For the first time ever, a human study tested high-dose creatine monohydrate in patients with Alzheimer’s dementia. The results are early, but promising.
In just 8 weeks at 20 g/day, researchers found:
– Brain creatine increased by 11%
– Memory, attention, and fluid intelligence improved
– Participants tolerated the dose well, with no major side effects
Why is this exciting?
Because creatine doesn’t just live in muscles. It’s a vital fuel buffer in the brain. It helps support ATP production and mitochondrial energy, especially in cells under high demand or stress.
That includes the aging brain.
And these findings build on other research showing cognitive benefits of creatine in healthy adults, older individuals, and neurological models.
Plus, creatine is one of the most studied supplements on the planet, with over 1,000 peer-reviewed studies since 2020 alone.
Here’s why it matters:
– Creatine is safe, affordable, and widely available
– Up to 40% of athletes already use it, but less than 2% of older adults do
– Cognitive gains may be possible when the brain’s energy systems are supported properly
– Early data points to improved working memory and executive function
– Larger placebo-controlled trials are now underway
Want to learn how to use creatine safely and effectively?
Comment “Creatine Guide” and I’ll DM my free guide to you!
#creatinefacts #brainhealthtips #alzheimersawareness #mitochondriahealth #supplementresearch #neuroprotective #cognitivesupport #agingwell
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repost from @just.ingredients 🙌