I never thought the supplement I used for weightlifting would become my secret weapon for brain health

by Chris Bernard | Mar 28, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | I never thought the supplement I used for weightlifting would become my secret weapon for brain health – until the research changed… | Instagram

Did you know that up to 50% of the minerals in your diet might not actually be absorbed by your body? This blew my mind …

by Chris Bernard | Mar 28, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | Did you know that up to 50% of the minerals in your diet might not actually be absorbed by your body? This blew my mind when I first… |...

More magnesium = a stronger brain?! 75% of people aren’t getting enough magnesium—and it could be affecting brain health…

by Chris Bernard | Mar 27, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | More magnesium = a stronger brain?! 75% of people aren’t getting enough magnesium—and it could be affecting brain health. Age-related… |...

2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, st…

by Chris Bernard | Mar 27, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | 2 hours of walking = 39% lower all-cause mortality rate?! Whether you’re looking to boost your cardiovascular health, strengthen your… |...

The wellness industry was built to keep you dependent?! Caffeine for focus. Stimulants for energy. Quick fixes that mask…

by Chris Bernard | Mar 26, 2025 | Shawnwells

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 | The wellness industry was built to keep you dependent?! Caffeine for focus. Stimulants for energy. Quick fixes that mask deeper imbalances… |...

In just the last few years, multiple meta-analysis of human and pre-clinical research have shown that L-ergothioneine ha…

by Chris Bernard | Mar 24, 2025 | Shawnwells