40%–60% of the general population has an MTHFR variant and that is just one common gene mutation.
Is it that your genes might be the reason your health routine isn’t working?!
Our genetics influence so much—how we process caffeine, handle stress, metabolize nutrients, and even our risks for chronic conditions.
Understanding your genetic blueprint could be the missing piece to optimizing your health.
Here are some key genetic variants that could be shaping your wellness journey:
CYP1A2 Slow Metabolizer
-Slower caffeine metabolism can lead to prolonged effects like anxiety, insomnia, and palpitations
-Limit caffeine, and support liver health with milk thistle or NAC
MTHFR Mutation
-Elevated homocysteine, impaired folate metabolism, and higher cardiovascular risk
-Focus on natural folate, methylfolate, and methyl-B12
COMT Mutation
-Affects dopamine breakdown, influencing mood, stress response, and pain sensitivity
-Adaptogens like Rhodiola and Ashwagandha, along with antioxidants, can help
APOE4 Variant
-Higher risk for Alzheimer’s and cardiovascular issues
-Follow a heart-healthy diet, omega-3s, and consistent exercise
VDR Mutation
-Affects vitamin D metabolism, influencing immune and bone health
-Supplement with vitamin D3, K2, calcium, and prioritize safe sun exposure
Your genetics aren’t your destiny. They’re your roadmap.
By understanding what your body needs, you can tailor your lifestyle, nutrition, and supplements to work with your genes, not against them.
What part of your health routine do you think your genes might be influencing the most?
#geneticwellness #personalizedhealth #optimizeyourhealth #CYP1A2 #MTHFR #COMT #APOE4 #functionalnutrition
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