🚿 Cold or Hot Showers? One Heals, One Hurts. Most people shower wrong — and pay for it with poor skin, bad sleep, and s…

by Chris Bernard | Jun 2, 2025 | Menshealth.hub

🚿 Cold or Hot Showers? One Heals, One Hurts. Most people shower wrong — and pay for it with poor skin, bad sleep, and slow metabolism. Hot showers feel relaxing… but may dry out your skin and make inflammation worse. Cold showers? They boost circulation, balance...

The gym isn’t just a place—it’s your ultimate game! Level up your strength, conquer PRs, and unlock your full potential….

by Chris Bernard | Feb 13, 2025 | Menshealth.hub

Will you be hitting gym every month of the year? 🤔 Collecting gymbros 79.785/80.000| FOLLOW for more❤️‍🩹 • •

by Chris Bernard | Feb 12, 2025 | Menshealth.hub

Read & save ⬇️ 💥Master your food clock: Timing is everything 🕔 Want to optimise your energy & performance? Work with y…

by Chris Bernard | Feb 10, 2025 | Menshealth.hub

Why ohp? Follow @menshealth.hub for more!!?

by Chris Bernard | Feb 9, 2025 | Menshealth.hub

Is this the cure to depression and lack of motivation? Send this to someone who may need to hear this message.. #motivat…

by Chris Bernard | Feb 8, 2025 | Menshealth.hub