by Chris Bernard | Feb 13, 2025 | Shawnwells
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Standing in my kitchen, staring at my “healthy” dinner plate, I realized a hard truth: there really can’t be a “perfect diet”. Modern food… |...
by Chris Bernard | Feb 13, 2025 | Shawnwells
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | After years with low energy and suboptimal gym performance, I discovered the science behind Tongkat Ali (Eurycoma longifolia) – a KILLER… |...
by Chris Bernard | Feb 12, 2025 | Shawnwells
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I’ve guided thousands of people through the maze of supplementation. And one of the most frequent questions in my inbox is always: “Which… |...
by Chris Bernard | Feb 11, 2025 | Shawnwells
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I used to struggle with fatigue and muscle pain until I discovered the power of magnesium. This essential mineral is involved in over 600… |...
by Chris Bernard | Feb 11, 2025 | Shawnwells
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Caffeine is .. “The most-used drug in the world” (Micheal pollan) In his book Caffeine, Pollan stated that global consumption of caffeine… |...
by Chris Bernard | Feb 10, 2025 | Shawnwells
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I never realized how many microplastics were hiding in my everyday products until I saw the research. Here’s what shocked me most about our… |...
