As someone who used to grab any olive oil off the shelf, I was shocked to learn how much quality and processing impact what we're actually consuming.

The difference between regular and EVOO isn't just about price - it's about your health and taste experience.

What you need to know about olive oil quality:

Regular olive oil often undergoes heavy processing, stripping away beneficial nutrients and natural flavors

Storage matters - UV-protective containers preserve antioxidants and prevent degradation

Quality EVOO contains higher levels of polyphenols, which are powerful antioxidants for your health

Fresh harvest = better flavor and maximum nutritional benefits

True EVOO undergoes strict testing to ensure authenticity and zero defects

Ready to upgrade your kitchen staples? Look for these qualities on your next EVOO bottle:

Dark or UV-protected container
Harvest date
Quality certification
"First cold pressed" label

What's your go-to brand of EVOO? Share your favorite in the comments and let's create a quality olive oil guide together!

#oliveoil #evoo #healthyeating #cleaneating #kitchentips #healthyliving #mediterraneandiet

PMC9031905
PMC9318511

Blood flow IS THE KEY to a more fulfilling intimate life!

Vitality for Her: Ladies, it's time to prioritize sensation. Boost blood flow, enhance arousal, and unlock a new level of pleasure

Vigor for Him: It's clear for men, but don't overlook the power of circulation for peak performance

Natural blood flow enhancers are game-changers for both men and women, supporting healthy circulation for enhanced sensation and performance

Since blood flow is the name of the intimacy game, here are my top supplement recommendations to get it going!

Beetroot stands out as nature's vasodilator, packed with nitrates that convert to nitric oxide - your body's natural circulation booster

L-citrulline and L-arginine work synergistically to maintain healthy blood vessel function and support peak intimate wellness

Yohimbe, derived from African tree bark, has been traditionally used for centuries to support circulation and vitality

CoQ10 isn't just for heart health - this powerful antioxidant supports cellular energy and optimal blood flow throughout the body

With natural boosters like arginine and citrulline, experience the difference proper blood flow can make for both you and your partner

If you feel open to share, tell us how these have elevated your intimacy in the comments below. Also, tell me about the ones I may have not mentioned that worked for you!

Comment "Spicy Time" and I’ll DM you my top picks for intimacy!

#IntimateWellness #BloodFlow #FeelTheLove #intimacy #EnhancedSensation

PMID: 24836757
PMID: 16584085
DOI: 10.1093/jsxmed/qdad060.202

Nearly 40% of U.S. adults may be insulin resistant.

Insulin resistance happens when our cells can’t effectively respond to insulin, causing elevated blood sugar and insulin levels. Over time, this imbalance can drive Type 2 diabetes, cardiovascular disease, and even accelerate aging.

So, what can we do about it?

If you’re looking to optimize metabolic health and maintain balanced blood sugar, dihydroberberine remains my #1 must-have supplement. Derived from the same herbal extracts as traditional berberine, DHB is recognized for:
Higher Bioavailability: Research suggests it’s 5-6 times more bioavailable than berberine.
Comparable to Metformin but with fewer reported side effects.
HbA1c Support: A great option for those with an HbA1c above 5.5% or anyone on a ketogenic diet.

How to Use It
Timing: 20–30 minutes before meals, especially if you’re consuming carbohydrates.
Dosage: While classic berberine might be taken as 3 x 500 mg daily, DHB (as GlucoVantage) typically requires only 100–200 mg twice daily.

My Top DHB Picks
Endurance Products Dihydroberberine SR
Synergy Compounds Advance Berberine Complex
Peak Performance Super Berberine
Super Botanic Berberine Advanced
Pure Nootropics Dihydroberberine
Double Wood Dihydroberberine
Nutricost Dihydroberberine
The Genius Brand DHB
Toniiq Dihydroberberine
Vitauthority Berberine +

For even more info on berberine and DHB, check out my blog at shawnwells.com.

Insulin resistance is common—but it’s also highly modifiable. Supplements like DHB can be a powerful tool in your metabolic health toolkit. Pair this with balanced nutrition, regular exercise, and mindful stress management for best results.

Which form of berberine or DHB have you tried, and what changes have you noticed? Drop a comment below.

#InsulinResistance #Dihydroberberine #GlucoVantage #MetabolicHealth #bloodglucose

References:
[PMID: 27252057]

I dedicated years to researching liver-protective compounds after witnessing how alcohol's inflammatory cascade affects cellular health. When I discovered Dihydromyricetin (DHM), extracted from the Japanese raisin tree (Hovenia dulcis), it fundamentally changed my understanding of how we can actively protect our liver during social drinking.

