by Chris Bernard | Jun 24, 2025 | Shawnwells
I spent years chasing the visible markers of health… Obsessively tracking calories, drinking 8 glasses of water daily, and beating myself up over missed workouts. But despite doing “everything right”, I hit burnout. That’s when I realized: I was only skimming...
by Chris Bernard | Jun 24, 2025 | trae6taylor
Four-star quarterback Trae Taylor committed to Nebraska in May.
by Chris Bernard | Jun 23, 2025 | Jason McKie
All RSS feed content is owned by the respective 3rd party website. Next up on our Bears All-Quarter Century Team are running backs, which includes some of the franchise’s most productive players.
by Chris Bernard | Jun 23, 2025 | trae6taylor
Nick Abrams, a four-star linebacker, talks about his top four of Alabama, Georgia, Michigan and Oregon.
by Chris Bernard | Jun 23, 2025 | Shawnwells
80% of your body’s energy is produced in the mitochondria. But what happens when one of its key drivers—CoQ10—starts to run low?! That’s what happened to me. Years ago, I was constantly drained. Brain fog, low motivation, muscle fatigue… I chalked it up to stress. But...
by Chris Bernard | Jun 23, 2025 | drjamesdinic
Luckily it’s summer and you can get hot simply by walking in the heat. If you want to learn more about the benefits of sauna check out my book WIN on Amazon. @drjamesdinic
by Chris Bernard | Jun 22, 2025 | drjamesdinic
If you want discounts on the supplements I take click on the Fullscript link in my bio 👉 @drjamesdinic. If you live outside the USA you can get the supplements I take including the Thorne creatine powder I take on @iherb and code DRJAMES gives a discount.
by Chris Bernard | Jun 21, 2025 | drjamesdinic
The best meat = @northstarbison. Code DRJAMES = 10% off. Northstar Bison has grassfed beef, bison, elk, venison, organ blends, pork, wild boar, chicken etc.
by Chris Bernard | Jun 21, 2025 | drjamesdinic
The best multivitamin/mineral = @im8health Daily Ultimate Essentials. Code DRJAMES = 10% off and signing up for a subscription saves another 20%! If you want discounts on the individual supplements I take check out the Fullscript link in my bio 👉 @drjamesdinic For...
