Chris Bernard

Wait, love changes your genes?! It’s not just poetry or feel-good fluff. Research shows that warm, affectionate connection can alter how your genes express themselves. Here’s how real love affects your body at the molecular level: - Activates repair genes: People with...

Most people focus on protein, creatine, and pre-workout. But magnesium is just as essential for building muscle, improving endurance, and recovering faster. Yet, many lifters overlook its role in performance and recovery. Magnesium Fuels Energy Production - ATP...

Would you knowingly keep something dead inside your body and call it “healthy”?! That’s exactly what root canals are: dead tissue sealed inside your jaw. I didn’t know this until I started working with @drdome1 and finally saw what was really going on beneath the...

Everyone technically has gene “mutations” (small genetic variations)... 40%–60% of the general population has an MTHFR variant and that is just one common gene mutation. Is it that your genes might be the reason your health routine isn’t working?! Our genetics...

Shelves are changing- supplement formulas are becoming more sophisticated- and consumers are becoming more educated. If you’re looking for @nnbnutrition innovative ingredients in shelf, here’s some to look for

Most people have no idea what's hiding in their mouth until symptoms force them to dig deeper. When I came to @drdome1, my x-rays showed: - 5 chronically infected root canals - 1 titanium implant - 2 cavitations - Significant bone loss On the surface, I looked...