Caffeine is .. “The most-used drug in the world” (Micheal pollan) In his book Caffeine, Pollan stated that global consum…

by Chris Bernard | Feb 11, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Caffeine is .. “The most-used drug in the world” (Micheal pollan) In his book Caffeine, Pollan stated that global consumption of caffeine… |...

I never realized how many microplastics were hiding in my everyday products until I saw the research. Here’s what shocke…

by Chris Bernard | Feb 10, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I never realized how many microplastics were hiding in my everyday products until I saw the research. Here’s what shocked me most about our… |...

Feeling tired, achy, or struggling with frequent illnesses? Vitamin D3 deficiency could be to blame. This crucial nutrie…

by Chris Bernard | Feb 7, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Feeling tired, achy, or struggling with frequent illnesses? Vitamin D3 deficiency could be to blame. This crucial nutrient, often called… |...

I survived years of unexplained fatigue before discovering the impact of mitochondrial health – now I understand why the…

by Chris Bernard | Feb 6, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I survived years of unexplained fatigue before discovering the impact of mitochondrial health – now I understand why these cellular… |...

Leucine is one of the building blocks of protein and plays a big role in helping your body build and repair muscle. Thin…

by Chris Bernard | Feb 6, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Leucine is one of the building blocks of protein and plays a big role in helping your body build and repair muscle. Think of it like a… | Instagram

2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, st…

by Chris Bernard | Oct 30, 2024 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | 2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, strengthen your… |...