🌿 Did you know that just 2-3 sauna sessions a week can detoxify your body, improve heart health, and activate heat shoc…
Low risk high reward is a no brainer These supplements are very safe but with many benefits 1. Circulating and dietary m…
Spot reduction is plausible It’s commonly said that you can’t spot reduce fat specifically on the stomach You need to lo…
Here’s what the protocols looked like: High frequenqy 4x/week group: – 2x/week 35 min continuous cardio (~80% max hr)
