Supplements are not replacements for movement, sleep, or nutrition. They are tools for course correction. When used strategically, they reduce friction, support recovery, and help you stay consistent.
Inside the Exercise module of The ENERGY Formula, I break down how to train intelligently and use supplements to amplify your effort, not override it.
Here’s what most people get wrong: they treat supplements like shortcuts instead of support.
The right ones can:
– Reduce inflammation after training
– Speed up recovery through better nutrient uptake
– Support energy production at the mitochondrial level
– Protect joints and connective tissue
– Improve performance and body composition
But the real key is bio-individuality.
If someone tells you there’s a one-size-fits-all stack, don’t trust them. Your goals, stress, sleep, and biology should shape what you take.
When I coach people or formulate products, I always ask:
– What are you training for?
– Where are you recovering poorly?
– Are you using movement to create energy, or burning yourself out?
Supplements should meet you where you are and evolve with your routine. The Supplementing Your Workouts lesson inside TEF will help you figure that out with science, not hype.
Comment “Energy” if you want to learn how to build a smarter supplement strategy that actually supports your training, recovery, and long-term health.
You don’t need more noise. You need targeted tools that support your path.
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