grade infections that burden your immune system.
- Cavitations (hidden jawbone infections) from extractions or failed healing sites can release toxins that fuel inflammation.
- Traditional dental X-rays often miss deep infections or structural issues, while 3D cone beam imaging (CBCT) can reveal what’s really happening beneath the surface.

What is biological dentistry?

Unlike conventional dentistry, biological dentists understand the mouth-body connection and use:
- Non-toxic, biocompatible materials instead of metals and harsh chemicals
- Ozone therapy & laser technology to eliminate infections naturally
- Personalized treatment plans that support long-term systemic health

After an eye-opening consultation with @drdome1 in Tubingen, Germany, I uncovered shocking dental issues linked to years of unexplained symptoms. This is just the beginning of my healing journey.

Stay tuned for Episode 2!

#biologicaldentistry #holistichealth #oralhealth #toxicity #amalgamremoval #rootcanaldangers #biohacking #functionalmedicine #wholebodyhealth #chronicillnessrecovery #wellnessjourney

PMID: 1545963
PMID: 25598804
PMID: 25654162
PMID: 28954399
PMID: 37623283
PMID: 7737458
DOI:10.3390/bioengineering12020128

@kimkardashian x @drinkupdate 🤔
•
What are your thoughts?
•
#kardashians #energydrink

You can train hard. Eat right. Take the best supplements.

But if you're consistently sleep-deprived, your muscle gains will suffer.

One night of poor sleep has been shown to:
- Reduce muscle protein synthesis by 18%
- Increase cortisol by 21%
- Drop testosterone by 25%

Sounds scary, right?

But here’s the truth: these are short-term physiological responses, NOT permanent damage.

Your body is resilient.
Cortisol spikes after an intense workout too.
Testosterone and other hormones fluctuate daily.

This is not about fear. It’s about awareness and consistency.

As someone who once thought I could "out-supplement" poor sleep, I had to learn this the hard way.

Recovery, hormones, strength, and focus all start with sleep.
But one bad night isn’t your undoing.

Here’s what really matters:
- Prioritize quality sleep whenever you can
- Stay consistent with your training, nutrition, and recovery
- Don’t spiral over one restless night, your body can rebound

Muscle is built through steady inputs, not panic over setbacks.

If this helped reframe your mindset around recovery, share it with a friend who needs the reminder!

#sleepandrecovery #musclehealth #hormonereset #biohackingtips #sleepscience #cortisolbalance #testosteronetips

PMID: 36272396
2022, Sleep Medicine Reviews

Most people blame themselves when their energy dips.

They think they’re lazy, unmotivated, or just getting older. But the truth is, we’re living in a world that pulls us out of rhythm. Constant stimulation. Chronic stress. Disconnection from our own biology.

I’ve been there. Obese. Burnt out. Recovering from surgery after surgery. I didn’t just study the science of energy... I lived the breakdown.

And I used that experience to build something that could help others reclaim their vitality too.

That’s why I created The ENERGY Formula Course. It’s not a hype-driven challenge or a strict protocol. It’s a flexible system that teaches you how to experiment, track, and rebuild your energy on your terms.

Inside the course, we focus on:
- Building habits that align with your unique biology
- Fueling your brain and body with sustainable nutrition
- Moving in ways that boost energy instead of draining it
- Creating routines that support sleep, stress recovery, and clarity
- Rewriting the internal stories that keep you stuck
- Surrounding yourself with the right kind of community support

This isn’t about doing more. It’s about doing what works.

And today, I finally get to share it. I’ve spent years putting everything I’ve learned into this course, and I’m truly excited that it’s now live. Not just because it’s finished, but because I know how much it can help the people who need it most.

Comment "Energy" to learn more about the course and how to start rebuilding your vitality today!

#energyreboot #habitchange #bioindividuality #holistichealth #nutritionandlifestyle #functionalwellness #dailyvitality #stressrecovery

Would you try an energy drink without caffeine?🤔
•
This drink is powered by @enfinityenergy Paraxanthine - a metabolite of caffeine that provides all the positives you want from caffeine, without the negative side effects such as raised heart rate & blood pressure.
•
I LOVE reaching for this in the AM because it boosts my energy and mood to get the day rolling, without a crash a couple hours later. Would you try this drink?🤔👇
•
#energy #health #focus

NNB Nutrition now has the most anabolic amino acid on earth. A legal peptide you can now feature in your next sports nutrition formula. With innovations like this, NNB could be your secret weapon for upgrading your next sports nutrition formula. Message us to find out how.

