by Chris Bernard | Jun 18, 2025 | Shawnwells
Anxiety, brain fog, or mood swings might not be in your head… but in your gut?! Most people don’t realize their gut is constantly talking to their brain. And sometimes, it’s sending the wrong signals. The gut-brain axis is a powerful, two-way connection...
by Chris Bernard | Jun 18, 2025 | trae6taylor
Trae Taylor responds like a leader after Nebraska loses 4-star commit
by Chris Bernard | Jun 17, 2025 | Shawnwells
Exercise isn’t just about building muscle or losing weight—it’s a potent tool for enhancing brain function and protecting your mental health as you age. Here’s why your brain loves the gym: – 30% reduction in all-cause mortality – 40%...
by Chris Bernard | Jun 17, 2025 | Shawnwells
Hitting your protein goals but still not seeing muscle gains?! You are not alone. I see this all the time, especially in people who are doing everything “right”. The truth is, muscle growth takes more than hitting a protein number. Your body needs to deliver...
by Chris Bernard | Jun 16, 2025 | Cleaneatguide
ROASTED HONEY-PAPRIKA CAULIFLOWER & CHICKPEA SALAD! by @starinfinitefood • • • One medium head cauliflower, cut into florets 1 can chickpeas, skins removed 2 1/2 tbsp honey, plus more for serving (use agave for vegan) 3 tbsp olive oil ¾ tbsp paprika 1 tsp cumin 1...
by Chris Bernard | Jun 16, 2025 | Shawnwells
20–40% of women of reproductive age experience significant PMS symptoms. And up to 8% face PMDD—a more severe form marked by intense mood changes, anxiety, and even depression. I’ve watched the women in my life—my fiancée, close friends, and clients—go through these...
by Chris Bernard | Jun 15, 2025 | drjamesdinic
If you want discounts on the chocolate multicollagen powder and type 2 collagen capsules I take check out the Fullscript link in my bio 👉 @drjamesdinic
by Chris Bernard | Jun 14, 2025 | drjamesdinic
My new cookbook Salt to Taste is now available at the following locations! @drjamesdinic – Amazon – currently 30% off! – Barnes and Noble – Bookshop.org – Target – Walmart – Books a Million – Hudson Booksellers This...
by Chris Bernard | Jun 14, 2025 | drjamesdinic
To get discounts off the supplements I take check out the Fullscript link in my bio 👉 @drjamesdinic or if you live outside the USA you can discounts off supplements via @iherb and code DRJAMES gives a discount. The best salt & electrolytes = @redmondrelyte. Code...
by Chris Bernard | Jun 14, 2025 | Jason McKie
All RSS feed content is owned by the respective 3rd party website. In this episode of The Chicago Bears Podcast, Pat The Designer and Jason McKie—brought to you by The Advantage Dealer Group and The Hard Rock Casino Northern In
