2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, st…

by Chris Bernard | Mar 27, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | 2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, strengthen your… |...

The wellness industry was built to keep you dependent?! Caffeine for focus. Stimulants for energy. Quick fixes that mask…

by Chris Bernard | Mar 26, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | The wellness industry was built to keep you dependent?! Caffeine for focus. Stimulants for energy. Quick fixes that mask deeper imbalances… |...

In just the last few years, multiple meta-analysis of human and pre-clinical research have shown that L-ergothioneine ha…

by Chris Bernard | Mar 24, 2025 | Shawnwells

Would you eat a strawberry if you knew it was coated in up to 23 pesticide residues?! That’s what I discovered when I st…

by Chris Bernard | Mar 24, 2025 | Shawnwells

As someone who used to grab any olive oil off the shelf, I was shocked to learn how much quality and processing impact w…

by Chris Bernard | Mar 21, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | As someone who used to grab any olive oil off the shelf, I was shocked to learn how much quality and processing impact what we’re actually… |...

Blood flow IS THE KEY to a more fulfilling intimate life! Vitality for Her: Ladies, it’s time to prioritize sensation. B…

by Chris Bernard | Mar 20, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Blood flow IS THE KEY to a more fulfilling intimate life! Vitality for Her: Ladies, it’s time to prioritize sensation. Boost blood flow,… |...