by Chris Bernard | Jun 20, 2025 | Shawnwells
Your body takes over 10,000 oxidative “hits” every single day?! Pollution, poor sleep, intense workouts, EMF exposure, and emotional stress all generate free radicals, which are unstable molecules that attack your healthy cells by stealing electrons. The result is...
by Chris Bernard | Jun 20, 2025 | Shawnwells
I used to think sleep was all about getting 8 hours… until I realized I was sabotaging my circadian rhythm without even knowing it. The result? Chronic fatigue, mood swings, stubborn weight, and brain fog I couldn’t shake. 5 Common Habits That Disrupt Your...
by Chris Bernard | Jun 19, 2025 | Shawnwells
Mitochondrial health isn’t just a trendy biohacking term. It’s foundational. Your body produces about 2 billion mitochondria every second, and the average adult holds roughly 100 trillion of these microscopic power plants. They convert nutrients into ATP, the energy...
by Chris Bernard | Jun 18, 2025 | Shawnwells
2 kiwis 1 hour before bed. That’s it. In a recent study on elite athletes, this simple habit led to: – 47% less time spent awake – 27% fewer nighttime awakenings – 1 extra hour of total sleep – Sleep efficiency increased from 85% to 93% –...
by Chris Bernard | Jun 18, 2025 | Shawnwells
Anxiety, brain fog, or mood swings might not be in your head… but in your gut?! Most people don’t realize their gut is constantly talking to their brain. And sometimes, it’s sending the wrong signals. The gut-brain axis is a powerful, two-way connection...
by Chris Bernard | Jun 17, 2025 | Shawnwells
Exercise isn’t just about building muscle or losing weight—it’s a potent tool for enhancing brain function and protecting your mental health as you age. Here’s why your brain loves the gym: – 30% reduction in all-cause mortality – 40%...
