by Chris Bernard | May 24, 2025 | Everydayhealth
The good news for those who have a hard time sipping H2O all day: The foods you eat play a big role in hydration. 💧 Check the #linkinbio for eight of the most hydrating foods and some ideas for how to enjoy them. . . . . . . . #myeverydayhealth #healthfacts...
by Chris Bernard | May 21, 2025 | Everydayhealth
How much water do you drink per day?💦 It’s recommended that men drink at least 13 (8oz) cups of water per day and that women aim for 9 (8oz) cups of fluids or more. Hit the #linkinbio for more hydration tips! . . . . . . . #myeverydayhealth #healthfacts...
