Yet, only about 36% ever seek treatment, leaving millions to navigate stress and overwhelm on their own.
Anxiety isn’t just a mental struggle. It affects sleep, digestion, energy levels, and even work productivity.
While no supplement is a magic fix, certain nutrients and botanicals can help support relaxation, lower stress hormones, and promote a sense of calm.
Top supplements for anxiety relief:
– L-Theanine (100–400 mg/day): Found in green tea, helps promote relaxation without drowsiness and balances brainwaves.
– Magnesium (200–400 mg/day): Vital for muscle relaxation, reducing stress, and improving sleep quality.
– Ashwagandha (300–600 mg/day): An adaptogen that may lower cortisol, helping the body handle stress more efficiently.
– Lemon Balm (300–600 mg/day): Traditionally used for calming nerves and promoting relaxation.
– GABA (100–750 mg/day): A neurotransmitter that helps quiet an overactive mind and ease minor stress.
– Valerian Root (300–600 mg/day): Known for its sedative properties, it may support deeper sleep and reduce nervousness.
– 5-HTP (50–200 mg/day): A precursor to serotonin, which may support mood balance and relaxation.
Why this matters:
✔ Up to 90% of doctor visits are stress-related. Yet, most people don’t realize how much anxiety impacts overall health.
✔ Nutrient deficiencies (like magnesium and B vitamins) may worsen stress and anxiety symptoms.
✔ Lifestyle factors like sleep, movement, and mindfulness play a key role, but supplements can provide added support.
Supplements aren’t a quick fix, but they can be powerful tools alongside a nutrient-rich diet, movement, proper sleep, and mindfulness practices.
How does stress affect you the most? And what’s helped you manage it best?
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