Urine color can track hydration status with up to 89% accuracy. Yet most people flush it without a second thought. With years in clinical nutrition and bioactive compounds, Iāve seen just how much your urine reveals... hydration, kidney function, nutrient balance, and...
What if your cravings arenāt bad... just misunderstood?! Most people try to fight their cravings with willpower. But what if your body is actually trying to help you? Cravings are often your bodyās way of asking for specific nutrients or support. The key is to decode...
ROCHESTER, Minn. (KTTC) ā The Rochester Regional Sports Complex has turned the heads of local state legislators and a University of Minnesota law professor as DFL Rep. Kim Hicks of Rochester said she plans to introduce a revision to the Rochester 2023 sales tax...
EAU CLAIRE ā The Rochester Honkers struggled at the plate and fell 2-0 to the Eau Claire Express on Thursday night on the road at Carson Park, recording their fourth shutout loss of the season.The Express scored once in the second and fourth innings, and it was enough...
This is incredible. Josh Allen just gave Nate Forrestel from Akron two tickets to the Ryder Cup. If you remember, last week Josh & Nate shared a viral moment talking about golf. Just unreal š„¹ #BillsMafia @WKBW pic.twitter.com/ay7FOCVGtlā Matthew BovĆ© (@Matt_Bove)...
James (Jim) Joseph Vanderheiden, 76, of The Villages, FL entered into the presence of the Lord on August 4th, 2025. He passed away peacefully at home following a lengthy illness. Ā Jim was a devoted follower of Jesus. His greatest desire was that all could find the...
Average testosterone has dropped from 1200 to close to 200!! Men of today are facing a silent crisis, one thatās been brewing over decades. Testosterone levels are plummeting, and itās not just a minor dip. This isnāt just about masculinity; itās a health crisis. Our...
Is numbness worse than sadness? Ep 83 is now LIVE on Spotify, YouTube and Apple Podcasts
Packing light? Clearly not my strong suit š Which one's your favorite? What would your version of ājust the essentialsā look like? Lemme know in the comments! #supplementstack #travelessentials #formulatorlife #wellnesshumor #biohackerstyle #scientist #biohacked...
Story Links 2025 Men's Cross Country Schedule 2025 Women's Cross Country Schedule Syracuse, N.Y. ā The Le Moyne College men's and women's cross country teams are scheduled to begin the 2025 season on Saturday, August 30, as the teams' schedule were released on...