This is what I’d start with Of course, there are optimal ways to eat, exercise, and sleep But you have to get the fundam…
Your liver is the master metabolic regulator It controls your metabolic state and blood sugar levels Many of the longevi…
The best thread on how much exercise should you do Exercise is often seen to have a J-shaped curve with mortality risk -…
Any food being good or bad depends on the context For me, eating 300 grams of carbs in one meal causes no blood sugar pr…
