Still reflecting on an incredible weekend at the Health Optimisation Summit in Austin. This event brought together some …

by Chris Bernard | Apr 18, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Still reflecting on an incredible weekend at the Health Optimisation Summit in Austin. This event brought together some of the brightest… |...

57.9% of total calorie intake in the US comes from ultra processed foods?! High UPF consumption is consistently associat…

by Chris Bernard | Apr 18, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | 57.9% of total calorie intake in the US comes from ultra processed foods?! High UPF consumption is consistently associated with weight… |...

Leucine is one of the most important building blocks of protein, playing a critical role in muscle growth and recovery. …

by Chris Bernard | Apr 17, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Leucine is one of the most important building blocks of protein, playing a critical role in muscle growth and recovery. Think of it like… |...

Did you know I struggled with chronic fatigue, brain fog, and restless nights for years until I discovered the power of …

by Chris Bernard | Apr 17, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Did you know I struggled with chronic fatigue, brain fog, and restless nights for years until I discovered the power of magnesium? As a… |...

If polyester can shrink sperm count to zero, what else is your clothing doing to your hormones? This isn’t fringe scienc…

by Chris Bernard | Apr 16, 2025 | Shawnwells

Before you spend thousands on fertility treatments, let’s make sure your body has the essential nutrients it needs to co…

by Chris Bernard | Apr 16, 2025 | Shawnwells