by Chris Bernard | Mar 14, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | Donating blood helps you live longer?! Regular blood donors may see: 10โ40% lower risk of cardiovascular events Up to 40% reduced risk of… |...
by Chris Bernard | Mar 14, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | I used to think pulling all-nighters was a badge of honor – until I discovered that just one night of poor sleep increases cortisol levels… |...
by Chris Bernard | Mar 13, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | Heavy metal is a growing concern in the modern world… I’m talking about heavy metal toxicity, not the music! ๐ค๐ฝ It’s crucial to take… |...
by Chris Bernard | Mar 13, 2025 | Shawnwells
๐ฆ๐ต๐ฎ๐๐ป ๐ช๐ฒ๐น๐น๐ ๐ ๐ฃ๐ ๐ฅ๐ ๐๐๐ฆ๐ฆ๐ก ๐๐๐ฆ๐ฆ๐ก | #ExpoWest was an amazing gathering this year. I am so excited for all of the transparency in health conversations happening around the… |...