The good news for those who have a hard time sipping H2O all day: The foods you eat play a big role in hydration. 💧 Check the #linkinbio for eight of the most hydrating foods and some ideas for how to enjoy them.
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#myeverydayhealth #healthfacts #hydrate #drinkyourwater #trackyourwater #hydration #drinkmorewater #healthtips #foodtips #nutritips #selfcaretips
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#myeverydayhealth #healthfacts #hydrate #drinkyourwater #trackyourwater #hydration #drinkmorewater #healthtips #foodtips #nutritips #selfcaretips