by Chris Bernard | May 27, 2025 | Shawnwells
@nnbnutrition has new INTERNAL data not just with body composition, but with glycogen! And you can already find this dosage on the market.
by Chris Bernard | May 27, 2025 | Shawnwells
Every movement, thought, and heartbeat depends on tiny power plants inside your cells?! And as you age, they weaken… unless you know how to fuel them properly… Mitochondria drive your energy, brain function, and metabolism. Over time they slow down,...
by Chris Bernard | May 27, 2025 | Shawnwells
Did you know creatine can boost both your muscle strength and your memory? That’s because creatine is made from arginine, methionine, and glycine and stored in your muscle and brain cells for rapid energy when you need it most. Here’s how creatine helps: –...
by Chris Bernard | May 26, 2025 | Shawnwells
The average adult catches 2–4 colds a year. And for many, it’s worse during seasonal transitions. But here’s the truth: your immune system isn’t just something that activates when you’re sick… it’s something you can strengthen before you’re...
by Chris Bernard | May 26, 2025 | drjamesdinic
The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. The best salt = @redmondrealsalt Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic...
by Chris Bernard | May 26, 2025 | Cleaneatguide
Say “YUM” if you would eat this Chicken Wrap with Spicy Yogurt Sauce & Salad by @iramsfoodstory Ingredients: For the chicken: 2 lb boneless chicken breast or thighs, cut into slices 4 tbsp whole milk yogurt 2 tbsp tomato paste 2 tbsp freshly squeezed...
by Chris Bernard | May 26, 2025 | Cleaneatguide
These High Protein Bang Bang Chicken Tenders by @hunt4shredz are a must try🔥 What you need: Chicken 1.5 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) 1 tsp garlic...
by Chris Bernard | May 25, 2025 | Cleaneatguide
Mom’s sheet pan Benihana fried rice✨ by @maxiskitchen Fried Rice:▪️3 Cups Cooked, Cooled Jasmine Rice (from 1 cup uncooked rice)▪️1/3 Cup Finely Chopped Yellow Onion▪️1/4 Cup Finely Chopped Carrot▪️2 Scallions, sliced▪️1/2 tsp Kosher Salt▪️1/4 tsp Pepper▪️1 Tbsp Soy...
by Chris Bernard | May 25, 2025 | drjamesdinic
This is the way. Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food...
by Chris Bernard | May 25, 2025 | trae6taylor
Nebraska football quarterback commit Trae Taylor will return to campus on June 1 to take part in the Nebraska football camp.
