That’s equivalent to smoking 15 cigarettes a day.
Let that sink in.
We talk a lot about optimizing supplements, workouts, and routines. But none of it matters if we are disconnected.
The data is clear:
– Social isolation raises the risk of heart disease by 29%, stroke by 32%, and dementia by 40%.
– Loneliness weakens the immune system, increases inflammation, and is linked to higher rates of depression and anxiety.
– Since 2020, depression rates in the U.S. have more than tripled. From 8.5% pre-pandemic to nearly 33% by 2021.
This is not just a public health issue. It is a personal one.
I used to think optimizing my health was about dialing in labs and nutrients. But nothing has changed my energy and resilience more than building deep, meaningful connection.
Connection is not a luxury. It is a biological necessity.
If you want to feel stronger, think more clearly, and live longer, start by investing in the people around you. Your tribe matters. Even one consistent, safe relationship can completely shift your nervous system and your outlook.
That’s why “Your Tribe” is one of the six pillars in The ENERGY Formula. It’s not about popularity. It’s about being intentional with the people who truly support your growth, purpose, and peace of mind.
You cannot biohack your way out of loneliness.
But you can start building connection—one step, one conversation at a time.
Comment “Energy” if you want to feel more grounded, connected, and supported in your journey to better health.
#socialconnection #energyformula #longevityscience #yourtribe #depressionawareness #mentalresilience #communityhealth #healthoptimization #tefcourse #bioindividuality
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