by Chris Bernard | Mar 28, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | I never thought the supplement I used for weightlifting would become my secret weapon for brain health โ until the research changed… | Instagram
by Chris Bernard | Mar 28, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | Did you know that up to 50% of the minerals in your diet might not actually be absorbed by your body? This blew my mind when I first… |...
by Chris Bernard | Mar 28, 2025 | University of Rochester
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by Chris Bernard | Mar 27, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | More magnesium = a stronger brain?! 75% of people arenโt getting enough magnesiumโand it could be affecting brain health. Age-related… |...
by Chris Bernard | Mar 27, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | 2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, strengthen your… |...
by Chris Bernard | Mar 26, 2025 | University of Rochester
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