I was shocked to learn that up to 75% of people are deficient in this essential mineral, which plays a critical role in energy, brain function, sleep, muscle recovery, and heart health.
But not all magnesium is the same. Different forms serve unique purposes in your body. Here’s how to choose the right one for your needs:
– Magnesium Threonate: Crosses the blood-brain barrier, enhancing memory, focus, and cognitive function. May help slow brain aging. Best taken in the morning.
– Magnesium Glycinate: Highly absorbable and gentle on digestion. Known for relaxation, stress relief, and sleep support. Ideal for nighttime use.
– Magnesium Citrate: A natural digestive aid, drawing water into the intestines for relief from constipation.
– Magnesium Malate: Pairs with malic acid to boost energy production, reduce muscle pain, and support those with chronic fatigue.
– Magnesium Sulfate (Epsom salts): Best absorbed through the skin in baths to soothe sore muscles and relax the body.
With over 300 biochemical functions, magnesium is essential for:
– Heart health & blood pressure regulation
– Bone density & muscle function
– Blood sugar balance & insulin sensitivity
– Nervous system & immune function
Are you getting enough?
Which form of magnesium has helped you the most? Drop your experience below!
Comment “Mag25” and I’ll DM you my free guide with everything you need to know!
#magnesium #brainhealth #sleepquality #stressrelief #guthealth #musclerecovery #biohacking
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