Microplastics are everywhere Even in foods packaged in plastic A new study called ‘Exposure of U.S. adults to microplast…
How much sleep is optimal? Adults are recommended to sleep 7-8 hours, but what sleep duration is linked to the lowest mo…
Insane strength! 78-year-old Okuira Katsuji squatted 141 kg at the Asian Powerlifting Championships 2024 That’s more tha…
This is what I’d start with Of course, there are optimal ways to eat, exercise, and sleep But you have to get the fundam…