You could be spending hundreds on supplements… and still absorbing next to nothing?!

That’s exactly what I discovered when I started looking deeper into the role of the nervous system. I was shocked to realize how much my stress levels were blocking absorption and wasting nutrients.

When your body is on high alert, digestion and assimilation take a back seat.

Here’s why your nervous system state is one of the most overlooked keys to supplement effectiveness:
- The parasympathetic nervous system ("rest and digest") is where optimal digestion, absorption, and enzyme activation occur.
- The sympathetic nervous system ("fight or flight") redirects resources away from digestion to deal with perceived stress.
- If you're taking your supplements in a rushed, distracted, or tense state—your body may not be fully absorbing them.

This isn’t just theory. It’s physiology.

What I’ve learned about maximizing your supplements’ impact:
- Your CNS state matters more than you think
- Relaxation improves enzymatic activity and nutrient transport
- Parasympathetic tone supports gut health and microbial balance
- Stress blunts absorption and increases inflammation

Simple ways to activate rest-and-digest mode before meals or supplements:
- Deep breathing for 60 seconds
- Meditation, humming, singing, or vagus nerve stimulation
- Creating a calm, screen-free environment
- Chewing slowly and eating mindfully

A relaxed body is a receptive body.
If you want to truly optimize your health stack, start by calming your system.

What’s one ritual that helps you shift out of stress mode?

#parasympatheticnervoussystem #nervoussystemhealth #digestivewellness #supplementabsorption #vagusnerveactivation #restanddigest #biohackyourhealth #functionalnutrition #gutbrainconnection

PMID: 22178086
PMID: 25101026
PMID: 25689247
PMID: 25830558
PMID: 27981187
PMID: 28126500
PMID: 29467611

Most people don’t realize how critical choline is until their brain and body start slowing down.

I was genuinely shocked when I first learned how widespread choline deficiency is. Even people eating clean, nutrient-dense diets often don’t get enough. This can show up as brain fog, poor memory, low motivation, and slower recovery after workouts.

That’s where Alpha-GPC comes in. It’s one of the most effective and bioavailable forms of choline available today.

Here’s why it matters:
- Delivers about 40% choline by weight, making it a highly concentrated source
- Easily crosses the blood–brain barrier to increase acetylcholine, the neurotransmitter responsible for learning, focus, and muscle activation
- Research shows it can improve focus, cognitive flexibility, and reaction time with just one dose

Alpha-GPC benefits backed by science:
- Sharper mental clarity and faster response time
- Supports memory formation and short-term recall
- May improve physical power output and coordination
- Useful for both brain longevity and athletic performance
- Often stacked in pre-workouts or nootropic blends

But here’s the deeper issue: choline is an essential nutrient your body cannot produce in sufficient amounts. And deficiency affects more than just your brain.

Low choline can contribute to:
- Non-alcoholic fatty liver (NAFLD)
- Mood dysregulation and poor stress response
- Muscle weakness and poor physical recovery
- Elevated homocysteine, a risk factor for heart disease

If you choose to supplement, look for:
- 70% or 90% potency
- Soy-free, non-hygroscopic powders or capsules
- Clinical doses between 350 to 700 mg per day

One source I trust for Alpha-GPC is GeniusPure from @nnbnutrition, which meets the standards I look for in formulation: clean, stable, and evidence-based.

Have you tried Alpha-GPC before? What benefits have you noticed?

#alphagpc #choline #nootropics #brainhealth #cognitivesupport #mentalclarity #supplementscience

PMID: 2071257
PMID: 29042830
PMID: 39683633
PMC4595381
https://www.nnbnutrition.com/ingredients/geniuspure/

The truth is, I’m not chasing external validation.

I’ve become the man my younger self needed. The kid who felt broken, bullied, and lost. The one who was told he’d never amount to anything. I push for him.

I was that overweight, depressed kid with no confidence. I was picked last. Teased endlessly. I had a guidance counselor tell me I wasn’t smart enough to pursue science.

And for a while, I believed it.

I hid behind humor. I masked pain with food. I thought if I could just achieve more, maybe then I’d finally be enough.

But the real shift happened when I stopped trying to prove the world wrong and started trying to prove that kid right. The one who still dared to dream, even when everything around him said he shouldn’t.

So now, every early morning, every long work session, every hard workout, every product I formulate, every time I speak, I do it with him in mind.