Key Benefits of DHM:
Functions as a potent hepatoprotective agent by specifically targeting and reducing pro-inflammatory cytokines TNF-α and IL-1β in liver tissue
Clinical studies demonstrate a 70% reduction in circulating blood alcohol levels when taken 30 minutes before drinking
Dramatically enhances alcohol metabolism by upregulating both alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH) enzymatic pathways
Protects cognitive function through GABA receptor modulation and direct hippocampal neuroprotection
Supports systemic anti-inflammatory action via ruscogenin, a unique compound that inhibits NF-κB signaling
Research-validated dosage protocol: 200-300mg (4:1 concentrate) taken 30 minutes before drinking, with an optional second dose during longer social occasions

Understanding liver protection at the molecular level isn't just about preventing hangovers - it's about maintaining the health of your body's primary detoxification system. DHM represents a significant advancement in our ability to support liver function during social drinking, though it's crucial to note that it enhances natural protective mechanisms rather than creating immunity to alcohol's effects.

The compound works through multiple pathways: reducing inflammatory signaling, supporting enzyme systems that break down alcohol, and protecting cellular integrity. This multi-modal action explains its comprehensive benefits for both acute and long-term liver health.

Have you had any experience with DHM? Share your stories below so we can all learn from one another!

Sources
33656905
32267550
PMC7211127
PMC8603706

Your body was DESIGNED to preserve this molecule… but your diet is running on empty?!
I was blown away when I learned this.

Your body has a dedicated transporter (OCTN1) specifically for L-Ergothioneine (EGT), actively pulling it into mitochondria, red blood cells, and tissues under oxidative stress. It’s as if your body knows how essential this compound is for survival… yet most people aren’t getting enough.

MitoPrime® is the most advanced form of L-Ergothioneine, delivering unparalleled support for longevity, cognitive function, and mitochondrial energy. Through a patented fermentation process, MitoPrime® ensures maximum purity, bioavailability, and sustainability.

Why L-Ergothioneine matters:
- Antioxidant Power: Neutralizes oxidative stress and may outperform glutathione in certain conditions.
- Mitochondrial Support: Boosts ATP production and reduces mitochondrial damage.
- Anti-Inflammatory Effects: Helps regulate cytokines, supporting tissue health.
- Immune System Benefits: Modulates immune responses for optimal defense.
- Cellular Detox & DNA Protection: Shields cells from toxins and preserves genomic stability.
- Cardiovascular & Brain Health: Supports circulation, protects neurons, and enhances cognitive function.
- Longevity & Anti-Aging: Slows cellular aging through its antioxidant and anti-inflammatory properties.

But here’s the catch: your body can’t make it. You MUST get it from your diet. Unless you’re eating mushrooms like shiitake, oyster, or porcini regularly, you’re probably running low.

Do you think L-Ergothioneine should be considered an essential nutrient? Why or why not?

My favorite source of L-ergothieoneine is MitoPrime® from @nnbnutrition

If you want to dive deeper into the power of mushrooms, comment "Mushroom Guide" for a DM with my exclusive guide!

#longevity #cellularhealth #brainhealth #mitochondria #mushroombenefits #LErgothioneine

PMID: 34619979
PMID: 35370675
PMID: 37561026

Being dehydrated can make you less smart?!

Even mild dehydration of 2-3% can decrease cognitive performance significantly!

Hydration is absolutely critical to brain health.

It’s needed for brain systems like thoughts and memory, production of hormones, and neurotransmitters. Being dehydrated can cause a ripple effect of problems. In fact, the brain alone is made up of 85% water, and nearly every function is water dependent.

Staying hydrated is also extremely important considering that the average adult loses more than 80 ounces of water every day through sweating, breathing, and eliminating waste.

If you are experiencing:

- Brain fog
- Fatigue
- Memory loss
- Depression
- Sleep issues
- Inability to focus

It may be a result of dehydration, which is more than just water, you need electrolytes too!

Sodium, magnesium, potassium, calcium and chloride are all essential components of maintaining proper electrolyte balance.

