Most people don’t realize their cooking oil could be what’s holding back their health. Years ago, I thought I was doing …

by Chris Bernard | Apr 23, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Most people don’t realize their cooking oil could be what’s holding back their health. Years ago, I thought I was doing everything… |...

Synthetic food colors are finally on the chopping block. On April 22 the FDA laid out a national plan to retire the last…

by Chris Bernard | Apr 23, 2025 | Shawnwells

Ask me anything! Favorite supplement stacks! Longevity, destressing, ADHD secrets!!

by Chris Bernard | Apr 22, 2025 | Shawnwells

For years, I studied the metabolism of caffeine—how our bodies break it down into theophylline, theobromine, and paraxan…

by Chris Bernard | Apr 22, 2025 | Shawnwells

Big Pharma might not be eager to broadcast it, but mushrooms are making serious waves in modern medicine—and for good re…

by Chris Bernard | Apr 22, 2025 | Shawnwells

Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bun…

by Chris Bernard | Apr 21, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Too much Easter sugar?! Easter may be a time for family, fun, and colorful treats—but if you overdid it on chocolate bunnies and jelly… |...