by Chris Bernard | Jul 8, 2025 | Shawnwells
You can’t supplement your way out of a bad routine. But the right stack can make a good one even better. Supplements are not replacements for movement, sleep, or nutrition. They are tools for course correction. When used strategically, they reduce friction, support...
by Chris Bernard | Jul 8, 2025 | Shawnwells
Ever feel like you’re doing everything “right” but still running on empty? That was me. Years of biohacking, testing, and tweaking… yet something was always just off. Eventually, I realized: health isn’t built on hacks. It’s built on foundations. These are...
by Chris Bernard | Jul 8, 2025 | drjamesdinic
Here’s an easy way to hit 150g of protein per day! You’re welcome. 😊 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat,...
by Chris Bernard | Jul 7, 2025 | Shawnwells
8 months ago @shawnwells came in to optimize his health starting with the mouth. Today, his entire system is thriving. ✅ HRV doubled ✅ Brain fog gone ✅ Blood pressure stabilized ✅ No more dizziness during workouts This is what happens when you treat the mouth as the...
by Chris Bernard | Jul 7, 2025 | Shawnwells
Creatine might do more than support muscle. It may help fight Alzheimer’s?! For the first time ever, a human study tested high-dose creatine monohydrate in patients with Alzheimer’s dementia. The results are early, but promising. In just 8 weeks at 20 g/day,...
by Chris Bernard | Jul 7, 2025 | Cleaneatguide
Say “YUM” if you would eat this Easy Big Mac Sweet Potato Nachos by @liz.bitesback 42g protein ❤️🔥 Make sure to like and save to try 🫶🏻 Ingredients; 1 sweet potato 2 cheese squares 1/4 onion slices 150g of 3% mince 1 small gherkin, sliced 1 handful of...
by Chris Bernard | Jul 5, 2025 | Jimmelchampion
All RSS feed content is owned by the respective 3rd party website. Same energy, different day. #unkown #4thofjulyweekend
by Chris Bernard | Jul 5, 2025 | Nutritionschool
💫 Gut-loving comfort food, made simple. These homemade refried beans by IIN alum Maribel Fernandez are packed with fiber, flavor, and feel-good nourishment—exactly what your gut will thank you for 🫘✨ 1️⃣ Cook the beans: Rinse dried black beans and soak overnight...
by Chris Bernard | Jul 5, 2025 | trae6taylor
A future Nebraska quarterback has been one of Illinois’ top high school quarterbacks.
by Chris Bernard | Jul 4, 2025 | Shawnwells
I just had a TON of toxic dental materials removed… and I’m speechless. Most of us have no idea that our dental work could be silently poisoning us 24/7. The Hidden Dangers of Common Dental Materials: – Amalgam fillings = 50% mercury, a neurotoxin linked...
