Chris Bernard

The best multivitamin = @im8health. Code DRJAMES = 1-time 10% off. Signing up for a subscription will also give you 20% …

by Chris Bernard | drjamesdinic

93% of Americans use caffeine daily, but nearly 50% are slow caffeine metabolizers?! That means millions of people exper…

by Chris Bernard | Shawnwells

✨Nurturing Your Body and Mind is the Ultimate Self-Care✨ ✔️Taking care of your body = Self-Respect • Fueling your body w…

by Chris Bernard | Nutritionschool

More people die from diet culture than from dieting “wrong”. Let that sink in. The problem is not just regaining weight….

by Chris Bernard | Shawnwells

AIR FRYER CRISPY CHICKEN CAESAR ✨🍋 by @abbys.apron Ingredients: 2 boneless, skinless chicken breasts 1/2 cup panko brea…

by Chris Bernard | Cleaneatguide

one pan creamy salmon pasta 🤭🤭🤭 (Via: @sweatandtell) INGREDIENTS – Salmon – Boursin chive – Spinach – Tomatoes

by Chris Bernard | Cleaneatguide

What are you grateful for? @drjamesdinic

by Chris Bernard | drjamesdinic

If you want discounts on supplements to look younger check out the Fullscript link in my bio 👉 @drjamesdinic. Signing u…

by Chris Bernard | drjamesdinic

⚡️ Want to Age Slower and Feel Stronger? This Changes EVERYTHING. We sat down with the one and only @shawnwells , “The W…

by Chris Bernard | Shawnwells

🥗 Don’t know what’s best to eat after a Workout? This is how you ✨Nourish Your Recovery ✨ ✔️ Protein: Fish, Grilled Chi…

by Chris Bernard | Nutritionschool