💫 Gut-loving comfort food, made simple.⁠ These homemade refried beans by IIN alum Maribel Fernandez are packed with fib…

by Chris Bernard | Jul 5, 2025 | Nutritionschool

💫 Gut-loving comfort food, made simple.⁠ These homemade refried beans by IIN alum Maribel Fernandez are packed with fiber, flavor, and feel-good nourishment—exactly what your gut will thank you for 🫘✨⁠ ⁠ 1️⃣ Cook the beans: Rinse dried black beans and soak overnight...

🐟✨ Fresh, flavorful, and oh-so-simple✨⁠ ⁠ This Baked Lemon Salmon recipe from IIN alum Maribel Fernandez is a must-try …

by Chris Bernard | Jun 7, 2025 | Nutritionschool

🐟✨ Fresh, flavorful, and oh-so-simple✨⁠ ⁠ This Baked Lemon Salmon recipe from IIN alum Maribel Fernandez is a must-try for your weekly meal rotation!⁠ ⁠ Here’s how to make it:⁠ 🔹 PREP: Preheat oven to 325°F. Place salmon fillets in a baking dish and season with salt,...

✨Nurturing Your Body and Mind is the Ultimate Self-Care✨ ✔️Taking care of your body = Self-Respect • Fueling your body w…

by Chris Bernard | May 6, 2025 | Nutritionschool

🥗 Don’t know what’s best to eat after a Workout? This is how you ✨Nourish Your Recovery ✨ ✔️ Protein: Fish, Grilled Chi…

by Chris Bernard | May 2, 2025 | Nutritionschool

April showers do bring May flowers but in the meantime, gloomy days can directly impact your mood. At IIN, we teach that…

by Chris Bernard | Apr 12, 2025 | Nutritionschool

🌿LIVE Hormone Health webinar tomorrow at 4PM!🌿 Join our webinar and learn a holistic approach to living in harmony wit…

by Chris Bernard | Mar 18, 2025 | Nutritionschool