by Chris Bernard | Jul 5, 2025 | Nutritionschool
💫 Gut-loving comfort food, made simple. These homemade refried beans by IIN alum Maribel Fernandez are packed with fiber, flavor, and feel-good nourishment—exactly what your gut will thank you for 🫘✨ 1️⃣ Cook the beans: Rinse dried black beans and soak overnight...
by Chris Bernard | Jun 7, 2025 | Nutritionschool
🐟✨ Fresh, flavorful, and oh-so-simple✨ This Baked Lemon Salmon recipe from IIN alum Maribel Fernandez is a must-try for your weekly meal rotation! Here’s how to make it: 🔹 PREP: Preheat oven to 325°F. Place salmon fillets in a baking dish and season with salt,...