by Chris Bernard | May 22, 2025 | Shawnwells
Ever noticed how the healthiest people stick to the same core foods?! There’s a reason… nutrient-dense, high-quality foods are the foundation of longevity, metabolic health, and performance. Here are 10 science-backed foods I always keep stocked in my fridge:...
by Chris Bernard | May 22, 2025 | Shawnwells
Give nature a little push with herbal supplements that enhance fertility and l!b!do: – Zinc increases sp3rm count – Horny Goat Weed is a great support for er3ct!le dysfunction – Selenium improves sp3rm morphology – CoQ10 is an antioxidant and...
by Chris Bernard | May 20, 2025 | Shawnwells
40% of weight lost on G L P -1 drugs like 0zemp!c and Weg0vy is lean muscle, not fat?! This is why so many people are experiencing “0zemp!c face”—a sunken, aged appearance that happens when rapid weight loss strips away muscle mass along with fat. Here’s...
by Chris Bernard | May 19, 2025 | Shawnwells
Are you on GLP-1 medication but worried about muscle loss? This could be the solution you need. Medications like Ozempic are changing the weight loss game, but at a cost: they’re causing disproportionate muscle loss compared to regular dieting. That lost muscle isn’t...
by Chris Bernard | May 19, 2025 | Shawnwells
I spent years dismissing my chronic exhaustion, stubborn weight gain, and constant anxiety until I learned the truth: my cortisol levels were wreaking havoc on my entire system. Understanding this stress hormone transformed my approach to health. What you need to know...
