by Chris Bernard | Jun 21, 2025 | drjamesdinic
The best hydration = @redmondrelyte. Code DRJAMES = 15% off. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Hydration with 10-12 oz. of fluid...
by Chris Bernard | Jun 20, 2025 | trae6taylor
Nebraska’s football team stole the headlines with the reveal of a staggering $165 million athletic facility investment. However, one of its most valuable prospe
by Chris Bernard | Jun 20, 2025 | Shawnwells
Your body takes over 10,000 oxidative “hits” every single day?! Pollution, poor sleep, intense workouts, EMF exposure, and emotional stress all generate free radicals, which are unstable molecules that attack your healthy cells by stealing electrons. The result is...
by Chris Bernard | Jun 20, 2025 | Shawnwells
I used to think sleep was all about getting 8 hours… until I realized I was sabotaging my circadian rhythm without even knowing it. The result? Chronic fatigue, mood swings, stubborn weight, and brain fog I couldn’t shake. 5 Common Habits That Disrupt Your...
by Chris Bernard | Jun 19, 2025 | Dan Hampton
The pedestrian victim in a hit and run crash in Hampton Bays Thursday has died and been identified as 40-year-old real estate broker Sara Burack of Southampton.
by Chris Bernard | Jun 19, 2025 | Shawnwells
Mitochondrial health isn’t just a trendy biohacking term. It’s foundational. Your body produces about 2 billion mitochondria every second, and the average adult holds roughly 100 trillion of these microscopic power plants. They convert nutrients into ATP, the energy...
by Chris Bernard | Jun 19, 2025 | trae6taylor
Nebraska football’s 2027 quarterback commit, Trae Taylor, is excited to play for the Big Red, and he shared why recently on Hurrdat Sports Live.
by Chris Bernard | Jun 18, 2025 | Cleaneatguide
Mexican Corn Ribs by @vessys_gourmet_kitchen Ingredients: 3 corn on the Cobb 1/4 cup olive oil 1/2 tsp salt 1/2 tsp smoked paprika 1/4 tsp chipotle chili powder 1/4 tsp garlic powder 1/4 tsp black pepper 3 tbs @caciquefoods Cotija, crumbled 2 tbs cilantro Elote sauce:...
by Chris Bernard | Jun 18, 2025 | Shawnwells
2 kiwis 1 hour before bed. That’s it. In a recent study on elite athletes, this simple habit led to: – 47% less time spent awake – 27% fewer nighttime awakenings – 1 extra hour of total sleep – Sleep efficiency increased from 85% to 93% –...
by Chris Bernard | Jun 18, 2025 | Shawnwells
Anxiety, brain fog, or mood swings might not be in your head… but in your gut?! Most people don’t realize their gut is constantly talking to their brain. And sometimes, it’s sending the wrong signals. The gut-brain axis is a powerful, two-way connection...
