Tracking macros is controversial in the fitness space. For those of us who lift weights, it can be a great way to qua…
huge ‘food first’ approach girly here 🙋🏻♀️ most athletes (or really anyone nowadays) don’t need another supplement to…
Yes, I’m super late to the meme party. And to be clear, this isn’t to say that you should pay ZERO attention to addit…
Life happens, and we occasionally need to take time away from resistance training. Be it a change in our work schedu…
