by Chris Bernard | Jul 16, 2025 | Shawnwells
Everyone technically has gene “mutations” (small genetic variations)… 40%–60% of the general population has an MTHFR variant and that is just one common gene mutation. Is it that your genes might be the reason your health routine isn’t working?! Our genetics...
by Chris Bernard | Jul 16, 2025 | Shawnwells
Shelves are changing- supplement formulas are becoming more sophisticated- and consumers are becoming more educated. If you’re looking for @nnbnutrition innovative ingredients in shelf, here’s some to look for
by Chris Bernard | Jul 16, 2025 | Shawnwells
Most people have no idea what’s hiding in their mouth until symptoms force them to dig deeper. When I came to @drdome1, my x-rays showed: – 5 chronically infected root canals – 1 titanium implant – 2 cavitations – Significant bone loss On...
by Chris Bernard | Jul 15, 2025 | Shawnwells
Loneliness raises health risks by up to 50%. That’s equivalent to smoking 15 cigarettes a day. Let that sink in. We talk a lot about optimizing supplements, workouts, and routines. But none of it matters if we are disconnected. The data is clear: – Social...
by Chris Bernard | Jul 15, 2025 | Shawnwells
“I can’t do it all” isn’t failure. It’s the beginning of change. Too many of us believe health is only worth pursuing if it’s perfect. But science and experience both show that’s not true. You don’t need to overhaul your life to start feeling better....
by Chris Bernard | Jul 14, 2025 | Shawnwells
Just 2 minutes of walking could reverse hours of sitting and boost your metabolism?! I was genuinely shocked when I read a 2012 Diabetes Care trial showing that tiny movement breaks can deliver huge benefits. You don’t have to wait until lunch or squeeze in an evening...
