Low heart rate % high HRV = good heart health and cardiovascular fitness High HRV also indicates more parasympathetic to…
🌍 @siimland en Equilibria: biohacking y longevidad al siguiente nivel El 16 de marzo, en Equilibria, Cumbre de Bienesta…
Vitamin D is the master hormone because it affects all other hormones Over 50% of people are vitamin D insufficient
Save this for later🧠 A general cheat sheet for your neurotransmitters – Acetylcholine: attention, memory
