A recent study by @mrfitness__, @trexlerfitness, and @helms3dmj assessed the relationship between protein intake and fat…
Creatine is one of the few legal supplements that actually “works” for improving athletic and muscle performance. We …
Here’s a list of 30 new and interesting fitness and nutrition-related studies. I’ve reviewed most of these for my Nut…
Far too often, people aim for perfection in their nutrition and fitness, consciously or not. Many people aim to avoid…
