Here’s what the protocols looked like: High frequenqy 4x/week group: – 2x/week 35 min continuous cardio (~80% max hr)
Low heart rate % high HRV = good heart health and cardiovascular fitness High HRV also indicates more parasympathetic to…
🌍 @siimland en Equilibria: biohacking y longevidad al siguiente nivel El 16 de marzo, en Equilibria, Cumbre de Bienesta…
Vitamin D is the master hormone because it affects all other hormones Over 50% of people are vitamin D insufficient