Because maybe your story looks different, but I bet you’ve got your own younger version of yourself too. The one who needed more love, more belief, more strength than the world gave them. And maybe you’re working hard today not because you're broken, but because you're finally ready to become whole.

Let me remind you:
- Goals mean more when they’re aligned with your authentic self, not ego.
- The strongest version of you honors and integrates every scar from the past.

If you’ve ever felt like you weren’t enough, this is your call to rise. You don’t need to impress anyone but the version of you that never stopped hoping for more.

#healingjourney #innerchildwork #mindsetmatters #growthmindset #selfleadership #resilience #transformationjourney

Your body has a built-in detox system?!

Most people focus on what they eat, but when you eat (or don’t eat) might matter even more.

Fasting activates autophagy, your body’s way of cleaning out damaged cells and regenerating healthier ones. It’s like taking out the cellular trash. And the best part? It’s completely FREE.

Science-Backed Benefits of Fasting:
- Immune System Reset: Prolonged fasting stimulates stem cell regeneration, repairing and strengthening the immune system .
- Metabolic Health & Insulin Sensitivity: Improves blood sugar regulation, reduces insulin resistance, and lowers the risk of metabolic diseases.
- Inflammation Control: Fasting reduces pro-inflammatory markers, supporting gut health, joint health, and overall longevity.
- Brain Health & Cognitive Function: Increases BDNF (brain-derived neurotrophic factor), which protects neurons, enhances memory, and may reduce the risk of neurodegenerative diseases.
- Longevity & Anti-Aging: Fasting lowers oxidative stress and activates pathways linked to longer lifespan and cellular repair.
- C@ncer Therapy Support: Research suggests fasting makes c@ncer cells more vulnerable to treatment while protecting healthy stem cells.

How to Start Fasting:
- Time-Restricted Eating (TRE): 14-16 hours fasting, 8-10 hours eating window.
- Intermittent Fasting (IF): Alternate fasting days with normal eating days.
- Prolonged Fasting: 24-48+ hours for deeper metabolic and immune benefits (consult a professional before extended fasts).

What benefits have you noticed from fasting? Tell me in the comments!

Repost from the great @dr.mindypelz, a fasting and hormone expert who wrote a great book on fasting for women called Fast Like a Girl.

#fasting #autophagy #metabolichealth #brainhealth #longevity #stemcells #inflammation #biohacking

PMID: 24905167

179M cases of acute diarrhea occur annually.
25-45M Americans struggle with Irritable Bowel Syndrome (IBS).
4M Americans suffer from chronic constipation (Johns Hopkins Medicine).

Your poop is one of the best indicators of your overall health—but no one wants to talk about it.

From digestion and nutrient absorption to inflammation and gut microbiome balance, your stool reveals crucial insights into how well your body is functioning.

Why it matters:
- 70% of your immune system resides in your gut.
- Poor digestion can lead to nutrient deficiencies, inflammation, and even chronic diseases.
- Irregular bowel movements can signal deeper issues like food intolerances, gut dysbiosis, or poor detoxification.

Signs your gut needs help:
- Hard, Dry Stools → Dehydration, low fiber intake, sluggish digestion
- Loose or Watery Stools → Possible food sensitivities, gut inflammation, or infections
- Floating Stools → May indicate fat malabsorption or poor bile production
- Excessively Foul Odor → Could be dysbiosis, bacterial overgrowth, or poor diet

Simple fixes for better gut health:
- Stay Hydrated: Water + electrolytes support regular bowel movements.
- Eat More Fiber: Aim for 25-35g daily from fruits, veggies, and whole grains.
- Support Your Microbiome: Probiotics, fermented foods, and prebiotic fiber help maintain a balanced gut.
- Boost Digestion: Digestive enzymes & bitters enhance stomach acid and nutrient absorption.
- Move & Manage Stress: Exercise and mindfulness improve gut motility and reduce stress-related issues.

Expert Insight:
"Monitoring changes in bowel movements is key. Sudden changes in frequency or appearance warrant attention." – Dr. Ahuja, Penn Medicine

What’s your biggest gut health struggle? Drop it in the comments!

Or comment "Gut25" and I’ll DM you my top gut health supplements!

#guthealth #digestivehealth #microbiome #nutritionmatters #poophealth #hormonehealth #guthealing

PMID: 22426087
PMID: 25830558
PMID: 29899036
PMID: 30154767
ISBN: 978-1-4557-7005-2

80% of supplements don’t match their label, and 20% contain no active ingredients at all.

