I used to dread cold showers (and ice baths) until I discovered they’re like a daily reset button for both body and mind…

by Chris Bernard | Feb 18, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I used to dread cold showers (and ice baths) until I discovered they’re like a daily reset button for both body and mind. Here’s why you… |...

Caffeine is .. “The most-used drug in the world” (Micheal pollan) In his book Caffeine, Pollan stated that global consum…

by Chris Bernard | Feb 18, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Caffeine is .. “The most-used drug in the world”  (Micheal pollan) In his book Caffeine, Pollan stated that global consumption of caffeine… |...

So… that supplement you bought online? There’s a chance it’s completely fake. According to @shawnwells, nearly 80% of su…

by Chris Bernard | Feb 18, 2025 | Shawnwells

I transformed my entire approach to health when I discovered the true science behind sleep – and the data is impossible …

by Chris Bernard | Feb 17, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I transformed my entire approach to health when I discovered the true science behind sleep – and the data is impossible to ignore. Here’s… |...

We often focus on what goes into our food—organic, non-GMO, grass-fed… But have you ever stopped to think about what m…

by Chris Bernard | Feb 17, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | We often focus on what goes into our food—organic, non-GMO, grass-fed… But have you ever stopped to think about what might be coming… |...

New data on @nnbnutrition DL185 in PLOS ONE: what you need to know

by Chris Bernard | Feb 14, 2025 | Shawnwells