I know staying properly hydrated can be difficult for many of us so I’d like to hear your strategies for how you do it. What helps keep you hydrated throughout your day? ⬇️

#electrolytes #hydrationiskey #hydrationboost #brainhealthmatters #sodium #magnesium

PMID: 20646222
PMID: 20646222

Ever stop to wonder what truly jump-started the Industrial Revolution? Hint: it’s in your morning cup. Caffeine has been called “the most-used drug in the world,” yet this centuries-old energy source might be overdue for an upgrade.

Caffeine served its time, but now there’s enfinity® paraxanthine, the evolved form of energy ready to power our modern world. Here’s why it outperforms traditional caffeine:

• Smoother Energy Flow – Enjoy a consistent lift without the jitters, crash, or lingering restlessness.
• Universal Compatibility – enfinity® bypasses genetic differences, delivering reliable energy to a wider range of people.
• Mood Booster – Elevates dopamine and other neurotransmitters, promoting a natural “feel-good” effect.
• Neuroprotective Support – Helps protect dopaminergic neurons and supports healthy neural function.
• Sharper Focus – Improves response time, sustains attention, boosts short-term memory, and reduces mental fatigue.
• Enhanced Circulation – Encourages improved blood flow to both brain and body.
• Metabolic Benefits – Promotes thermogenesis, increases resting energy expenditure, and helps curb cravings.
• Quicker Clearance – enfinity® is safer, self-affirmed GRAS, and clears from the body faster than caffeine.

Don’t settle for an outdated energy solution—step into the future with @enfinityenergy Find it in:

@healthgev
@unmatchedsupps
@drinkupdate
@muscletech
@hydroxycut
@lifecider_
@buckedup
@get_mte

Comment "PRX25" for a DM with some of my personal favorites!

#EnergyEvolution #enfinity #Paraxanthine #CaffeineUpgrade #BetterEnergy #NoCrash #Biohacking #SupplementScience #HealthAndWellness #Neuroprotective #ModernEnergy #FitnessFuel #WellnessJourney #PeakPerformance #FutureOfEnergy #CleanEnergySource #GRASSupplement #JitterFree #FocusAndEnergy #HealthyLifestyle

Would you try it? Vote below 👇
#Biohacking #Longevity

I spent years battling depression before discovering the hidden impact of vitamin deficiencies on mental health.

That discovery transformed my understanding of mood disorders.

Here's what the science tells us:
B-vitamins (B6, B12) and folate are crucial for brain chemistry - their deficiency disrupts homocysteine metabolism and neurotransmitter production, directly affecting mood regulation and cognitive function

Vitamin D deficiency reaches far beyond winter blues, triggering cellular stress that impacts brain energy production, nerve cell communication, and the creation of vital growth factors

The production of serotonin, our key mood-regulating neurotransmitter, relies on a precise vitamin network: D regulates the initial enzyme, while B6, B12, folate, zinc, and magnesium ensure proper synthesis

Vitamin deficiencies can impair mitochondrial function in brain cells, reducing energy production and disrupting the delicate balance of neurotransmitters that influence mood

Proper nerve cell communication and mood stability depend on calcium signalling systems, which are heavily influenced by vitamin D levels and help regulate sleep-wake cycles

Understanding the vitamin-depression connection could be your first step toward better mental health.

Have you explored the role of nutrients in your mental health? Share your story below.

#MentalHealth #VitaminDeficiency #DepressionAwareness #NutritionalPsychiatry #BrainHealth #MentalWellness #Depression #VitaminD #BVitamins #Nutrition

PMC3658370
PMC6770181
PMC4981740
PMC7999324
PMC2248201
PMC10744484
PMC10853899
PMC10255717

Alpha-GPC vs. Geniuspure Alpha-GPC 👀
•
I wanted to put @nnbnutrition Geniuspure to the test… and what happened surprised me! Have you tried the Stroop Test?
•
#supplements #brain #cognitive

Donating blood helps you live longer?!

Regular blood donors may see:
10–40% lower risk of cardiovascular events
Up to 40% reduced risk of heart attacks

Blood donation isn’t just an act of kindness. It may also provide powerful health benefits, especially for cardiovascular health and longevity.

Lower Heart Attack Risk
- A study from Finland found that men who donated blood at least once a year had a lower risk of heart attacks.
- One possible reason? Reducing iron stores, which may lower oxidative stress and inflammation.

Better Cardiovascular Health
- Excess iron can speed up free radical damage, increasing heart disease risk.
- Studies suggest that lowering iron levels through blood donation could help support heart health.

Routine Health Monitoring
- Blood donors undergo routine screenings, which can help detect potential issues early.

