Did you know that up to 50% of the minerals in your diet might not actually be absorbed by your body? This blew my mind …

by Chris Bernard | Mar 28, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Did you know that up to 50% of the minerals in your diet might not actually be absorbed by your body? This blew my mind when I first… |...

CU Women’s Lacrosse Preview – at University of Rochester (3/29)

by Chris Bernard | Mar 28, 2025 | University of Rochester

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Say “YUM” if you would eat this Honey Teriyaki Chicken & Rice by @stealth_health_life Per Serving (Makes 8) 515 Calories…

by Chris Bernard | Mar 28, 2025 | Cleaneatguide

Say “YUM” if you would try this Broccoli mashed potatoes✨ by @maxiskitchen ▪️1+1/2 lbs. Yukon Gold Potatoes (3 Medium), …

by Chris Bernard | Mar 28, 2025 | Cleaneatguide

More magnesium = a stronger brain?! 75% of people aren’t getting enough magnesium—and it could be affecting brain health…

by Chris Bernard | Mar 27, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | More magnesium = a stronger brain?! 75% of people aren’t getting enough magnesium—and it could be affecting brain health. Age-related… |...

2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, st…

by Chris Bernard | Mar 27, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | 2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, strengthen your… |...

Avocado cucumber sushi bites✨ by @maxiskitchen For the Sushi Rice:▪️3/4 Cup Sushi Rice, uncooked (1 rice cooker cup)▪️1 …

by Chris Bernard | Mar 27, 2025 | Cleaneatguide

CU Baseball Preview – at Ithaca College (3/28-29)

by Chris Bernard | Mar 26, 2025 | University of Rochester

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CREAM OF CAULIFLOWER 🍂 by @alfiecooks INGREDIENTS (serves 4-6) 1 large cauliflower 1 white onion 1 medium potato 1 tbsp…

by Chris Bernard | Mar 26, 2025 | Cleaneatguide

The wellness industry was built to keep you dependent?! Caffeine for focus. Stimulants for energy. Quick fixes that mask…

by Chris Bernard | Mar 26, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | The wellness industry was built to keep you dependent?! Caffeine for focus. Stimulants for energy. Quick fixes that mask deeper imbalances… |...