by Chris Bernard | Jul 2, 2025 | Jason McKie
All RSS feed content is owned by the respective 3rd party website. 7-10am: Kap & J Hood 10-Noon: Clinton & Friends Noon-3pm: Pat The Designer & Jason McKie 3-6:30pm: Bleck & Jesse For More Bears Content Watch: T
by Chris Bernard | Jul 2, 2025 | drjamesdinic
Swapping 5% of your red meat intake with vegetables will lower your risk of heart disease? Have you heard that statement before? If so, it’s not based on evidence that can prove causation. Time to raise the bar on how we make claims in the nutritional space....
by Chris Bernard | Jul 2, 2025 | Cleaneatguide
Protein-rich SALAD 😍 – healthy & easy by @tagesrezept_ Ingredients: •Chicken breast Spices for chicken breast: •Salt •Sweet paprika) •Garlic •Pepper •Olive oil •Bread •Olive oil •Parsley •Salad •Tomato •Cucumber •Corn •Avocado •Parmesan Dressing: yogurt,...
by Chris Bernard | Jul 2, 2025 | Tyrin2x
All RSS feed content is owned by the respective 3rd party website. How 2024 felt😩 Hopefully 2025 doesn’t go downhill.
by Chris Bernard | Jul 2, 2025 | Jimmelchampion
All RSS feed content is owned by the respective 3rd party website. #1 loading……#ReasonNotSeason #StayReady #NoPressure #ChillGrind #BuiltForIt #SilentMoves #HumbleHustle #NextLevel #FocusedEnergy #DoItEffortless #GameTime #JustVibing #NoHypeNeeded #LockedIn...
by Chris Bernard | Jul 1, 2025 | Shawnwells
@kimkardashian x @drinkupdate 🤔 • What are your thoughts? • #kardashians #energydrink
by Chris Bernard | Jul 1, 2025 | Cleaneatguide
🔥 430 Cal Chick-Fil-A Chicken SMASH Sandwich by @theflexibledietinglifestyle 📍 The BEST way to make a low calorie/high protein chicken sandwich. NO DEBATE! ✅ Macros for the WHOLE Sandwich: 430 Cals, 33g Carbs, 9g Fat, 53g Protein ✅ Macros per 2 Tbsp (32g) Low Cal...
by Chris Bernard | Jul 1, 2025 | Shawnwells
You can train hard. Eat right. Take the best supplements. But if you’re consistently sleep-deprived, your muscle gains will suffer. One night of poor sleep has been shown to: – Reduce muscle protein synthesis by 18% – Increase cortisol by 21% –...
by Chris Bernard | Jul 1, 2025 | Shawnwells
Most people blame themselves when their energy dips. They think they’re lazy, unmotivated, or just getting older. But the truth is, we’re living in a world that pulls us out of rhythm. Constant stimulation. Chronic stress. Disconnection from our own biology. I’ve been...
by Chris Bernard | Jul 1, 2025 | Dan Hampton
East Hampton Shucker Company is coming to Dan’s Red, White & Brews Presented by Wilmington Trust, a celebration of the July 4th weekend.
