by Chris Bernard | Jun 11, 2025 | Shawnwells
I’m 51 today and feeling better than ever! More energy. More clarity. More purpose. And the best part? I know this is just the beginning. I’ve spent years chasing health, hitting rock bottom, rebuilding, and biohacking my way forward. Along the way, I’ve learned some...
by Chris Bernard | Jun 10, 2025 | Shawnwells
I’ve seen so many people chase hydration by just drinking more water. But if your electrolytes are low, that water is going straight through you without doing its job. Even slight imbalances in electrolytes can impact your heart, muscles, and metabolism. This is why...
by Chris Bernard | Jun 9, 2025 | Shawnwells
5–7% of children and 2–5% of adults worldwide experience attention deficit challenges. 9–10% of children in the US are diagnosed with ADHD. These struggles persist into adulthood, impacting work, relationships, and productivity. Medication helps some, but a root-cause...
by Chris Bernard | Jun 6, 2025 | Shawnwells
99% of people breathe polluted air, increasing oxidative stress. 77% of adults experience chronic stress, depleting antioxidants. Ultra-processed foods make up 60% of the average diet, lacking key nutrients for glutathione production. Acet@am!nophen overuse leads to...
by Chris Bernard | Jun 5, 2025 | Shawnwells
ICONS aren’t built by accident— It’s created by vision, brotherhood, and next-level wellness. Meet Judah and Gabriel Tanella + the iconic @shawnwells —power players in Frisco’s luxury spa scene and beyond. ✨ Changing skin. Changing standards. Book your experience with...
by Chris Bernard | Jun 5, 2025 | Shawnwells
The average person ingests 74,000 to 121,000 microplastic particles every year?! If you drink bottled water, that number skyrockets by up to 90,000 extra particles annually. These plastics aren’t just in food and water. They’re in the air, Arctic ice, and even our...
