More energy. More clarity. More purpose.
And the best part? I know this is just the beginning.
I’ve spent years chasing health, hitting rock bottom, rebuilding, and biohacking my way forward. Along the way, I’ve learned some powerful lessons. Not just from research and lab data, but from real-life failures, healing, and relentless curiosity.
Today, I’m sharing 10 things I wish I knew sooner. These aren’t just tips. They’re hard-earned truths that changed my life.
If I could talk to my younger self, I’d say:
Train smart, not just hard.
Protect your sleep like it’s sacred.
Use food and supplements as tools, not crutches.
Surround yourself with people who light you up.
And most of all, trust your body. It’s wiser than you think.
Thank you for being part of this journey. I’m so grateful for this community and everything still ahead.
Swipe through for the 10 lessons that have shaped my path.
And if you’re a healer, formulator, or biohacker, what’s one lesson you had to learn the hard way?
#biohacking #functionalmedicine #healthjourney #agingwell #birthdayenergy #supplementscience #energyformula #gratitudepractice