That’s because creatine is made from arginine, methionine, and glycine and stored in your muscle and brain cells for rapid energy when you need it most.
Here’s how creatine helps:
– Enhances memory recall and speeds up learning new information
– Improves focus by raising dopamine and norepinephrine availability
– Increases frontal-lobe activity in people with low baseline creatine, boosting intelligence
On the performance side, the International Society of Sports Nutrition confirms creatine “increases intramuscular creatine concentrations, can improve exercise performance, and/or improve training adaptations”.
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