Chris Bernard
Cajun garlic butter steak bites with cheesy mash 🥵 by @veryhungrygreek Cajun seasoned steak bites sat on top of SUPER c…
Hot Honey Barbecue Chicken Salad🔥🤌🏾 by @cmgetfit_ Ingredients⬇️ Chicken: -1lb chicken breast, cut into bite size piec…
Ask me anything! Favorite supplement stacks! Longevity, destressing, ADHD secrets!!
For years, I studied the metabolism of caffeine—how our bodies break it down into theophylline, theobromine, and paraxan…
Big Pharma might not be eager to broadcast it, but mushrooms are making serious waves in modern medicine—and for good re…
@im8health Daily Ultimate Essentials = full spectrum multivitamin/mineral, CoQ10 (energy and for the heart), MSM (for jo…
Brown Rice, Tofu & Edamame Salad! by @thrivingonplants This baby is tossed in the most delicious peanut dressing. It’s f…
440 calories 43g protein 6 fats 52g carbs makes 7 meal preps by @cookingforgains_ ingredients list ⭐️2 pounds of chicken…
Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bun…
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bunnies and jelly... | Instagram