Oftentimes, people will tell me they’re eating in a calorie deficit and not losing weight. People who say this usuall…
Whether you’re fasting for Ramadan or utilize fasting for health or aesthetic reasons, it’s ideal to resistance train wi…
A recent study by @mrfitness__, @trexlerfitness, and @helms3dmj assessed the relationship between protein intake and fat…
Creatine is one of the few legal supplements that actually “works” for improving athletic and muscle performance. We …
