Great people, good volleyball, and an unreal beach! Not a bad way to spend the week!🤗
Is creatine just expensive pee… or the king of all supplements?! For me, creatine changed everything. The cognitive li…
93% of Americans use caffeine daily, but nearly 50% are slow caffeine metabolizers?! That means millions of people exper…
More people die from diet culture than from dieting “wrong”. Let that sink in. The problem is not just regaining weight….