Between conflicting advice, exaggerated claims, and overhyped ingredients, it’s hard to know what’s real…

That’s why LIFE Network turns to trusted experts like @shawnwells—because your energy deserves more than guesswork. 🧬

Shawn is a globally recognized nutritional biochemist known as “The World’s Greatest Formulator.” With over 1,100 products developed, more than 40 patents, and two decades of clinical and scientific leadership, Shawn’s work has shaped the supplement space from the inside out.

His impact spans far beyond formulation—he’s also the best-selling author of The Energy Formula, a Mindvalley mentor, and a trusted voice in top health documentaries and podcasts, including Supplements Revealed, Psychedelics Revealed, and episodes with Ben Greenfield, Paul Chek, and Luke Storey.

You can follow Shawn on LIFE Network to:

⚡ Learn the truth about energy optimization from mitochondria to mindset.
🧠 Understand the science behind biohacking without the buzzwords.
📈 Access proven strategies for peak performance, longevity, and recovery.

To dive into his world of evidence-based innovation, @kariejohnsonwellness will be hosting Shawn for a LIVE Q&A, this Friday, June 27th, 12:15 pm CT here, comment "SHAWN" to join.

#BiohackingScience #Supplements #LIFENetwork #LIFELounge #EnergyOptimization

No Hype. Not Fluff. Just a smart formula that actually makes sense
•
📲 Deals & codes in bio
📩 DM me if you’ve got questions
🤝 Follow for no-BS reviews & breakdowns
👍Drop a like if this helped 👇
•
#gym #gymtok #supplements #supplementreviews #glucovantage #berberine #nnbnutrition #hydroxycut #berberinedhb

I spent years chasing the visible markers of health...
Obsessively tracking calories, drinking 8 glasses of water daily, and beating myself up over missed workouts.

But despite doing “everything right”, I hit burnout. That’s when I realized: I was only skimming the surface of what true health really is.

Here’s what the health industry rarely talks about, yet these are the real game-changers:

- Nervous system regulation affects digestion, immunity, and sleep
- Unhealed trauma can show up as chronic symptoms
- Sleep quality and circadian alignment matter more than the number of hours
- Your gut-brain connection drives mood, focus, and energy
- Resilience to stress is more powerful than hitting 10,000 steps
- Your body’s signals > one-size-fits-all health advice
- Hormonal balance requires more than a “clean diet”
- Fascia health influences posture, movement, and pain
- Natural detox pathways (liver, lymph, etc.) need support, not restriction
- Mineral and electrolyte balance impacts every cell in your body
- Setting boundaries and prioritizing rest is a health practice
- Sustainable habits always beat perfection

The truth? Health is beneath the surface. It’s time we stop chasing surface-level metrics and start addressing the deeper layers of wellness.

Ready to revolutionize your approach to health?
Start with this: spend 10 minutes today journaling about which of these deeper aspects of health you've been neglecting. Then choose just ONE area to focus on this week. Real change starts with awareness.

#holistichealth #wellnessjourney #mindbodyconnection #nervoussystemregulation #stressresilience #hormonehealth #gutbrainaxis #naturalhealing #circadianhealth #healthyhabits

PMID: 19436827
PMID: 19488073
PMID: 22968153
PMID: 25061767
PMID: 30029052

80% of your body’s energy is produced in the mitochondria.
But what happens when one of its key drivers—CoQ10—starts to run low?!

That’s what happened to me.

Years ago, I was constantly drained. Brain fog, low motivation, muscle fatigue… I chalked it up to stress. But the root cause? My CoQ10 levels had tanked.

And the kicker? They naturally decline with age—and even more if you're taking statins.

CoQ10 (Coenzyme Q10) is a powerhouse molecule found in every cell. It helps produce ATP (your body’s energy currency), protects your DNA from oxidative stress, and fuels both brain and heart health.

Here’s what you need to know:

Benefits of CoQ10:
- Boosts energy at the cellular level
- Improves blood flow and cardiovascular function
- Reduces inflammation and oxidative damage
- Supports cognitive clarity and may reduce migraines
- Aids in fat metabolism and recovery

Warning signs of deficiency:
- Persistent fatigue
- Brain fog or forgetfulness
- Muscle cramps or weakness
- Mood shifts or low motivation
- Headaches or migraines

If you’re taking statins, this matters even more. Research shows these medications can significantly reduce CoQ10 production, leading to energy crashes and muscle pain.

