by Chris Bernard | May 27, 2025 | Shawnwells
Every movement, thought, and heartbeat depends on tiny power plants inside your cells?! And as you age, they weaken… unless you know how to fuel them properly… Mitochondria drive your energy, brain function, and metabolism. Over time they slow down,...
by Chris Bernard | May 27, 2025 | Shawnwells
Did you know creatine can boost both your muscle strength and your memory? That’s because creatine is made from arginine, methionine, and glycine and stored in your muscle and brain cells for rapid energy when you need it most. Here’s how creatine helps: –...
by Chris Bernard | May 26, 2025 | Shawnwells
The average adult catches 2–4 colds a year. And for many, it’s worse during seasonal transitions. But here’s the truth: your immune system isn’t just something that activates when you’re sick… it’s something you can strengthen before you’re...
by Chris Bernard | May 23, 2025 | Shawnwells
Expensive biohacking gadgets, cold plunges, taking 100 supplements… this is a luxury, not a necessity. You dont have to spend a fortune for health Here are some of my favorite low cost – high return essentials! To make the cut for this stack, each...
by Chris Bernard | May 22, 2025 | Shawnwells
Say goodbye to the nasty clumps 👋 • @nnbnutrition bringing quality to beverage 🔥 • #supplements #fitness #drinks
by Chris Bernard | May 22, 2025 | Shawnwells
Ever noticed how the healthiest people stick to the same core foods?! There’s a reason… nutrient-dense, high-quality foods are the foundation of longevity, metabolic health, and performance. Here are 10 science-backed foods I always keep stocked in my fridge:...
