by Chris Bernard | May 29, 2025 | Shawnwells
4 ways to radically change your sleep quality and quantity to energize your day! Here are my go-to natural sleep aids: GABA (Gamma-Aminobutyric Acid) is an amino acid that functions as an inhibitory neurotransmitter in the brain. Essentially, it helps calm down the...
by Chris Bernard | May 29, 2025 | drjamesdinic
The best salt & electrolytes = @redmondrelyte Code DRJAMES = 15% off. If you live outside the USA you can get Relyte via the website @iherb and Code DRJAMES will give a discount. 👉If you are looking for the ultimate guide to weight loss and eating healthy check...
by Chris Bernard | May 29, 2025 | Cleaneatguide
🥚 One Pan Breakfast Wrap by @yaidymakes ✨Save this recipe for later and tag someone that needs it✨ Ingredients 1 Mission Carb Balance wrap 2 large eggs 4 cherry tomatoes, sliced ¼ cup shredded mozzarella 1 cup fresh spinach 1 tbsp chopped green onions ½ tsp Organic...
by Chris Bernard | May 29, 2025 | Shawnwells
50% of adults are magnesium deficient!?! … and most don’t even know it. As a clinical dietitian and nutritionist, I’ve witnessed firsthand how addressing electrolyte imbalances dramatically improves energy, mood, and overall wellness for my clients....
by Chris Bernard | May 29, 2025 | trae6taylor
The Nebraska Cornhuskers have a huge start to the month of June scheduled, as for the first time since his commitment, Trae Taylor will be on campus, but this t
by Chris Bernard | May 29, 2025 | trae6taylor
The Nebraska Cornhuskers are in one of the best early class positions that they have ever been in, as they already have landed their priority target with Trae T
by Chris Bernard | May 29, 2025 | Jason McKie
All RSS feed content is owned by the respective 3rd party website. Caleb Williams reassured fans about his commitment to the Chicago Bears during a media session at the team’s Organized Team Activities (OTAs). Addressing pre-dr
by Chris Bernard | May 28, 2025 | Shawnwells
Green tea is just another caffeine source?! Not even close. Most people think of caffeine as a one-size-fits-all stimulant, but green tea is different. Unlike coffee, energy drinks, or caffeine pills, green tea delivers a balanced, sustained energy—thanks to its...
by Chris Bernard | May 28, 2025 | Shawnwells
NAD+ changed how I view cellular health and aging. This isn’t just a supplement trend, it’s a fundamental molecule that empowers out cells’ ability to maintain, repair, and thrive. Let me break down what years of research has revealed: BRAIN-HEALTH Clinical...
by Chris Bernard | May 28, 2025 | Cleaneatguide
Follow @sometimes_healthy_jrae for more easy healthy recipes. Salmon: Generously season with – Cayenne pepper Salt and pepper Chili powder Cumin Add honey Bake on 400 for 17 minutes and enjoy. #keto #lowcarb #ketodiet #ketofriendly #lowcarbdiet #ketolife...
