But the REAL dopamine you need?
It comes from slow, sustainable sources that build resilience, motivation, and mental clarity over time.
These are some of the simplest ways I keep my brain chemistry balanced:
– Sunlight in the morning
– A walk with no goal
– Finishing something I started
– Hugging someone I love
– Eating protein first thing
– Laughing like an idiot
– Putting my phone away
– Stretching and breathing deeply
These aren’t random habits. They’re tools to rewire how your reward system works.
You don’t need to hack your brain. You just need to reconnect with it.
Start small. Pick 2 from the list. Watch how your baseline shifts.
What’s your real dopamine? Drop your go-to reset in the comments!
#dopaminesupport #mentalresilience #nervoussystemhealth #dailyhabits #moodboosters #wellnessroutine #brainhealthtips
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Repost from the awesome @nicolesneuroscience