Much of the fitness industry (influencers, supplement companies, diet books, sleazy practitioners, etc.) promises instan…
I’ve discussed caffeine previously, as it’s one of the few supplements that legitimately improves athletic performance.…
The Super Bowl is one of the biggest food events of the year in the U.S. And more generally, be it a holiday, birthday, …
A lot of people assume preservatives are “bad” because most modern-day preservatives are man-made and have long, scienti…