But before you book your next appointment, here’s the catch:
Some of the lifespan benefits linked to blood donation may be due to the “healthy donor effect”. Donors must meet strict health criteria, meaning they’re already in better shape than the average person.

So while blood donation may support heart health and longevity, the best approach to a longer life still includes:
- Maintaining balanced iron levels
- Prioritizing exercise, nutrition, and stress management
- Staying on top of regular medical check-ups

I donate blood because it saves lives. If it also supports heart health? That’s just a bonus.

If you’ve ever donated blood, what was your experience like?
Did you feel a boost in energy, a sense of purpose, or something unexpected?

#blooddonation #hearthealth #longevity #biohacking #ironlevels #healthoptimization

PMID: 9737556
ISSN 1423-0410

I used to think pulling all-nighters was a badge of honor - until I discovered that just one night of poor sleep increases cortisol levels by 37% and slashes testosterone by 24%. The research on sleep deprivation is shocking, and these numbers should wake us all up.

Chronic sleep deprivation increases all-cause mortality risk by 12%, meaning consistently poor sleep literally shortens your lifespan

Your heart takes a serious hit - sleeping less than 6 hours raises cardiovascular disease risk by 48% and hypertension risk by 60%

Just one night of insufficient sleep reduces insulin sensitivity by 30% and decreases muscle protein synthesis by 18%

Your brain suffers too - poor sleep leads to a 60% increase in emotional reactivity and a 33% higher risk of cognitive decline

The immune impact is devastating, with natural killer cell activity dropping by 70% when you're chronically sleep-deprived

Cancer risk increases by 20-30%, particularly for breast and colorectal cancers
Sleep deprivation doubles depression risk and increases obesity risk by 55%

Driving on less than 5 hours of sleep increases accident risk by 50% - comparable to driving drunk

Your health can't wait - start tracking your sleep tonight and commit to 7-9 hours of quality rest. Share your current sleep schedule below and let's build better sleep habits
together.

#SleepScience #HealthyLiving #WellnessJourney #SleepHealth #MentalHealth #PhysicalHealth #BiologyFacts #HealthEducation #WellnessTips #PreventiveCare

PMIDs: 28860441, 31599835, 21241832, 27592308, 26024926, 28379996, 17435422, 31477566, 31477566, 31477566, 23205663, 15542774, 21489097, 23035197, 10690179, 9822649, 31431595, 24647559, 26550401, 28895372

Heavy metal is a growing concern in the modern world...

I'm talking about heavy metal toxicity, not the music! 🤘🏽

It's crucial to take proactive steps to protect your health. Excessive accumulation of toxic metals like lead, mercury, cadmium, and arsenic can lead to serious health problems:
Neurological issues, such as memory loss, confusion, and neurodegenerative diseases
Cardiovascular problems, including heart disease and high blood pressure
Hormonal imbalances affecting fertility, metabolism, and overall well-being
Weakened immune system, increasing susceptibility to infections and diseases
Increased cancer risk, as certain heavy metals are known carcinogens
Developmental problems in growing fetuses, such as birth defects and learning disabilities
Kidney and liver damage due to the strain of filtering toxins

Detox supplements like the stack in this post can help support your body's natural detoxification processes:
Chlorella and cilantro bind to heavy metals, aiding in their removal
Alpha-Lipoic Acid (ALA) supports brain health by crossing the blood-brain barrier
Selenium plays a vital role in the body's detoxification processes
Zinc competes with heavy metals for absorption, reducing their uptake
N-Acetyl Cysteine (NAC) supports liver function, a key organ in detoxification

Of course we should minimize our exposure to these toxic substances, but sometimes we might need a little help.

Have you tried any of these and if so, how did they go for you?

Comment "Detox25" and I’ll DM you my top Detox & Liver Support products!

#HeavyMetalDetox #HealthyLiving #Detoxification

sources:
PMID: 24934689
PMID: 24033306
PMID: 23690738
PMID: 28367412
PMID: 18384097
PMID: 28743177

#ExpoWest was an amazing gathering this year.

I am so excited for all of the transparency in health conversations happening around the globe and thankful for the people bringing light to them like Vani Hari (@thefoodbabe) , Benjamin Kane (@thesuppbouncer) and Mike Roberto (@mikeconoclast).