Supplementation tips:
- Ubiquinol is the more bioavailable form, especially helpful for older adults
- Aim for 100–200 mg daily, taken with a fat-containing meal to enhance absorption
- Natural sources include organ meats, fatty fish, and citrus

Supporting your mitochondrial health is one of the most impactful ways to increase long-term vitality. For me, adding CoQ10 was a turning point.

Are you supporting your cells at the source? Let me know if you’ve tried CoQ10, or if it’s on your radar!

#coq10benefits #cellularenergy #mitochondrialhealth #hearthealthsupport #brainfog #antiinflammatorynutrition #statinsupport #naturalenergyboost

PMID: 17914161
PMID: 20494114
PMID: 21603349
DOI: 10.1016/j.jchf.2014.06.008

Your body takes over 10,000 oxidative “hits” every single day?!

Pollution, poor sleep, intense workouts, EMF exposure, and emotional stress all generate free radicals, which are unstable molecules that attack your healthy cells by stealing electrons.

The result is oxidative stress, which silently chips away at your energy, skin, focus, and longevity.

Here’s what free radicals can damage over time:
- Your DNA
- Brain and nerve cells
- Skin elasticity and collagen
- Mitochondrial energy output
- Immune balance

To counter this, your body uses antioxidants. These molecules stabilize free radicals by donating electrons, preventing cellular damage. The challenge is that most antioxidants get used up in the process and can't regenerate.

This is where Carbon 60 (C60) stands out.

C60 is a unique carbon molecule that acts like a free radical sponge. Its spherical structure allows it to neutralize multiple radicals and regenerate itself, continuing to protect your cells far longer than conventional antioxidants.

Research suggests that C60 may support:
- Mitochondrial efficiency and cellular energy
- Immune balance
- Reduced oxidative damage over time
- Cognitive clarity and healthy aging

I personally use C60 from @shopc60power because it's made with 99.99% pure, sublimated carbon 60 and organic carrier oils.

If you're already prioritizing sleep, nutrition, and recovery but still feel depleted, oxidative stress could be the missing piece.

Comment “C60 Power” and I’ll DM you a link to explore antioxidant-focused options from C60 Power, plus a 10% off code to use if you decide to try it!

#oxidativestress #cellularhealth #freeeradicals #antioxidantsupport #mitochondrialhealth #brainfogfix #longevityscience #biohackingtools

PMID: 15994214
PMID: 16978905
PMID: 18824284
PMID: 19203129
PMID: 19880534
PMID: 22228951
PMID: 22498298

I used to think sleep was all about getting 8 hours... until I realized I was sabotaging my circadian rhythm without even knowing it.

The result? Chronic fatigue, mood swings, stubborn weight, and brain fog I couldn’t shake.

5 Common Habits That Disrupt Your Internal Clock:
- Reaching for your phone first thing in the morning
- Skipping breakfast and starting your day with coffee
- Staying indoors and avoiding natural light
- Falling asleep to TV or scrolling at night
- Eating late-night snacks close to bedtime

What's Really Happening:
Your circadian rhythm is your body’s internal 24-hour clock—regulating sleep, energy, digestion, hormone production, and more.

It’s controlled by the suprachiasmatic nucleus (SCN) in your brain and is directly influenced by light, food, and behavior.

When this rhythm is thrown off, it can lead to poor sleep quality, cortisol imbalances, slower metabolism, and even immune dysregulation.

How to Reset Your Clock Naturally:
- Get direct sunlight within the first hour of waking
- Wake and sleep at the same time every day—even weekends
- Keep your bedroom cool, dark, and screen-free
- Avoid screens 1–2 hours before bed
- Finish eating 2–3 hours before sleep

Optimizing your circadian rhythm isn’t just about sleep. It’s about unlocking better energy, mood, focus, and long-term health.

Start by picking just ONE of these habits to change this week. Comment below with your choice and let's build better sleep habits together!

#circadianrhythm #sleepoptimization #biohacking #healthylifestyle #sleepbetter #hormonebalance #naturalhealth #energyhacks #lightexposure #nervoussystemhealth #wellnesshabits

PMID: 12717008
PMID: 15366762
PMID: 18419318
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Mitochondrial health isn’t just a trendy biohacking term. It’s foundational.

Your body produces about 2 billion mitochondria every second, and the average adult holds roughly 100 trillion of these microscopic power plants. They convert nutrients into ATP, the energy currency that fuels everything from muscle contraction to brain activity.

