by Chris Bernard | Jul 11, 2025 | Shawnwells
40+ million adults in the U.S. struggle with anxiety disorders?! Yet, only about 36% ever seek treatment, leaving millions to navigate stress and overwhelm on their own. Anxiety isn’t just a mental struggle. It affects sleep, digestion, energy levels, and even work...
by Chris Bernard | Jul 11, 2025 | Cleaneatguide
My favorite method for chicken parm✨by @maxiskitchen Chicken:▪️2 Large Chicken Breasts (~1+1/2 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Large Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️Avocado Oil Spray or Olive Oil...
by Chris Bernard | Jul 11, 2025 | Shawnwells
I spent years feeling betrayed by traditional dentistry, but my journey to holistic dental healing taught me something profound: knowledge is power when it comes to reclaiming your health. The disconnect between conventional dentistry and whole-body wellness affects...
by Chris Bernard | Jul 11, 2025 | Cleaneatguide
Follow @sometimes_healthy_jrae for more easy healthy recipes. What I used in the wrap: Rotisserie Chicken Gyro Meat Tzatziki Green Olives Marinated Onions Salt and Pepper #keto #lowcarb #ketodiet #ketofriendly #lowcarbdiet...
by Chris Bernard | Jul 10, 2025 | Shawnwells
Sleep problems might not be a brain issue… but a gut issue?! If you deal with insomnia, nighttime anxiety, or restless sleep, you may be overlooking one of the biggest factors: your gut microbiome. – 90% of serotonin (a precursor to melatonin) is produced in the...
by Chris Bernard | Jul 10, 2025 | Shawnwells
I never expected oxygen therapy to be a game-changer in my dental recovery—but it’s completely transformed my healing process. Biological dentistry takes a whole-body approach, integrating advanced treatments like Hyperbaric Oxygen Therapy (HBOT) to speed up recovery...
by Chris Bernard | Jul 9, 2025 | Shawnwells
A full day of dental surgery with no swelling and no PAIN?! My experience with biological dentistry and @drdome1 has completely changed my perspective on healing and recovery after multiple reconstructive procedures. Why Biological Dentistry Is Different: Minimal Pain...
by Chris Bernard | Jul 9, 2025 | Shawnwells
You read the label. You trust the brand. But what about the stuff you don’t recognize? Most supplements contain more than just the nutrients on the front of the bottle. Behind the scenes, dozens of additives are used to bind tablets, sweeten powders, color...
by Chris Bernard | Jul 9, 2025 | Dan Hampton
Dear Africa Center alumni, After a year-long assignment that took me back to the Pentagon with a global portfolio, I am so very pleased to rejoin the Africa Center and this vibrant alumni community. I am also deeply grateful to him for so competently leading the...
by Chris Bernard | Jul 8, 2025 | Shawnwells
You can’t supplement your way out of a bad routine. But the right stack can make a good one even better. Supplements are not replacements for movement, sleep, or nutrition. They are tools for course correction. When used strategically, they reduce friction, support...
