by Chris Bernard | Jun 16, 2025 | Shawnwells
20–40% of women of reproductive age experience significant PMS symptoms. And up to 8% face PMDD—a more severe form marked by intense mood changes, anxiety, and even depression. I’ve watched the women in my life—my fiancée, close friends, and clients—go through these...
by Chris Bernard | Jun 14, 2025 | Shawnwells
🔥 Is This the #1 Biohacking Tool?! 🔥 We sat down with @shawnwells , aka The World’s Greatest Formulator, and he dropped a game changing insight… 👀 HYPERBARIC CHAMBERS Not supplements. Not fasting. Not red light. He believes this is the ultimate tool for recovery,...
by Chris Bernard | Jun 13, 2025 | Shawnwells
Still buzzing from @the.biohackingconference in Austin. Huge thanks to @dave.asprey for building something that brings together the sharpest minds in health, performance, and longevity. Here’s just a glimpse of the power-packed people I had the honor to connect with:...
by Chris Bernard | Jun 13, 2025 | Shawnwells
Hugs aren’t just comforting. They’re scientifically proven to boost health! Studies show that people who receive frequent hugs are less likely to get sick, have lower blood pressure, and experience fewer stress-related illnesses. In fact, research suggests that touch...
by Chris Bernard | Jun 12, 2025 | Shawnwells
Loneliness is as deadly as smoking 15 cigarettes a day?! Yet, many people spend thousands on supplements, wearables, and biohacking gadgets, while ignoring the most powerful factor for longevity: purpose and connection. I’ve spent decades in the supplement industry,...
by Chris Bernard | Jun 11, 2025 | Shawnwells
I’m 51 today and feeling better than ever! More energy. More clarity. More purpose. And the best part? I know this is just the beginning. I’ve spent years chasing health, hitting rock bottom, rebuilding, and biohacking my way forward. Along the way, I’ve learned some...
