by Chris Bernard | Aug 4, 2025 | Siimland
Add these tips to your next workout ✅️ I wrote a book with @drjamesdinic on fitness called WIN that includes over 2,500 references Besides the general information about macros, exercise programming, recovery, etc I discovered a few cool insights I wanted to share with...
by Chris Bernard | Jul 30, 2025 | Siimland
Glutathione is often called the master antioxidant But it’s actually regulated by melatonin (PMID: 20868358) Melatonin has been seen to have 10x the antioxidant capacity than glutathione Besides sleep, melatonin also regulates inflammation, immunity, antioxidant...
by Chris Bernard | Jun 11, 2025 | Siimland
Collagen is the most abundant protein in your body, making up around 30% of your total body protein Making up your hair, nails, skin, bones, ligaments, blood vessels, other organs – It’s the glue that holds you together The 5 most common types of collagen:...
