Here’s an easy way to hit 150g of protein per day! You’re welcome. 😊 👉If you are looking for the ultimate guide to wei…

by Chris Bernard | Jul 8, 2025 | drjamesdinic

Here’s an easy way to hit 150g of protein per day! You’re welcome. 😊 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat,...

Swapping 5% of your red meat intake with vegetables will lower your risk of heart disease? Have you heard that statement…

by Chris Bernard | Jul 2, 2025 | drjamesdinic

Swapping 5% of your red meat intake with vegetables will lower your risk of heart disease? Have you heard that statement before? If so, it’s not based on evidence that can prove causation. Time to raise the bar on how we make claims in the nutritional space....

I take a multi-collagen powder and type 2 collagen capsules via the Fullscript link in my bio 👉 @drjamesdinic. Once you…

by Chris Bernard | Jun 29, 2025 | drjamesdinic

I take a multi-collagen powder and type 2 collagen capsules via the Fullscript link in my bio 👉 @drjamesdinic. Once you create an account scroll through the general health protocol. For those who live outside the US the website @iHerb has supplements including...

If you want to see the magnesium glycinate/malate that I take check the Fullscript link in my bio 👉 @drjamesdinic. If y…

by Chris Bernard | Jun 28, 2025 | drjamesdinic

If you want to see the magnesium glycinate/malate that I take check the Fullscript link in my bio 👉 @drjamesdinic. If you live outside the USA you can get magnesium glycinate/malate from @iherb and code DRJAMES will give you a discount. If you are looking for a full...

Luckily it’s summer and you can get hot simply by walking in the heat. If you want to learn more about the benefits of s…

by Chris Bernard | Jun 23, 2025 | drjamesdinic

Luckily it’s summer and you can get hot simply by walking in the heat. If you want to learn more about the benefits of sauna check out my book WIN on Amazon. @drjamesdinic

If you want discounts on the supplements I take click on the Fullscript link in my bio 👉 @drjamesdinic. If you live out…

by Chris Bernard | Jun 22, 2025 | drjamesdinic

If you want discounts on the supplements I take click on the Fullscript link in my bio 👉 @drjamesdinic. If you live outside the USA you can get the supplements I take including the Thorne creatine powder I take on @iherb and code DRJAMES gives a discount.