Exercise is one of the best things for longevity However, combining it with sauna might give even greater benefits A 202…
Young body, old mind That’s the best for health and wisdom With age, health tends to decline, which increases the risk o…
Microplastics are everywhere Even in foods packaged in plastic A new study called ‘Exposure of U.S. adults to microplast…
How much sleep is optimal? Adults are recommended to sleep 7-8 hours, but what sleep duration is linked to the lowest mo…
