by Chris Bernard | Jun 5, 2025 | Shawnwells
The average person ingests 74,000 to 121,000 microplastic particles every year?! If you drink bottled water, that number skyrockets by up to 90,000 extra particles annually. These plastics aren’t just in food and water. They’re in the air, Arctic ice, and even our...
by Chris Bernard | Jun 5, 2025 | University of Rochester
All RSS feed content is owned by the respective 3rd party website. For many families, summer used to be a time for slowing down: backyard games, family trips, and camps. But today, it’s not unusual for kids as young as 8 or 9 to spend their summers traveling for...
by Chris Bernard | Jun 5, 2025 | Cleaneatguide
Baked crunchy chicken tacos ✨ by @maxiskitchen Filling:▪️1 Tbsp Avocado Oil▪️1 Small Yellow Onion, diced small▪️4 oz. Can Green Chiles▪️1+1/2 tsp Cumin▪️1+1/2 tsp Chili Powder▪️1/2 tsp Garlic Powder▪️1 tsp Kosher Salt▪️3 Cups Rotisserie Chicken, skin removed and...
by Chris Bernard | Jun 4, 2025 | Shawnwells
50% of Americans don’t get enough magnesium. 40% fall short on calcium. And 30% of the global population is iron-deficient. If you’ve felt fatigued, moody, crampy, or foggy lately, it might not be just stress or sleep. It could be a hidden mineral deficiency. I...
by Chris Bernard | Jun 3, 2025 | Shawnwells
STOP wasting your supplements. Most people take their daily stack the wrong way and don’t even realize they’re losing absorption, effectiveness, and results. I used to think timing didn’t matter… until I discovered how much my habits were interfering with nutrient...
by Chris Bernard | Jun 3, 2025 | Shawnwells
The data is mounting for the possible importance of L-ergothioneine in the human diet. Especially as it relates to frailty and life expectancy. The more L-ergothioneine that appears in the diet, the longer populations seem to live. Of course, this includes other diet...
by Chris Bernard | Jun 3, 2025 | Shawnwells
90% of the global population consumes caffeine daily?! That makes it the most widely used psychoactive substance on Earth, yet most people never question it. We use caffeine to wake up, push through fatigue, and chase productivity. But what we call “energy” is often...
by Chris Bernard | Jun 3, 2025 | Cleaneatguide
I made low carb chicken and waffles using @realgoodfoods lightly breaded chicken breast strips. Recipe: For the Chicken: 1 box @realgoodfoods Lightly Breaded Chicken Breast Strips (or Nuggets) For the Low-Carb Waffles: 2 large eggs 1 cup almond flour 2 tbsp melted...
by Chris Bernard | Jun 3, 2025 | Cleaneatguide
Healthier General Tso’s Chicken 🐓🔥 by @calwillcookit FULL RECIPE ⬇️ INGREDIENTS (~4 servings) – ~2 lbs boneless skinless chicken thighs – Avocado oil – Seasonings: Salt, pepper, garlic powder & onion powder – Avocado oil cooking...
by Chris Bernard | Jun 2, 2025 | Shawnwells
I struggled with chronic fatigue, brain fog, and restless nights for years… until I discovered the power of magnesium. I was shocked to learn that up to 75% of people are deficient in this essential mineral, which plays a critical role in energy, brain function,...
