by Chris Bernard | May 30, 2025 | Shawnwells
I’ve seen countless women transform their fertility journey through mindful eating. What started as my personal quest to understand reproductive health has become a mission to share evidence-based nutrition strategies that support every stage of fertility. Key...
by Chris Bernard | May 29, 2025 | Shawnwells
4 ways to radically change your sleep quality and quantity to energize your day! Here are my go-to natural sleep aids: GABA (Gamma-Aminobutyric Acid) is an amino acid that functions as an inhibitory neurotransmitter in the brain. Essentially, it helps calm down the...
by Chris Bernard | May 29, 2025 | Shawnwells
50% of adults are magnesium deficient!?! … and most don’t even know it. As a clinical dietitian and nutritionist, I’ve witnessed firsthand how addressing electrolyte imbalances dramatically improves energy, mood, and overall wellness for my clients....
by Chris Bernard | May 28, 2025 | Shawnwells
Green tea is just another caffeine source?! Not even close. Most people think of caffeine as a one-size-fits-all stimulant, but green tea is different. Unlike coffee, energy drinks, or caffeine pills, green tea delivers a balanced, sustained energy—thanks to its...
by Chris Bernard | May 28, 2025 | Shawnwells
NAD+ changed how I view cellular health and aging. This isn’t just a supplement trend, it’s a fundamental molecule that empowers out cells’ ability to maintain, repair, and thrive. Let me break down what years of research has revealed: BRAIN-HEALTH Clinical...
by Chris Bernard | May 27, 2025 | Shawnwells
@nnbnutrition has new INTERNAL data not just with body composition, but with glycogen! And you can already find this dosage on the market.