But when these systems break down, so does everything else.
Fatigue, brain fog, poor recovery, hormone imbalances, and even metabolic conditions all trace back to impaired mitochondrial function.

As someone who once battled deep fatigue and cognitive fog, discovering how central mitochondrial health is to total wellness completely changed my life—and my work.

Red flags of mitochondrial dysfunction:
- Persistent fatigue (even with rest)
- Brain fog and memory lapses
- Mood swings and emotional instability
- Muscle weakness or poor exercise tolerance
- Cardiovascular irregularities
- Difficulty regulating body temperature
- Sleep disruption
- Blood sugar or weight challenges

The good news? You can rebuild your cellular energy systems.

Here’s how I support my own mitochondria and guide clients to do the same:

Natural activators:
- Fasting and calorie restriction to stimulate mitochondrial biogenesis
- HIIT, red light therapy, and cold exposure for cellular stress adaptation
- A ketogenic diet to improve fat oxidation and mitochondrial efficiency

Proven supplements:
- CoQ10 and PQQ to enhance ATP production and repair
- NMN, niacin, and nicotinic acid to restore NAD+ levels
- Alpha lipoic acid and dihydroberberine to support metabolic function
- Fisetin for cellular cleanup (senolytics)
- Exogenous ketones for quick energy and inflammation control

This isn’t just about energy—it’s about longevity, resilience, and performance at every level.

Which of these strategies have you tried? Or are curious to explore?

#mitochondriahealth #cellularenergy #biohackyourhealth #fatiguefix #chronicfatigue #metabolichealth #coq10benefits

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2 kiwis 1 hour before bed. That’s it.

In a recent study on elite athletes, this simple habit led to:
- 47% less time spent awake
- 27% fewer nighttime awakenings
- 1 extra hour of total sleep
- Sleep efficiency increased from 85% to 93%
- Better morning alertness and reduced fatigue

This isn’t hype. It’s the power of nutrient synergy working with your biology.

Kiwis are rich in:
- Serotonin precursors, which help regulate your sleep-wake cycle
- Folate, often low in those with insomnia
- Vitamin C and antioxidants, which reduce inflammation and protect brain and nerve function
- Fiber and actinidin, a natural enzyme that may enhance digestion and gut health, both closely tied to better sleep quality

As someone who’s spent years researching natural ways to optimize recovery and performance, I can tell you: this is one of the easiest, most low-cost strategies I’ve seen backed by real results.

If you're constantly tired, relying on caffeine, or struggling to fall asleep or stay asleep, it’s worth trying something this simple.

Eat 2 kiwis 1 hour before bed for 4 weeks. See how your body responds. Track your sleep, your energy, your focus.

Have you ever tried a whole-food solution that noticeably improved your sleep or energy? Share what worked for you below!

#sleepquality #nutritionforsleep #kiwifruitbenefits #naturalsleepaid #sportsrecovery #sleeptips #circadianhealth #sleepoptimization

PMID: 37242157
2023, Atlantic Technological University Donegal, Ireland

Anxiety, brain fog, or mood swings might not be in your head... but in your gut?!

Most people don’t realize their gut is constantly talking to their brain. And sometimes, it's sending the wrong signals.

The gut-brain axis is a powerful, two-way connection between your digestive system and central nervous system. This link runs through the vagus nerve, immune messengers, and microbial metabolites that directly impact how you feel, think, and respond to stress.

Here’s what the science shows:
- 90% of your serotonin—your “feel-good” neurotransmitter—is made in the gut, not the brain.
- Gut bacteria also help produce dopamine, GABA, and norepinephrine—crucial for mood, focus, and stress resilience.
- Dysbiosis (microbial imbalance) is now linked with anxiety, depression, fatigue, and even cognitive decline.

Clinical evidence reveals:
- People with depression have measurably different microbiome profiles than those without.
- Specific probiotic strains—like Bifidobacterium and Lactobacillus helveticus—can lower inflammation and ease mood symptoms.
- Dietary strategies like boosting fiber, polyphenols, and targeted supplementation can shift the microbiome and support emotional well-being.

I’ve spent years studying this axis—formulating protocols and watching people transform their mental health from the inside out. If your brain feels “off", the root may be in your gut.

What’s one thing you’re doing to support your gut-brain connection?

Comment “Gut25” and I’ll DM you my favorite gut health supplements!

#GutBrainAxis #MentalHealth #MicrobiomeHealth #GutHealing #NutritionalPsychiatry #Neuroinflammation #ScienceBasedWellness #BrainHealth #MentalWellness

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