There's so much innovation going on and I'm so thankful to be partnering with so many companies that support this mission: @sensapureflavors , @youtheory , @livehumann , @drinkupdate , @lifecider_ , @nnbnutrition, @swansonhealth
Thank you to all the people I got the privilege of learning from and having these conversations.

As it was only a few days, there are plenty of people I didn't get to see so reach out and connect!

This new energy drink is a new formula, utilizing the portfolio of @nnbnutrition and @enfinityenergy but also flavored by @sensapureflavors and made at @macrocaplabs

Will you be finding one?

Your brain is one of the most vital organs to care for—it’s the command center for your entire body. So, taking care of its health is a no-brainer.

Incorporating specific brain-supporting foods and nutrients into your daily diet and supplement routine can help keep your mind sharp and strong.

Brain Healthy Diets: Mediterranean and MIND
The brain is a highly active organ that requires specific nutrients to perform at its best, and certain diets are designed to provide exactly that.

Research-backed eating patterns like the Mediterranean and MIND diets were among the top-rated diets to support health, with the MIND diet being ranked #1 for brain health and cognition.

The power of the Mediterranean and MIND diets lies in the powerful nutrients they deliver including:
- Omega 3’s DHA/EPA
- Vitamin B12
- Vitamin D
- Magnesium
- Vitamin E
- Quercetin
- Anthocyanins
- L-Theanine
- Catechins
- Vitamin B3

Supplement Support
Consider integrating supplements if you struggle with following a consistent diet:
RELEVATE by @neuroreserve has a doctor-formulated blend that contains all the nutrients listed, plus more for 17 science driven nutrients with a focus on brain support.

Comment "RELEVATE" below and I'll DM you a link to shop RELEVATE with $20 off using my promo code.

#brainhealth #cognitivefunction #minddiet #mediterraneandiet #brainfood #memoryboost #brainboost #nutritiontips #healthybrain

For more insights on nutrition to support your cognitive health, comment “BRAIN” and I’ll send you the link to explore my new article.

*Full reference list is found on the article on my website.

Higher magnesium intake is linked to improved cognitive function and reduced risk of age-related brain disorders.

Here's what the science says:

Magnesium is a neuroprotective nutrient, especially beneficial for post-menopausal women
Higher dietary magnesium intake is associated with increased brain volume and fewer white matter lesions
Consuming a magnesium-rich diet earlier in life may slow age-related brain shrinkage and protect against cognitive decline and dementia

But not all magnesium supplements are created equal! Here are the top 3 forms for brain health:

Magnesium L-Threonate: Crosses the blood-brain barrier to boost magnesium levels in the brain, supporting memory, learning, and cognitive function
Magnesium Glycinate: A gentle, well-absorbed form that promotes relaxation, reduces anxiety and stress, and supports overall magnesium levels
Magnesium Citrate: Supports cardiovascular and bone health while providing a mild laxative effect for occasional constipation relief

Ready to give your brain a boost? Incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into your diet, or try a high-quality supplement for optimal cognitive support!

How has magnesium improved your life?

Comment "Mag25" and I’ll DM you my free guide with everything you need to know!

#MagnesiumForBrainHealth #CognitiveWellness #HealthyAging

PMID: 29920022
PMID: 36613667

All of the energy, boosts dopamine and serotonin without the draw backs of caffeine!?
93% of American adults consume caffeinated beverages everyday.
50% of people are considered slow metabolizers of caffeine and do not experience the optimal benefits from caffeine consumption...

Caffeine comes at a cost in many ways;
-Habituation (need to take more to feel the affects)
-Dependence (reliant for energy)
-Agitation/ Anxiety
-Crash after the surge of energy- leaving you wanting more caffeine

Caffeine may have fueled the industrial revolution, but it’s time to step into the future.. and this is what enfinity paraxanthine does better:

-Deliver a steady flow of energy with no unwanted side effects
-Many consumers don’t metabolize caffeine well. enfinity offers consistent energy, bypassing genetic differences making it more available to more people!
-Boost dopamine and other neurotransmitters to elevate mood and create a “feel-good” effect
-Safeguard dopaminergic neurons, support healthy neural function, and promote natural synaptic activity
-Enhance response time, sustain attention, boost short-term memory, and reduce cognitive fatigue to perform at your best
-Helps to enhance blood flow to the brain and body
-Enhance thermogenesis, boost resting energy expenditure and basal metabolic rate, and curb cravings and hunger
-has been demonstrated to be safer than caffeine, clears from the body more rapidly, and is self-affirmed as Generally Recognized As Safe (GRAS)

The difference in my experience of caffeine to enfinity is that enfinity is very experiential, I tell most people, you just HAVE to try it to see what I mean! This offers a smooth, 'clean' energy that is more concentual and caffiene is a come a cost ingredient which leaves you worse off than you started.

