New data on @nnbnutrition DL185 in PLOS ONE: what you need to know

by Chris Bernard | Feb 14, 2025 | Shawnwells

Did you know your favorite indulgence could also fire up your love life? Let’s talk about how dark chocolate does more t…

by Chris Bernard | Feb 14, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Did you know your favorite indulgence could also fire up your love life? Let’s talk about how dark chocolate does more than just satisfy… |...

Standing in my kitchen, staring at my “healthy” dinner plate, I realized a hard truth: there really can’t be a “perfect …

by Chris Bernard | Feb 13, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Standing in my kitchen, staring at my “healthy” dinner plate, I realized a hard truth: there really can’t be a “perfect diet”. Modern food… |...

After years with low energy and suboptimal gym performance, I discovered the science behind Tongkat Ali (Eurycoma longif…

by Chris Bernard | Feb 13, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | After years with low energy and suboptimal gym performance, I discovered the science behind Tongkat Ali (Eurycoma longifolia) – a KILLER… |...

I’ve guided thousands of people through the maze of supplementation. And one of the most frequent questions in my inbox …

by Chris Bernard | Feb 12, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I’ve guided thousands of people through the maze of supplementation. And one of the most frequent questions in my inbox is always: “Which… |...

I used to struggle with fatigue and muscle pain until I discovered the power of magnesium. This essential mineral is inv…

by Chris Bernard | Feb 11, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I used to struggle with fatigue and muscle pain until I discovered the power of magnesium. This essential mineral is involved in over 600… |...