There’s a reason… nutrient-dense, high-quality foods are the foundation of longevity, metabolic health, and performance.
Here are 10 science-backed foods I always keep stocked in my fridge:
– Organic Ground Beef: A powerhouse of bioavailable protein, iron, B vitamins, and essential fats. Bonus: use tallow for cooking!
– Blackberries: Loaded with polyphenols and aroma compounds that support gut health and inflammation.
– Danish Grass-Fed Butter (Salted): Higher in omega-3s, CLA, and vitamin K2 than conventional butter.
– Premium Eggs: Cage-free, soy-free, truly free-range for a superior nutrient profile. Choline + omega-3s = brain fuel!
– Pomegranate Seeds (Arils): A top source of ellagitannins, which support mitochondrial function and metabolic health.
– A2 Milk: Easier to digest than conventional dairy due to its unique protein structure.
– Low-Carb Nut Butter: Clean protein and healthy fats without added sugars or inflammatory oils.
– Medicinal Mushrooms: Shiitake and maitake boost immune resilience, brain function, and gut health.
– Heritage Bacon (No Nitrates): High-quality animal fats support hormonal health and satiety.
– Dark Chocolate (90-95%): Low sugar but packed with polyphenols and flavonoids for heart and brain health.
BONUS STAPLES:
Local honey (immune support), walnuts (brain-boosting omega-3s), and blueberries (antioxidant powerhouse).
Want to optimize your nutrition? Start by stocking your fridge with these foundational foods—your future self will thank you.
Which of these foods do you already stock in your fridge? And what’s your go-to meal or snack using them?
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PMIDs: 26950145, 30463617, 33572016, 21673178, 29315725, 28404579, 28119084, 33433946, 26633248, 27683874, 21196761, 32021162, 31329250