Caffeine has evolved with patented Paraxanthine, enfinity® from @enfinityenergy

You can find this in the following products:
@healthgev
@unmatchedsupps
@drinkupdate
@muscletech
@hydroxycut
@lifecider_
@buckedup
@get_mte

(If you haven’t, I highly suggest getting your hands on some @enfinityenergy ⚡️⚡️ asap!)

Comment "PRX25" for a DM with some of my personal favorites!

MOVE over benadryl, its time for quercetin to shine!

Quercetin works by stabilizing mast cells and reduce histamine release; whereas Benadryl blocks histamine 1 receptors to directly counter histamine’s effects. Meaning that quercetin may target root causes while Benadryl treats downstream symptoms.

Quercetin seems to be well-tolerated with minimal side effects for most people. However, Benadryl causes much more pronounced drowsiness and anticholinergic side effects like dry mouth, confusion, and constipation... yikes
This mighty antioxidant is on the front lines fighting free radical damage, bolstering your body’s own defenses against allergens. It’s not just relief; it’s a resilience booster for your immune system!

While benadryl may be right for some, check out quercetin and see how it works for you and your seasonal allergies, let me know in the comments below what your favorite ways to help with seasonal allergies are. 🌿💬

#Quercetin #allergyRelief #Inflammation #springhassprung #seasonalallergies

PMID: 27187333

We love to complicate sleep.

New apps, fancy trackers, strict routines... and yet so many people are still exhausted.

Better sleep usually comes from getting back to basics. Light, food, movement, and the right support for your body to actually unwind. It's not always about doing more, sometimes it's about removing the stuff that quietly messes it all up.

What’s one thing you’ve noticed completely wrecks your sleep?

#BetterSleep

Protein isn’t just a macronutrient—it’s the foundation of your body’s daily function🧬
To thrive, you need all 20 amino acids, including 9 that are essential and must come from your diet.

Here’s why protein deserves the spotlight in your nutrition plan:

Why Protein Matters
-Muscle Health: Prevents muscle loss, especially after age 30, when it naturally declines by 3-8% per decade.
-Daily Function: Powers every cell and supports immune health, hormone production, and repair processes.
-Longevity: A diet rich in protein (25-30% of daily calories) is linked to better metabolic health, stronger bones, and healthy aging.
Why Eating Protein First Matters
Prioritize protein at every meal to:
-Stabilize Blood Sugar: Reduces glucose spikes by 20-30%
(PMID: 30167963).
-Curb Hunger: Increases satiety hormones by up to 50%, keeping you full for 4-5 hours
(PMID: 36501146).
-Support Muscle: Kickstarts muscle repair and growth when consumed in doses of 25-30g per meal
(PMID: 39203884).

How Much Protein Do You Need?
Adults should aim for 0.8-1.0g of protein per kilogram of body weight daily.
For athletes or active individuals, the target increases to 1.6-2.2g/kg.
Over 50? Aim for 1.2-1.6g/kg daily to combat age-related muscle loss and promote healthy aging.

The Big Picture
Protein is more than just nutrition—it’s your key to strength, vitality, and longevity. Whatever your health goals, prioritizing protein supports better energy, stronger muscles, and a healthier future.
Ready to transform your health? Start by making protein the star of your next meal. Your body and future self will thank you. 💪

#NutritionScience #ProteinPower #HealthyEating #StrengthTraining #Longevity #MuscleBuilding

I used to think microplastics were someone else's problem - until I learned I'm consuming a credit card's worth every single week. This invisible threat is changing how I approach my daily choices.

Key Facts About Microplastics:
Average person ingests 2,000 microplastic particles weekly
Contains hormone disruptors affecting immunity, metabolism and brain function
Present in everyday items from water bottles to food packaging

Natural Defense Strategy:
Seaweed: Natural toxin binder
Turmeric: Supports hormone balance
Probiotics: Enhances detoxification
Filtered water: Reduces particle intake

Simple Steps for Reduction:
Switch to glass food storage
Avoid plastic-wrapped produce
Replace Teflon cookware
Use reusable shopping bags

Remember: Small changes create ripple effects. Every conscious choice matters in protecting our health and environment.

