For years, I studied the metabolism of caffeine—how our bodies break it down into theophylline, theobromine, and paraxan…

by Chris Bernard | Apr 22, 2025 | Shawnwells

Big Pharma might not be eager to broadcast it, but mushrooms are making serious waves in modern medicine—and for good re…

by Chris Bernard | Apr 22, 2025 | Shawnwells

Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bun…

by Chris Bernard | Apr 21, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bunnies and jelly… |...

Still reflecting on an incredible weekend at the Health Optimisation Summit in Austin. This event brought together some …

by Chris Bernard | Apr 18, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Still reflecting on an incredible weekend at the Health Optimisation Summit in Austin. This event brought together some of the brightest… |...

57.9% of total calorie intake in the US comes from ultra processed foods?! High UPF consumption is consistently associat…

by Chris Bernard | Apr 18, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | 57.9% of total calorie intake in the US comes from ultra processed foods?! High UPF consumption is consistently associated with weight… |...

Leucine is one of the most important building blocks of protein, playing a critical role in muscle growth and recovery. …

by Chris Bernard | Apr 17, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Leucine is one of the most important building blocks of protein, playing a critical role in muscle growth and recovery. Think of it like… |...