Chris Bernard
440 calories 43g protein 6 fats 52g carbs makes 7 meal preps by @cookingforgains_ ingredients list ⭐️2 pounds of chicken…
Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bun…
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bunnies and jelly... | Instagram
Men’s track and field wraps up regular season at Rochester Invitational
Story Links ROCHESTER, N.Y. -- The Hamilton College Continentals traveled to Fauver Stadium for the University of Rochester Alumni Invitational on Saturday, April 19. A beautiful, windy day of racing, it was the perfect way to close out the regular season. In a day...
Schwartz ’26 breaks own women’s javelin record again at Rochester invite
Story Links ROCHESTER, N.Y. -- The Hamilton College Continentals traveled to Fauver Stadium for the University of Rochester Alumni Invitational on Saturday, April 19. A beautiful, windy day of racing, it was the perfect way to close out the regular season. Dana...
My vertical started at 18” and now it’s at 36”! Kobe Bryant’s vertical was 38” so I’m pretty close!! Rim is at 8 feet 6 …
If you want discounts on the chocolate multi-collagen powder and type 2 collagen capsules I take check out the Fullscrip…
Men’s Track & Field places third at U of R Invite – Rochester Institute of Technology Athletics
Story Links RESULTS ROCHESTER, N.Y. – The RIT men's track & field team finished in third out of seven teams at the U of R Invitational, Saturday. In the 110m hurdles, sophomore hurdler Jacen Mitchell recorded a personal-best and regional qualifying time of 14.94...
Women’s Track & Field takes fourth at U of R Invite – Rochester Institute of Technology Athletics
Story Links ROCHESTER, N.Y. – The RIT women's track & field team placed fourth out of seven teams that competed in the U of R Invitational, Saturday. Senior Caroline Hill led the Tigers with a first-place finish in the 400m hurdles, posting a regional qualifying time...