What steps will you take today to reduce your plastic exposure? Share your commitment below and let's inspire each other to make better choices. #microplastics

Comment "Detox25" and I'll DM you my top Detox & Liver Support products!

#toxinfree #healthyliving #sustainability #wellness #environmentalhealth #cleanliving #zerowaste #detox #holistichealth

PMID: 28531345
PMID: 34185251
PMID: 38043812
PMID: 34484127
PMC11294665

88% of American adults are metabolically dysfunctional?!

The CDC reports that 37 million Americans have diabetes (mostly type 2), while 96 million have prediabetes. These staggering statistics highlight the urgent need for effective strategies to improve metabolic health.

For centuries, berberine has been a trusted remedy in traditional Chinese and Ayurvedic medicine, praised for its ability to lower blood sugar and improve metabolic function.

But there’s one problem: standard berberine can be tough on the gut.

Here’s why:
Standard berberine needs to be broken down in the gut for absorption, which often causes bloating, cramping, or discomfort for many people.

Enter Dihydroberberine (DHB), a science-backed upgrade. DHB is the form your body naturally converts berberine into, so it skips the digestive irritation altogether.

Why DHB is the next-gen berberine:
5x more bioavailable and easier for your body to absorb
2x longer-lasting (8 hours vs. 4 hours)
Improves insulin sensitivity and supports healthy blood glucose levels
Gut-friendly—no GI distress that’s common with berberine
Supports anti-aging by reducing glycation end-products
Helps optimize body composition by driving carbs to muscles, not fat

Some even compare DHB to Metformin, but with fewer side effects.

I recommend it to anyone looking to optimize blood sugar, support post-meal spikes, or enhance metabolic health—especially if you’re on a ketogenic lifestyle.

Pro tip: Take DHB 20-30 minutes before meals (especially carb-heavy ones) for maximum impact.

So, are you team berberine, DHB, or curious to try? Let’s chat in the comments!

Comment "DHB25" and I’ll DM you my top DHB picks!

#bloodsugarhealth #dihydroberberine #ancientmedicine #modernscience #longevitytips #ketolifestyle

PMID: 29515798

Did you know that up to 30% of men experience low testosterone by age 40?

Or that natural supplements can boost testosterone by 20-50% in some studies?

Key components of an effective male enhancement stack:

- D-Aspartic acid & Tribulus: Boost LH and FSH, improving fertility and testosterone
- MACA (standardized for Macacides): Enhances mood, libido, and sperm quality
- Cystanche tubulosa (Actiocide): Boosts mood, libido, and cognitive function
- Black ginger & Horny goat weed: Natural PDE5 inhibitors for better blood flow

Testosterone boosters:

- Tongkat Ali: May increase free testosterone
- Fadogia Agrestis: Shown to boost testosterone in animal studies
- Ashwagandha: Reduces stress, potentially increasing testosterone
- Zinc: Essential for testosterone production
- Shilajit: Rich in fulvic acid, may boost overall vitality

Interesting facts:
- PDE5 inhibitors improve erectile function in 70% of men with various ED causes
- Regular exercise and a balanced diet can amplify supplement effects
- Testosterone levels naturally decline by 1-2% annually after age 30

What other supplements or lifestyle changes have worked for you in this department?

PMIDs; 17050889, 26609282, 19860889, 26365238, 26421049, 22019891, 31517876, 8875519, 15224227, 27338587, 28324103

Living with a dog who struggled with allergies and joint issues taught me the power of natural supplements. After a ton of research and consultation with holistic vets, I've compiled this comprehensive guide that's made a remarkable difference in my dog's quality of life.

Key benefits of these research-backed supplements:

Coconut oil - enhances skin health, aids digestion, and contains antimicrobial properties
Turmeric - reduces inflammation, supports cognitive function, and has natural pain-relieving properties
Spirulina - supercharges immune system, rich in proteins and essential minerals
Fish oil - improves coat texture, reduces inflammation, supports brain development
Chia seeds - provides omega-3s, fiber, and helps maintain healthy blood sugar levels
Raw honey - natural antibiotic properties, soothes allergies, boosts immunity
Milk thistle - detoxifies liver, protects against environmental toxins
Wheatgrass - rich in chlorophyll, aids digestion, natural detoxifier
Green lipped mussel - potent anti-inflammatory, supports joint health and mobility
Kefir - strengthens gut health, improves digestion, boosts immune system

Pro tip: Start with 1/4 of the recommended dose and gradually increase over 2 weeks. These measurements are per 10lbs of body weight daily. Always source high-quality supplements and consult your veterinarian, especially if your dog has existing health conditions.

Ready to transform your dog's wellness routine? Save this guide for reference and comment below with your supplement success stories. How are you helping your pets?

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PMC44731696
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I used to think I could catch up on lost sleep on weekends. After struggling with constant fatigue and poor performance, I learned that consistent sleep habits are the real game-changer.

Let me share what actually works for better sleep.

Key Sleep Optimization Tips:
Keep your bedroom cool and dark - Your sleep environment directly impacts sleep quality and duration
Establish a consistent sleep schedule - Going to bed and waking up at the same time trains your body's internal clock
Limit blue light exposure before bed - Digital devices disrupt your natural sleep-wake cycle
Exercise regularly, but not close to bedtime - Physical activity promotes better sleep quality

What to Avoid:
Caffeine consumption before bed
Social media scrolling at night
Working from your bed
Irregular sleep patterns
Late-night snacking
Alcohol before bedtime

The Science Behind Better Sleep: Your circadian rhythm (internal clock) thrives on consistency. Creating sleep-friendly conditions and maintaining a regular schedule helps optimize your natural sleep-wake cycle.

Ready to transform your sleep quality? Start by implementing just one of these evidence-based tips tonight. Track your progress for a week and notice the difference in how you feel.

#SleepHygiene #BetterSleep #HealthyHabits #WellnessTips #SleepOptimization #HealthyLifestyle #SleepScience #NightRoutine #RestfulSleep

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Your brain isn’t meant to stay the same. It’s built to evolve.

While habits like learning new skills and breaking routines help, there are also compounds that can boost the process. Paraxanthine (a caffeine metabolite) and 7,8-dihydroxyflavone have been shown to increase BDNF, the protein that keeps your brain sharp and adaptable.

Have you tried any of these supplements? How was your experience?

#Neuroplasticity

Comment “618” below👇 to watch the full conversation with @shawnwells + @danielsolomons_ of @drinkupdate on @wellnessandwisdom

This discovery reveals how to boost brainpower, enhance focus, and slow down aging at the deepest level.

🔗 JoshTrent.com/618 for the full podcast with Shawn Wells + Daniel Solomon.

🎁 Use code “JOSH25” for 25% off at JoshTrent.com/drinkupdate

I used to think hormones were just about mood swings and growth spurts, until I discovered they're the invisible conductors orchestrating every major function in our body. From metabolism to memory, these chemical messengers are working 24/7 to keep us alive and thriving.

Key hormones and their critical functions:

Cortisol - Our stress response commander, regulating inflammation, blood sugar, and immune function. High levels can impact everything from sleep quality to weight management
Growth hormone - The body's master builder, promoting muscle growth, bone density, and tissue repair. Essential for recovery and maintaining youth-like vitality
Insulin & Glucagon - The blood sugar balancing team that determines how your body uses energy. Their dysfunction can lead to diabetes and metabolic issues
Thyroid hormones (T3, T4) - Your metabolic maestros controlling energy production, temperature regulation, and cellular repair across all body systems
Sex hormones (Testosterone, Estrogen, Progesterone) - Beyond reproduction, they influence mood, bone density, muscle mass, and cognitive function
Oxytocin - The bonding hormone that affects social connections, trust, and maternal behaviors
ADH - Your body's water retention manager, crucial for hydration and blood pressure control

Understanding these hormone relationships isn't just about solving health problems - it's about optimizing your body's natural performance. Ready to take control of your hormone health? Save this guide, then schedule a comprehensive hormone panel with your healthcare provider to understand your unique baseline.

#HormoneHealth #Wellness #BiologyBasics #HealthOptimization #EndocrineSystem #HolisticHealth #PreventiveMedicine #WellnessEducation

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PMCs:
PMC9898548
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PMC9770794

In this discussion, we explore the transition toward a new era characterized by the harmony of masculine and feminine energies. Join us as we delve into the significance of women's roles in medicine, research, and the broader societal shift transforming our landscape.

This episode is packed with information every person should hear! Comment either the word PODCAST or EPISODE and I will DM you the link.

#AgeOfAquarius #FeminineEnergy #Balance #HealthCare #WomenInResearch #ParadigmShift #Equity #YinAndYang #Empowerment #NewEra